In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and uplifting. The duo delve into the significant impact of laughter and smiles on emotional health, with personal anecdotes that include turning stressful situations into moments of joy, such as during Sarah's claustrophobic MRI experience. They discuss the profound words of Maya Angelou on making people feel good and explore the complex emotions involved in amusement. This episode is a beautiful reminder of the power of positive emotions to enhance social interactions and manage the emotional inflammation caused by today's world challenges. Join Kathy and Sarah as they unpack the beauty of spreading joy and the importance of embracing humor in everyday life.In this episode, Kathy and Sarah discuss: Discussion of how amusement helps in dealing with emotional inflammationSarah’s personal stories of using humor in difficult situationsThe importance of shared laughter and positive memories in strengthening relationshipsDiscussion on the importance of making others feel good through positive interactionsKathy and Sarah discuss the physiological and psychological benefits of laughter and amusementTimestamps:[00:00] Discussing amusement with longtime friend at Borders.[06:13] Humor and amusement in creating a safe environment.[10:23] Positive emotions crucial for social behavior and interaction.[14:3]2 Group found humor during a stressful time.[16:39] Sharing joy by giving away a pillow.[21:24] Elderly group similar to high school dynamics.[22:27] Using humor to lighten stressful hospital visits.[26:29] Acknowledgment makes people feel good, boosts confidence.[29:21] Embrace and appreciate everyday moments of amusement.[32:22] Owner and dog relax on sectional couch.[35:55] Emotions are fleeting, dominant one prevails.If Sarah was crushed up and put into pill form, what effect would she want to have on someone?LaughterMore About Sarah HagyMarried to Kevin for 33 amazing years and live with our Golden Doodle, Rudy in Marietta, GA. We have three grown children, twin boy/girl and older daughter. Our favorite pastime is hanging with our children and most recently discovered together the joy of Pickleball! I am a hospice liaison so my humor and positive outlook has come in handy to help cope with the stress and sadness surrounding my job. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importance of cultivating resilience. The discussion pivots around the concept of "adventuring loss" and employing hope as a tool for healing at any stage of grief. Listeners will learn about incorporating Snyder's theory of hope, and the powerful role of somatic practices in achieving emotional recovery and full self-awareness. Amelia's story of conquering personal tragedy through hiking and climbing serves as a metaphor for the endurance required in the face of life's challenges.In this episode, Kathy and Amelia discuss:The Concept of Hope in the Face of GriefSelf-trust and Finding Inner WisdomEmotional Recovery and Building ResilienceHandling Grief and Finding StabilityThe Interplay of Belief, Action, and HopeSHOW NOTES: https://kathywashburn.net/podcast-episodes-1/episode-23-Anchored-in-Hope-with-Amelia-BradaricFollow @investmentofselfpodcast on Instagram!!Resources Mentioned in this episode:CR Snyder Three Elements of the Hope TheorySign up for the Anchored Hope Course with AmeliaConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and conscious workplace practices, helping clients navigate the complexities of life with clarity and purpose.Together, Kathy and Andrew dissect the detrimental impact of mindlessness and highlight the transformative potential of maintaining a healthy presence in the moment. They take us on a journey through Andrew's thoughtful approach to wellness that bridges the gap between science, business, and holistic health. From discussing the critical importance of noticing without judgment to opening up about personal life challenges, the conversation is as deeply personal as it is universally relevant.Andrew's passion for coaching, particularly evident in his pioneering efforts in cancer coaching services in the UK, shines through as he speaks to the significant role coaches play in various stages of illness—from detection to survivorship. The episode unpacks the concept of  salutogenesis and how one can cultivate resilience through the understanding of manageability, comprehension, and meaningfulness in the face of trauma.In this episode, Kathy and Andrew discuss:Mindfulness vs. Mindlessness Emotional Acknowledgment and AgencyThe Role of Coaches in Health and WorkplaceConversation on the concept of wholeness and self-integrationExploring salutogenesis and its relevance to personal growthSHOW NOTES: https://kathywashburn.net/podcast-episodes-1/episode-Follow @investmentofselfpodcast on Instagram!!Resources Mentioned in this episode:Empowerment in Health and Wellness by Andrew ParsonsConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power of self-compassion.They both unravel the concept of "selffulness," highlighting the importance of self-care not just for individual well-being but also for sustaining the capacity to care for others.The episode offers actionable insights, including a straightforward 3-step method for well-being self-assessment, and emphasizes the efficacy of minimum viable interventions (MVIs) in revitalizing daily life. Time management and alignment of personal schedules with values are examined, providing listeners with tools to foster genuine life satisfaction.In this episode, Kathy and Elinor discuss:Transitioning and Self-developmentSelffulness and Self-careRecovery from Stress and AntifragilityPresent Connections and Minimizing DistractionsThe SPIRE ModelTimestamps:[00:00] Psychology focus on problems, needs balance with hope.[04:05] Discovering inner guide improves confidence and relationships.[07:52] Yoga and dance helped process trauma, inspire others.[12:31] Realigning priorities, time management, and making adjustments.[14:10] Prioritize, strategize, and manage time consciously.[18:02] Chronic selflessness weakens immune system, self-care vital.[22:22] Recovery, not stress, key to avoiding burnout.[25:41] Reclaiming agency and disconnecting from technology.[27:52] SPIRE model addresses 5 components of well-being.[33:47] New 90-day calendar, aligning goals and time management.[36:28] Positive psychology growth, self-fullness, overcoming self-doubt.[40:45] Self-care is vital for supporting others.[42:25] Self-care is essential for women's well-being.[45:43] Encouraging self-care: Pay attention, listen, act.[48:57] Seek connection, share pain, and show compassion.More About Elinor HarariVisit Elinor’s website - https://www.elinorharari.com/Check out Elinor on Facebook - https://www.facebook.com/eli.harari.5099Follow Elinor on Linkedin - https://www.facebook.com/eli.harari.5099Elinor Harari is a certified WBI Positive Psychology Coach with a BA in Psychology from Tel Aviv University. She works one-on-one with clients worldwide, among them many expats.Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shrouded his early battle with Hodgkin's disease, and his arduous path through treatment that led him to drop out of college.Rick's narrative is not just one of endurance; it is an exploration of connection, of finding solace in shared stories, and of the transformative impact of expressing vulnerability in the face of overwhelming adversity. Listeners are invited into Rick's world—the disconnection during treatment, the revelations that stemmed from his physical and emotional challenges, and the profound lessons cancer imprinted upon his life.Through laughter and reminiscence, Rick and Kathy touch upon the significance of emotional storytelling within the cancer community, the comfort in knowing one is not alone, and the powerful acknowledgment that comes when embracing the entirety of one's journey.In this episode, Kathy and Rick discuss:Overcoming Secrecy and ShameRecurrence and ResilienceThe Catalyst for "Better Dirty Than DoneSelf-Image and Body AcceptanceTimestamps:[00:00] Excited to discuss book about self-awareness.[04:22] Endured cancer treatment alone, didn't tell anyone.[08:48] Young person feels out of place, matures.[13:38] Struggling to share, emotional reaction, impactful silence.[17:23] Realization of the body's deserving better treatment.[21:32] Chemo side effects and smoking environment distress.[22:17] Refusing to join chaos, remaining designated driver.[28:21] Cancer treatment caused drastic weight changes.[32:01] Recovery, self-compassion, and reconnecting with future self.[36:14] Healthy habits can prevent long-term health problems.[39:17] Book written for son, emotional stories shared.[42:42] A hard leap with positive outcome, friend's revelation.[46:54] Close bond with counselor during and after chemo.[49:4]4 Story shows power of being seen, transforming.If Rick was crushed up and put into pill form, what effect would he want to have on someone?Invading the body with a sense of clarity and a feeling that you're floatingBook Rick is reading:Better Dirty Than Done (I'm reading it to prep it for an Audible release) and also The Art of Fielding by Chad HarbachMore About Rick CzaplewskiVisit Rick’s WebsiteFollow @RickCzaplewski on IG/LinkedIn/Twitter/ThreadsBuy Better Dirty Than Done: An Inspirational True StoryIn his freshman year of college, Rick’s parents arrived unannounced at his dorm room door to tell him, “Son you have Hodgkin’s Disease, cancer.” That semester, he fought cancer in silence, while still attending college among his peers. Struggling to fit in, he told noConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing.We talk about the emotion of gratitude and how we can use it to anchor us in our own personal storms, and even allow it to ignite our courage to change. It is my hope that your amor fati might be sparked, that you leave this conversation with a newfound ability to love your fate. And believe that the events in your life are not happening to you.They are happening for you in service of your own personal growth. May this podcast be a catalyst for you to become the better [00:01:00] version of you just bursting to step forward.​Kathy Washburn: Hello, Sara Cochran. I'm so excited for this conversation about gratitude Sara Corkcran: I agree. I'm very excited to be here. I'll do anything to spend time with Kathy Washburn. Kathy Washburn: Oh, hey, right back at you. That door swings both ways. We have such delicious conversations. [00:02:00] And it's quite stunning that it all started. The way that we connected was through my website, and that is such a delight because all of us that have put heart and souls into our website.Kathy Washburn: I got a big shout out to knapsack who designed mine. Sometimes you think like, nobody's going to find this. Nobody's going to search this, but you found me. And our first conversation was probably a little over a year ago. And I remember getting an email from you and Aaron. And your company was happy, you university.Kathy Washburn: And immediately I was like, dang, I got to know these people. I love that. But I know that you veered a little bit away away from that. So I'd love it if you could share with us and we'll include your bio. But share with us who you serve, what you're doing, what you're putting out into the [00:03:00] world. Okay. Sara Corkcran: I am Sara Corcoran.Sara Corkcran: You said Cochran. We say Corcoran. It all works. And my background is in education. I was a teacher for 25 years or so. Kathy Washburn: Thank you. You're Sara Corkcran: welcome. For real. And I taught most of that time I was teaching teachers, which is so fulfilling. I was teaching teachers how to be impactful teachers.Sara Corkcran: So person you touched, you knew that they were going to go off and touch all these other people, which is a beautiful gift. So I did that. And then I got my certificate in positive psychology and my certificate in coaching. And that changed my Entire existence. So my partner, who you refer to Aaron Baldecky, she and I, we combined and we built happy university, which.Sara Corkcran: Is a company that is designed to teach the tools of positive psychology to schools and school communities. And we loved it. It was such an amazing time. Every school we went to every teacher, we talked to [00:04:00] giving them tools to live a more beautiful life, to be more resilient, to increase positive emotion, to the pConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. Shana provides a grounding exercise aimed at enhancing body awareness and offers invaluable strategies for fostering resilient and mindful communication. Through real-life anecdotes and practical insights, listeners are encouraged to reframe stress into excitement and to recognize the critical importance of setting boundaries. Additionally, Shauna shares her personal journey and the evolution of her work, merging emotional intelligence with positive psychology, and prioritizing flourishing over adversity. This episode serves as a poignant reminder of the transformative power of authentic presence and the enduring impact of nurturing meaningful connections.In this episode, Kathy and Shana discuss:Balancing support for others without burning outMental fitness and building resilienceShauna's grounding exercise involving body awareness, deep breathing, sensory awareness, and oxytocin release Strategies for mindful communicationPersonal Resilience and Self-DiscoveryTimestamps:00:00 Pandemic led to career crisis, then transformation.06:31 Understanding and expressing emotions for positive growth.12:03 Transform saboteurs into sage through positive intelligence.20:13 Train mental toughness with small steps consistently.26:50 Brene Brown's wholeheartedness, boundaries and resentment explained.28:26 Understanding and applying authenticity for personal growth.38:17 Regretting missed chances and expressing unexpressed feelings.43:32 Clients report positive changes after only 3 sessions.49:14 Adapt, learn, grow, and empower ourselves positively.54:56 Seek consistent support to achieve goals effectively.58:36 ADHD and rejection sensitivity require self-compassion.01:01:16 Shauna's contact in show notes, last question.If Shana was crushed up and put into pill form, what effect would she want to have on someone?Allowing others to get into their authentic presenceMore About Shana GoldFollow Shana on LinkedinVisit Shana’s websiteGet Shana’s free gift - https://shana-gold-coaching.ck.page/0d5abf973dShana Gold helps women to clear barriers to communication, find their voice, and become confident, empowered communicators.  She uses evidence-based tools to support her clients to: transform anxiety into excitement, clear barriers to connection, in every context—from courageous conversations to high-stakes meetings, to talks in front of an audience of hundreds. Shana focuses on cultivating authentic presence from the inside out and enables her clients to hone and deliver a message that lands every tConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships.In this episode, Kathy and Phoebe discuss:Attachment Theory and Personal DevelopmentStrategies for Developing Secure AttachmentTools for Emotional RegulationDeveloping Self-Efficacy and ResilienceThe Role of Narrative in CoachingTimestamps:00:00 Excited about Wholebeing Institute and Phoebe's influence.03:30 Exploring type c tendencies in relationships 07:04 Understanding attachment and cultivating secure relationships intentionally.10:42 Attachment styles can vary in different contexts.16:02 Early attachment experiences influence coping styles under stress.20:37 Embracing strengths and learning to navigate adversity.21:55 Creating secure bases fosters exploration and growth.27:21 Develop internal resources, build resilience, gratitude, self-efficacy.28:25 Bandura's work on self-efficacy and visualization.33:39 Recognizing narrative shifts from frustration to understanding.35:56 Choosing positive experiences, creating meaningful narratives.38:35 Struggle with independence, family dynamic, emotional awareness.42:43 Develop secure attachment for mature, healthy relationships.48:02 Highlighting important work, collaboration, authenticity, and integrity.50:09 Individuals create unique coping strategies from information.Resources Mentioned in this episode:This Will Change How You Think About Attachment StylesHow to Become Securely Attached | Being Well PodcastThe Verdict Is In — The case for attachment theory - Dr. Dan SiegelIf Phoebe was crushed up and put into pill form, what effect would she want to have on someone?More About Phoebe Atkinson:Phoebe Atkinson is a Licensed Clinical Social worker (LCSW), a Fellow of the American Society of Group Psychotherapy and Psychodrama (TEP) and is a Board Certified Coach (BCC). She also holds a certification by the ICF and is a Professional Certified Coach (PCC). Additionally, Phoebe holds a Certificate in Positive Psychology (CiPP) from the Whole Being Institute (WBI) co-founded by Tal Ben Shahar.  As a member of The Next Level Consulting, Phoebe partnered extensively in the design and facilitation of the Rutgers University's Executive Leadership Program for Women (ELP), for the 'Success Circles®' Program (a peer mentoring model), and for their executive coaching program for over 15 yearConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they share personal stories of resilience and inner growth. From the transformative impact of positive psychology to the vulnerability and resonance of music, this episode offers a deep dive into the human experience.In this episode, Kathy and Heather discuss:The Power of MusicResonance and Vulnerability in MusicMeaningful Connections Through MusicHumorous Reflection and Artistic InspirationHumorous Reflection and Artistic Inspiration00:00 Grateful for music connecting us during COVID.04:56 Teaching to embrace and savor one's interests.07:28 Choosing to perpetuate empowering stories and emotions.12:26 Silent retreat led to meaningful songwriting journey.14:33 Deeply connected to your words, emotional experience.19:08 Struggle in meditation is actually essential growth.23:14 Music is a deep, constant companion for me.27:35 Fascinating discussion about the resonance of research.32:31 Struggling, learning and growing during the pandemic.35:27 Normalizing vulnerability and feelings in a supportive space.37:08 Connecting through music creates powerful intimacy and connection.42:10 Persistence in the music industry yields gratitude.47:56 Amusing question about impact in pill form.49:13 Reflecting on the question of essence humorously.Resources mentioned in this episode:Kathy’s Course “Learn to Live Positively” If Heather was crushed up and put into pill form, what effect would she want to have on someone?To be a reminder that you're not weird and that it's okay to be thinking or feeling  the thing that you're thinking or feeling.More About Heather MaloneyVisit Heather’s websiteFollow @heathermaloney_ on InstagramListen to Heather on SpotifyAfter over 1,000 live shows and more than a decade of touring behind studio albums, Heather Maloney  is set to release her first live album, “No Shortcuts | Live at the Academy” in June of 2022 on the celebrated indie label, Signature Sounds.The Massachusetts-based “writer song-singer” found music in the midst of three years at a meditation center, honing a sound moored in days of silent reflection and reverence for storytellers like Joni, Rilke, Ken Burns, and the anonymous authors of Zen parables. And while she eventually traded the quiet, structured life as a yogi for the kinetic life a touring musician, the core of her songwriting remains centered around same curiosity abouConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging conversations and personal anecdotes, they explore the impact of the RISE model on interpersonal relationships and professional development. From addressing type-c tendencies to navigating challenging conversations, Kathy and Emily illuminate the power of the RISE model in fostering meaningful connections and personal growth. Stay tuned for an insightful exploration into the art of communication and self-improvement.In this episode, Kathy and Emily discuss:Effective Communication: RISE model for meaningful conversationsFeedback Process: Psychology, emotions, and practical applicationCollaboration & Conflict Resolution: Addressing workplace challengesType-C Coping Tendencies: People-pleasing and communication patternsEmotional Management: Impact on feedback and interpersonal connectionsSelf-Reflection: Intrapersonal application of the RISE modelDeepening Connections: Importance of authenticity in interpersonal interactionsTimestamps: [00:00] Accidental calling turned into connecting through conversations.[09:42] Feedback is about suggesting and elevating ideas.[11:14] "Elevate writing through RISE model and Bloom's Taxonomy."[21:35] The RISE model acknowledges and manages feelings.[24:02] Reflecting on positive emotions, collaboration and feedback.[33:31] Joyce reflects on shared goal and personal needs.[34:56] Joyce makes alternative dinner suggestions, feels centered.[44:43] Address past issues, embrace self-compassion, move forward.[50:23] Jess introduces Rise to improve communication with Jay.[54:19] Jess's inquiry is information-based, with some emotion.[59:14] Manager addresses article quality, proposes oversight system.[01:02:31] Using feedback is like dancing: learn steps.[01:07:45] RISE model designed for emotional feedback exchange.[01:13:49] Kathy's childhood talent foreshadowed her career.[01:20:00] Certification program for RISE coaching model recommended.If Emily was crushed up and put into pill form, what effect would she want to have on someone?Inviting perspectiveBook Emily is reading right now:Doppelgänger by Naomi Klein - The book is a non-fiction, social commentary on what happens when people become brands.Resources mentioned in this EpisodeDownload Rise Role Play ScenariosThe Power of Feedback Revisited: A Meta-Analysis of Educational Feedback ResearchConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness.Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business owners enhance decision-making under pressure. Together, Kathy and Chuck unravel the 4 r's framework for effective dialogue and decision-making, emphasizing the significance of recognizing emotions, reflecting on values, reframing options, and choosing effective responses.Join us on a riveting journey as we uncover the keys to improved decision-making, managing emotions, and ultimately, leading ourselves to a place of authenticity and fulfillment.In this episode, Kathy and Chuck discuss:Impact of childhood patterns and habits on leadership and personal growthRole of values in self-leadership and decision makingSelf-Awareness and Decision MakingUsing Strengths in Decision MakingResources mentioned in this EpisodeInstitute on Character Values in Action (VIA) Free QuizAtomic Habits by James ClearMore About Chuck WachendorferVisit Think2Perform’s websitePurchase Chuck’s book - Don’t Wait for Someone Else to Fix ItWatch Think2Perform’s YouTube ChannelFollow Think2Perform on LinkedInChuck Wachendorfer is President Distribution at think2perform and executive coach. In this capacity Chuck is tasked with diversifying distribution channels for the company’s products and services. In servicing clients, Chuck provides executives and business owners who want to achieve top performance without sacrificing balance. He coaches on mission and vision development, leadership engagement, accelerated growth and improved profitability. As a result, he has developed leaders, high achievers, and cohesive teams to increase engagement and make a positive difference while building and improving market share, increasing client and employee retention as well as improving the corporate bottom line.Chuck and co-author, Doug Lennick, combine their expertise in their book, Don’t Wait for Someone Else to Fix It. Their experience and knowledge show readers how to be a positive and impactful leader in any environment. Chuck and Doug provide practical and evidence-based guidance by outlining eight key principles that are central to one’s ability to lead others. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of their life. They explore topics such as internal family systems, parts work, and the importance of finding a supportive presence in transformative relationships. They delve into the concept of Type C patterns and the language used to describe coping mechanisms and emotional expression. Leonore also discusses their experience with the highly sensitive person (HSP) lens and its intersection with neurodivergent individuals. Together, they explore the ways in which therapy can address past experiences, while also focusing on present-centered approaches that work with the body. The episode delves into the use of personal strengths surveys, the significance of creating a safe environment for skill development, and the challenges of setting boundaries and expressing needs. Leonore and Kathy also touch on the gendered dynamics of emotional labor and the importance of emotional intelligence in leadership and relational healing. Join us for an engaging and thought-provoking conversation that sheds light on the complexities of personal growth, trauma, and the power of self-investment.In this episode, Kathy and Leonore discuss:Exploring High Sensitivity and Parts WorkType C Patterns and EmpathyTherapeutic Approaches and Finding a TherapistAddressing Discomfort and BoundariesEmotional Intelligence and Relational HealingMore About Leonore and Rewilding the Heart:Follow Leonore on Instagram Learn more about Leonore on LinkedinVisit Leonore’s websiteI am a Marriage and Family Therapist trainee who is interested in the intersection of sex, intimacy and complex trauma. I work with many people who identify as Highly Sensitive, LGBTQ+, kinky, and/or polyamorous or ethically non-monogamous, who might just want a therapist who can be affirming around these subjects while working on other concerns.I came to psychotherapy after spending most of my 20s as a sexuality educator, learning through direct experience about the shame and suffering many people go through around sex and relationships. I also learned about resilience, shame healing, and the power of collective liberation. I hold a deep commitment to therapy and other kinds of healing work that help people liberate life force and break free of sexuality/gender oppression. I also see this as merely one step in the greater change work of transforming race, able-body, and class-based oppression.Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discuss the dual nature of pride, its connection to self-respect and self-efficacy, and the power of embracing continuous learning and personal transformation. Discover how pride can be harnessed to support others and foster a sense of belonging, all while avoiding ego-centric behavior. Tune in to gain valuable perspectives on leadership and self-development in this thought-provoking episode. In this episode, Kathy and Dr. Gambuzza discuss:Definition and Importance of PrideExercising Pride with Fairness and HumilitySelf-Transformation in LeadershipIntegration of Various Roles with ConsciousnessCreating Well-being through Positive EmotionsHolding Space for Others and Fostering BelongingIf Dr. Gambuzza was crushed up and put into pill form, what effect would she want to have on someone?EnthusiasmMore About Dr. GambuzzaFollow Dr. Gambuzza on LinkedinLearn more about Dr. Gambuzza on her websiteWith over 15 years of experience leading large teams, I have gained a comprehensive understanding of the challenges faced by organizations and their employees. As a certified mindfulness teacher and expert in positive psychology, I integrate these valuable tools into my training programs to provide a more holistic approach to leadership development. I am deeply committed to the importance of soft-skill training and its ability to cultivate more fulfilling work lives for employees. My combined expertise, including a doctorate in leadership and human resources development, as well as an MBA, uniquely positions me to navigate the complexities of the business landscape and provide high-impact training programs that foster increased team productivity.Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on embracing pain as a natural part of living. April discusses her personal journey through a cancer diagnosis, the challenges she faced in finding relatable stories, and how she turned her experiences into a supportive community. Join us as we explore the healing power of storytelling, the importance of self-expression, and the transformative impact of embracing life's difficulties.In this episode, Kathy and April discuss:Seeking connection and support amidst difficult challengesThe healing power of writing and expressing emotions Challenges of understanding chronic illness in young adulthood Finding connection and relief through shared experiencesHandling major life events and personal growthBook April is reading:What Doesn't Kill Us, Makes Us (Mike Mariani) - I was attracted to this book because my work is focused on helping people use storytelling to move through traumatic experiences (primarily a cancer diagnosis) to a life that feels richer and deeper. I like the idea of embracing life's curveballs and folding them into the tapestry of who we are, as opposed to seeing them as detours to be buried as quickly as possible. If April was crushed up and put into pill form, what effect would she want to have on someone?The ability to see yourself as having a story worth sharing.More About April Stearns:Visit Widfire’s WebsiteCheck out Wildfire's Facebook pageFollow @wildfire_bc_magazine on InstagramApril Stearns was diagnosed at 35 years old with Stage 3 breast cancer that she found while breastfeeding her daughter. Four years later, while struggling to “go back to normal” and find other women in similar circumstances, April launched Wildfire Magazine. Now she enjoys not only publishing the stories of those “too young for breast cancer,” she also finds pleasure in helping others heal through learning to write and share their stories. April lives with her family on the coast of central California. More about Wildfire Magazine & Writing CommunityWildfire Magazine & Writing Community is a multiplatform media company specifically designed with the young breast cancer survivor and fighter in mind. We provide a bi-monthly narrative magazine, weekly podcast, and small-group writing workshops. Our audience members are all diagnosed under the age of 50 - a growing population decades younger than average breast cancer fighter with few age-appropriate resources available. Our belief is that experiencing the stories of others diagnosed young provides a much-needed community and support network for today's young breast cancer survivor. We go further than that, though, and help them learn to tell their own stories to the survivors coming up behind them. This has the dramatic effect of turning a traumatic cancer experience into an empowering one! Learn more at wildfirecommunity.org.Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing to matter. Brent shares his journey of discovering a vision that awakened him at 3 in the morning and the importance of finding a supportive community to share and pursue that vision. They delve into the transition from the natural to the supernatural, making choices in the present, and the need for organizations to create conditions that foster growth and development. Join Kathy and Brent as they explore the power of humanity, uncovering purpose, and the potential for extraordinary impact.In this episode, Kathy and Brent discuss:Importance of Finding a Supportive CommunityChallenges of Applying Growth and DevelopmentUnleashing the Power of HumanityHuman Nature and PurposeBreaking Down Barriers and Human ConnectednessIf Brent was crushed up and put into pill form, what effect would she want to have on someone?the ability to step outside of your own existence, to see your existenceCurrent Book Brent is reading?The Creative Act: A Way of Being - Rich Ruben. Some of the best languaging of the creative act since RilkeMore About Brent RobertsonVisit Brent’s websiteFollow Brent on LinkedInWatch Brent’s TEDX TalkBrent Robertson, Co-Founder, Fathom - Creator, Purpose Practiced Brent works with leaders to create high-performance, purpose-driven teams and organizations. As co-founder of Fathom, he champions an approach to executive coaching, strategic planning, leadership development, succession, and transformation that prioritizes people and relationships. As a result, his clients don’t simply plan their futures, they bring them to life through the energy of organization-wide involvement in, and commitment to, generating organizations that perform beyond what their history, or their industry says is possible. When not at Fathom, Brent can be found keynoting conferences around the globe, on the TEDx stage, or as a top speaker for the world’s largest leadership organizations. Beyond Fathom, Brent is an advocate, advisor, and accomplice for those committed to create a better future for the people they touch, and is a sought-after speaker on the topics of leadership, purpose, and community. He has oriented his life around helping people create conditions for their success, and is the creator of the personal development company Purpose Practiced where he uses his personal transformation experience as a place from which to mentor others on their growth journey.Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health. Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of life and led her to prioritize her well-being. Drawing from her experiences in nature, meditation, and emotional healing, Anne emphasizes the importance of embracing difficult life transformations and honoring our emotions. Join Kathy and Anne and get ready to be inspired and gain valuable insights on how to fully thrive after cancer, as Anne shares her wisdom and expertise in this thought-provoking episode.In this episode, Kathy and Anne discuss:the power of reframing mindsetthe benefits of spending time in naturethe role of community support in personal healingIf Anne was crushed up and put into pill form, what effect would she want to have on someone? Allowing people to home to their most authentic self and to experience deeper self love.More About Anne Crook:Visit Anne’s wesiteFollow Anne on LinkedInAnne Ferrier Crook is a Certified Integrative Health Coach, AADP, HoldingSpace Consultant, and Certified Medical Interpreter, CMI-Spanish. She hasworked in many facets of healthcare for the past 23 years with regard toholding space for life’s sacred thresholds. Anne is passionate aboutsupporting others to heal and transform their body-mind-spirit through anintegrative approach so they can shift from “surviving” to fully thriving. Shebrings a compassionate presence and empowers clients to re-ignite theirinner healer for greater joy and vitality. Anne is one of 4 Co-Founders of"The Breast Connection: Prevention + Healing Community" - a globalwellness community that offers free zoom events to connect others aroundbreast health, self-care, empowerment, and support. She has beenfeatured in online summits, retreats, podcasts, a global docuseries, and 2best-seller books called “The Global Resilience Project” and "Thresholds:75 Stories of How Changing Your Perspective Can Change Your Life." Hermotto in life is to live and love fully!Current Book Anne is reading:The Global Resilience Project by Blair Kaplan Venables. I’m one of the Co-Authors of this best-seller book. It shares stories of hope, healing, andresilience from a variety of people around the world. It’s very uplifting toread others stories of resilience!Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie brand that celebrates and empowers individuals affected by breast cancer. Dana shares her inspiring journey of self-love and body acceptance during her cancer treatment, and how it led her to create a brand that goes beyond bras. We dive deep into the importance of open conversations about body image, intimacy, and self-care related to cancer and breast health. From exploring the concept of responsive sexual desire to breaking free from the limitations imposed by illness, Dana's story is one of resilience, creativity, and making a difference. Get ready to be inspired and join us on a transformative journey as we delve into the world of self-discovery and personal connection!In this episode, Kathy and Dana Donofree discuss:Importance of trauma and post-traumatic growthThe five elements of resilience: personal strength, gratitude, optimism, spirituality, and support/relationshipsThe Importance of addressing these elements in healing from traumaUtilizing existing strengths in engaging in the work of healingDismissing the need to address trauma if certain qualities are present (e.g., optimism, strength)Desire to help individuals use their strengths to navigate and heal from traumaIf Dana was crushed up and put into pill form, what effect would she want to have on someone?Releasing InhibitionMore About Dana Donofree and AnaOnoFollow daynadono on Instagram Check out AnaOno’s websiteFollow Dana on FacebookDana Donofree, who was diagnosed with breast cancer at the age of 27, decided to take back her body and her life and feel sexy again! After a long career in fashion, she launched AnaOno, the first intimates line designed specifically for patients and survivors who have undergone breast surgeries and reconstruction due to a breast cancer diagnosis or to prevent one. Both Donofree and AnaOno have been featured by Today.com, People, HuffPost, Daily Mail, the BBC, and many more. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means to access authenticity and navigate life's challenges.Join us as Lisa shares her expertise on the "life cycle of positive emotions," a transformative process that involves connecting with our own source of inspiration and belonging, as well as building connections with others through storytelling. Through the power of writing, Lisa guides us through the importance of revisiting old stories and embracing our authentic voices.Throughout the episode, we delve into the significance of tapping into our somatic experiences, shifting from fight-or-flight responses to a state of calm, openness, and reflection. From the role of writing in promoting a peaceful world to the personal transformation experienced by both Lisa and those she works with, we explore the profound impact writing can have on our lives.So, grab a pen and paper, and get ready to embark on a writing journey towards authenticity and personal growth. Let's explore the Investment of Self together!In this episode, Kathy and Lisa discuss:The life cycle of positive emotionsConnecting with one's own source of inspiration or sense of belongingConnecting with others by sharing one's story and being open to receiving their storiesReleasing one's own story to connect with the stories happening around us in the worldBeing a part of and contributing to a communityShifting from fight-or-flight response to a calm and open state:Embodied somatic experiencesThe importance of revisiting old storiesStories as a way to connect with our bodies and navigate the worldIf Lisa was crushed up and put into pill form, what effect would she want to have on someone?Lisa wants others to feel their own worthinessMore About Lisa WeinertVisit Lisa’s websitePurchase Lisa’s book: Narrative Healing: Awaken the Power of Your StoryLisa Weinert founded Narrative Healing, a mind-body writing program to integrate her 10 years of experience in book publishing and her experiences as a yoga teacher, in 2016. Weinert’s workshops, courses, and coaching has taken her to renowned centers of mindfulness and healing, including The Rubin Museum, Wesleyan University, Kripalu Center for Yoga & Health, and Omega Institute of Holistic Studies, and has since become a global online community. Her work has also been featured in Yoga Journal and Human Shift Magazine. She writes about mindfulness, personal growth, wellness, and the healing power of writing. NARRATIVE HEALING: Awaken the Power of Your Story (Hachette Go, 2023) is her first book. More information can be found at: lisaweinert.com and narrativehealing.com. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode, we talk with Dan Doty, who was a co-founder of Every man and more recently founded Fatherhood Unlocked. These communities were designed and are dedicated to a future where men thrive in emotional and social wellbeing. Dan knows that old outdated paradigms have forced men to hide or suppress emotions, resulting in deep-seated loneliness, disconnection, and even mental health struggles.We dive into the idea that vulnerability, authenticity, and genuine human connection can help transform lives. We also discuss the values of spaces that invite humans to explore and speak up to what is true for them. These places that act as a hub of integration during our lives, as we change safe places to express emotions and experience human connection so that we can overcome the deep need to be something different than who we actually are.In this episode, Kathy and Dan discuss:Men's emotional well-beingMeasure of being a manMen's deepest fearNeuroplasticity and empowermentBreaking down barriers to vulnerabilityMore About Dan Doty and Father’s Fire:Visit Dan’s website: https://dandoty.com/Follow @_dandoty_Get in touch with Dan: admin@dandoty.comConnect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward.Admittedly, this is a step we often omit because we overthink and under feel. Miranda and I talk about the similarities between type A and type C and how we can change these maladaptive coping styles using our own body intelligence. is so much wisdom in this conversation, including the importance of consistent investment.Miranda reminds us that we don't go to school for just one year. We go for many years, and that the biggest piece of work is just showing up to keep engaging even when we don't feel like it. Miranda shares several ways that a coaching relationship can invite us to tap into the real time data of our own body intelligence and how this influences our decisions and the designing of our future.In this episode, Kathy and Miranda discuss: ExternalizationImbalances and Strengthening HealthFinding the Right CoachContinuous Investment in SelfIntegrating the BodyMiranda is Currently Reading:Samara Bay, "Permission to Speak." I love reading about how the body affects how we show up and what power looks like!More About Miranda and Holder LeadershipVisit Holder Leadership’s websiteFollow @holderleadership on InstagramRead Miranda’s BlogMiranda Holder is a leadership coach who works with individuals, teams, and organizations to help them take the next step in their leadership journey. Whether it is transitioning into a new leadership role, creating a better culture, or deepening communication and trust, one of her gifts is helping people lead differently from the inside out by tapping into their embodied intelligence. As a former elite-level rower, D-I collegiate head coach, U.S. National Team coach, and yoga instructor, she brings unique experiences to her work in leadership and professional development.Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope