In this episode, we talk about:The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆The importance of focusing on creating one consistent, balanced way of eating 🍎⚖️Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. 💪😎Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰Discover how to identify the things you truly value and make time for themLearn how to cut out distractions and time-wasters that are holding you backUnderstand the role of instant gratification and how it can sabotage your progressGet inspired by real-life examples of people who have found a way to prioritize their healthFind out how to break free from excuses and start taking action towards your goalsAre you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰Learn how to indulge your passion for baking without wrecking your weight loss goalsDiscover practical tips for dealing with leftovers and extra portionsFind out how to share your creations with others and spread the joy (not the calories!)Understand the importance of planning ahead and making smart choicesGet inspired to create a balanced lifestyle that includes both healthy habits and occasional indulgencesAre you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨Discover why your perceived hardship doesn't always translate to progress on the scaleLearn how to set realistic expectations and celebrate non-scale victoriesUnderstand the difference between high-quality and low-quality weight lossFind out how to break through plateaus and stay motivated on your journeyGet the inside scoop on how The Munro Method helps clients achieve sustainable successAre you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers. This episode is all about shifting your mindset and redefining what success really means when it comes to weight loss.Key points:Traditional weight loss programs often celebrate weight loss as the ultimate success, completely ignoring the importance of maintaining that weight loss long-term. It's a bloody shame!I've seen countless people repeatedly lose and regain weight, wasting years of their lives in a vicious cycle of yo-yo dieting. It's time to break free from this madness!True weight loss success is about losing weight while developing the habits and mindset necessary to maintain that weight loss for life. It's not just about the number on the scale, folks.The Munro Method focuses on helping my clients create a lifestyle that supports their goal weight, rather than just driving the number on the scale down. We're in this for the long haul!Slimming World and Weight Watchers profit from repeat customers, often blaming the individual for regaining weight instead of acknowledging the flaws in their approach. It's a bloody disgrace, and it needs to stop.To achieve lasting success, it's crucial to redefine what success means in weight loss and focus on sustainable lifestyle changes rather than quick fixes. Trust me, this is the key to breaking free from the diet cycle once and for all!Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we delve into:My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator.Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones.The significance of calorie maintenance for weight management, using a hypothetical scenario for clarity.The need for substantial lifestyle changes to achieve and maintain a healthy weight beyond simple dietary adjustments.Addressing deeper habits and behaviors critical for sustainable weight loss, underscoring the comprehensive approach needed.Tune in for insights on navigating the complexities of weight management and making effective, lasting changes.And if you want to try out the calorie calculator I built, just send me a DM on Instagram with 'CALC3' all one word.Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about:Fast metabolismsSlow metabolismsWhat your metabolism actually usAnd much more stuff (I promise it's more interesting than I've made it sound 😂Want to find out if we're a good fit to work together? TAKE THE QUIZ Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about:Living within your meansWhat it takes to lose weight for lifeWhy it's YOU that needs to change and not your weightAnd much more as perWant to find out if we're a good fit to work together? TAKE THE QUIZ Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we chat about:Cravings, what are they?The things you might be doing to create these cravings.How to regulate your cravingsNot everything you experience is a craving; you're allowed to just want things.And much more, as always. If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make it to the end, you'll know what we do is going to be suited to you.  Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about:What binge eating really isThe difference between binge eating and overeatingTaking ownership and responsibility of our overeating so we can improve and move forward with it And much more, as ever.Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you. Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why. This leads to thoughts about practising acceptance and not arguing with reality.And we talk about why you are EXACTLY where you're supposed to be right now, and if you want to change your reality you need to first of all accept it.A little change to our usual programming, but I hope you enjoy it. 💓    Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get ready to make the change you've always wished you could. Listen to the episode FIRST, and then come back and CLICK HERE to access it. You guys are the first to hear about it so who's going to be the first to join??P.S. You heard right, it is completely FREE Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening?Today, I chat about:What I'm doing differently in 2024Unhelpful habitsWhy we should be looking to REDUCE things, not add a bunch of new onesDistractionsScreen timeAnd much more, as ever.  Here's the link to the Techbox I refer to in the episode: https://amzn.to/41Oni08 Grab one, they're amazing! Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, I talk about what it's going to take for you to leave yo-yo dieting where it belongs... in 2023. If you want to make 2024 the year you lose weight for the last time, then come work with me inside The Munro Method. Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we chat about:Navigating the festive periodHow to FULLY enjoy Christmas food and drinkHow to make sure you achieve the THREE parts of enjoymentWhat it will take for you to be able to look back in January and say you had the best time with no regret or guiltAnd much more Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about...Strategies for setting boundaries and communicating your needsThe power of saying "no" without feeling guiltyNavigating peer pressure and social expectations with grace and confidenceHow to completely change your mindset around feeling rude for saying noAnd much more as per... Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about...What calling it a 'weight loss journey' is keeping you stuckWhy your weight is not your whole healthHow to view your journey to self-improvementThe difference between successful and unsuccessful peopleAnd much more... Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about:Why you shouldn't celebrate your week 1 lossWhat's really happening your first week of a dietThe perception that other people are losing a lot of weight in a short space of timeHow you should measure your progress for long-term successAnd much more, as ever.  Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about...Why your Instagram bio might be keeping you stuck in the yo-yo diet cycleHow you present yourself to the world is what you think about yourselfThings you might want to change or work on to give yourself a better chance of successAnd much more, as ever... Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

In this episode, we talk about...Why you need to STOP copying what other people eatWhy "what I eat in a day" posts on social media are holding you backWhy other people's calories are of no relevance to youAnd much more, as ever.   Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method