Mind-body-soul wellness to kick off the new year w/ health coach Kerry Fisher
The first thing that comes to mind when we think about health is physical health, right? At the beginning of the year, many of us have new resolutions usually around health that essentially revolve around our bodies. But we often forget that the state of our body is also a consequence of the state of our mental and spiritual health.
I understand being healthy as something transcendental to the body only. We can approach health from a 360 perspective. That's exactly what we expand on in this episode with Kerry Fisher, a lawyer turned author, coach, and teacher for athletes, corporations, and private clients in a variety of disciplines including mindset, meditation, breath work, physiology, and personal development. In this conversation, she also shares some gems from her past books as well as her upcoming one putting holistic health at their center.
So let’s fully reboot for this new year and make sure our health is top-notch.
Listen up to this gem,
Namaste listeners!
GROW - CONNECT - PROFIT
GROW by learning about -
- The all-encompassing approach to health;
- Health mindset shift;
- Spiritual wellness to create a life of ease, flow & peak performance;
- The importance of routines to support our well-being;
- Being kind to ourselves in the process of reaching wellness;
- And more ...
CONNECT
WITH Kerry
- Website: www.kerryfishercoaching.com
- Instagram: www.instagram.com/iamkerryfisher
WITH Me
- Website: www.consciousmatters.co
- Say hi on Instagram: www.instagram.com/conscious.matters
- Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
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PROFIT from Kerry's books:
Tools for Extraordinary Living: The Snooze Button Sessions - Check it out here
Routines for Extraordinary Living: A Manual for Life - Check it out here
READ the full blog post here:www.consciousmatters.co/podcast
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