In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships.

In this episode, Kathy and Phoebe discuss:

• Attachment Theory and Personal Development
• Strategies for Developing Secure Attachment
• Tools for Emotional Regulation
• Developing Self-Efficacy and Resilience
• The Role of Narrative in Coaching

Timestamps:

00:00 Excited about Wholebeing Institute and Phoebe's influence.

03:30 Exploring type c tendencies in relationships

07:04 Understanding attachment and cultivating secure relationships intentionally.

10:42 Attachment styles can vary in different contexts.

16:02 Early attachment experiences influence coping styles under stress.

20:37 Embracing strengths and learning to navigate adversity.

21:55 Creating secure bases fosters exploration and growth.

27:21 Develop internal resources, build resilience, gratitude, self-efficacy.

28:25 Bandura's work on self-efficacy and visualization.

33:39 Recognizing narrative shifts from frustration to understanding.

35:56 Choosing positive experiences, creating meaningful narratives.

38:35 Struggle with independence, family dynamic, emotional awareness.

42:43 Develop secure attachment for mature, healthy relationships.

48:02 Highlighting important work, collaboration, authenticity, and integrity.

50:09 Individuals create unique coping strategies from information.

Resources Mentioned in this episode:

This Will Change How You Think About Attachment Styles

How to Become Securely Attached | Being Well Podcast

The Verdict Is In — The case for attachment theory - Dr. Dan Siegel

If Phoebe was crushed up and put into pill form, what effect would she want to have on someone?

More About Phoebe Atkinson:

Phoebe Atkinson is a Licensed Clinical Social worker (LCSW), a Fellow of the American Society of Group Psychotherapy and Psychodrama (TEP) and is a Board Certified Coach (BCC). She also holds a certification by the ICF and is a Professional Certified Coach (PCC). Additionally, Phoebe holds a Certificate in Positive Psychology (CiPP) from the Whole Being Institute (WBI) co-founded by Tal Ben Shahar.  As a member of The Next Level Consulting, Phoebe partnered extensively in the design and facilitation of the Rutgers University's Executive Leadership Program for Women (ELP), for the 'Success Circles®' Program (a peer mentoring model), and for their executive coaching program for over 15 year

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course:https://kathy-washburn.teachable.com/p/anchored-hope