Jester and co-host Austin Wallis continue their conversation this week centered around Post Traumatic Stress. Before you listen to this week's episode, be sure to listen to Episode #100, where Austin shared with all of us his definition of PTS, who PTS affects, and some examples of what PTS is.

This week you will hear how planning section hikes, paddling trips, and adventures help Austin cope with PTS and make him a better person to be around at home and at work. He also shares some valuable resources that are shared below in the show notes.

Thanks for listening and Happy Section Hiking!

Why do we go to the Wilderness?:
https://youtu.be/wsf6DKUrZ9E

PTS Resources:
Military One Source:
https://www.militaryonesource.mil/

Team River Runner:
https://www.teamriverrunner.org/

Warrior Expeditions:
https://warriorexpeditions.org/

Reboot Recovery:
https://rebootrecovery.com/

Connect with Austin Wallis:
YouTube: https://www.youtube.com/channel/UClx1T8H95n2cli-uHkeSwIw

Instagram: https://www.instagram.com/sidetrailadventures/

Facebook: https://www.facebook.com/SideTrailAdventures

Connect with Julie "Jester" Gayheart:
Email: jester@jestersectionhiker.com

Instagram: https://www.instagram.com/jestersectionhiker/

Website: https://solo.to/jestersectionhiker

Music for the Podcast provided by:
The Okee Dokee Brothers - "Through The Woods"
http://www.okeedokee.org/