Welcome back my people!

Did you hear about the return of one Gabby Douglas? She returned to competition this past weekend. Here is a video of her FLOOR ROUTINE from the American Classic where she qualified to the US Championships. Not too shabby for taking 7 years off!

Today we are going to talk about mastering basic skills. Why is this important? I'm glad you asked. Today I will answer all those questions and hopefully give you both insight as an athlete and possibly how to help your child why it is so important to master the easy stuff before they can master the more difficult stuff.

Here is the link to the HOLLOW BODY TRAINING VIDEO I mentioned in the podcast. Remember the hollow body is the building block for so many gymnastics skills you will also find in CrossFit.

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