In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement.

From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and uplifting. The duo delve into the significant impact of laughter and smiles on emotional health, with personal anecdotes that include turning stressful situations into moments of joy, such as during Sarah's claustrophobic MRI experience.

They discuss the profound words of Maya Angelou on making people feel good and explore the complex emotions involved in amusement. This episode is a beautiful reminder of the power of positive emotions to enhance social interactions and manage the emotional inflammation caused by today's world challenges. Join Kathy and Sarah as they unpack the beauty of spreading joy and the importance of embracing humor in everyday life.

In this episode, Kathy and Sarah discuss:

• Discussion of how amusement helps in dealing with emotional inflammation
• Sarah’s personal stories of using humor in difficult situations
• The importance of shared laughter and positive memories in strengthening relationships
• Discussion on the importance of making others feel good through positive interactions
• Kathy and Sarah discuss the physiological and psychological benefits of laughter and amusement

Timestamps:

[00:00] Discussing amusement with longtime friend at Borders.

[06:13] Humor and amusement in creating a safe environment.

[10:23] Positive emotions crucial for social behavior and interaction.

[14:3]2 Group found humor during a stressful time.

[16:39] Sharing joy by giving away a pillow.

[21:24] Elderly group similar to high school dynamics.

[22:27] Using humor to lighten stressful hospital visits.

[26:29] Acknowledgment makes people feel good, boosts confidence.

[29:21] Embrace and appreciate everyday moments of amusement.

[32:22] Owner and dog relax on sectional couch.

[35:55] Emotions are fleeting, dominant one prevails.

If Sarah was crushed up and put into pill form, what effect would she want to have on someone?

Laughter

More About Sarah Hagy

Married to Kevin for 33 amazing years and live with our Golden Doodle, Rudy in Marietta, GA. We have three grown children, twin boy/girl and older daughter. Our favorite pastime is hanging with our children and most recently discovered together the joy of Pickleball! I am a hospice liaison so my humor and positive outlook has come in handy to help cope with the stress and sadness surrounding my job.

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course:https://kathy-washburn.teachable.com/p/anchored-hope