Conscious Matters ® Podcast

Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling book 'Atomic Habits,' you'll learn how small, incremental changes can lead to remarkable transformations in your life. Gain a deeper understanding of the three-step loop of habit formation for success. Whether you're looking to improve your productivity, enhance your mental health, or achieve your goals, this video will provide you with the insights and tools needed to harness the power of atomic habits and create lasting change in your life.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Habit Formation in the Brain;Strategies for Creating Sustainable Habits;Overcoming Obstacles; Maintaining Momentum;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby watching the video here:www.consciousmatters.co/mindset-work👉 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭:𝟭. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗵𝗲𝗿𝗲:: www.consciousmatters.co/women-empowerment 👉 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝟱-𝗱𝗮𝘆 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.www.consciousmatters.co/courses👉 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿. www.consciousmatters.coSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being. If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is your confirmation that is time to reclaim your inner peace and freedom. Tune in now to gain support on your life-changing journey of self-discovery and empowerment!Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Empowerment Self-care;Inner peace;Inner freedom,Mind - body - soul connectionPractical holistic wellness strategies;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.  Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Empowering rest and rebalance;Dealing with inner turmoil;Rest guilt in our fast-paced world,Practical strategies for finding stillness from within;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Understanding the nature of energy;Embracing our energy fluctuations;Productivity and efficiency,Practical strategies for navigating energy;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

"There's no worse feeling than feeling alone in a room full of people or in a crowd."With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -The glorification of independence;Hyper-independence;Trust issues;The influence of our self-talk;The impermanence of emotions;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Holding on to happiness;Awareness;Self-reflection;Self-acceptance and compassion;Releasing control;Boundaries with self and others;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastby reading the research papers mentioned: - "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology). SUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to be able to stick to our worthy goals.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -"Quitters' day";The reasoning behind quitting;Goals' time scope;Creating goals;Alignment;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastby listening to Mel Robbins' podcast mentioned: www.melrobbins.com/podcastsSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Toxic positivity;Feelings as internal guidance;Letting go;Inner work;Interdependency;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

We’ve all heard about Feng shui, this ancient Chinese philosophy developed over 5,000 years ago. Turns out Feng shui is more than having a beautiful home with lots of flow and pretty decoration, it’s also about mindset. Today, let’s uncover how decluttering our minds through Feng shui can bring us mind clarity and improve our mindset. I invited, Jeannette Cieszykowski, founder of Elemental Clarity, and classical Feng Shui consultant to educate us during this conversation. In the last 10 years, she’s been supporting people in creating an energy-rich home-life that supports their health, wealth, and happiness by using Feng-Shui. Aiming to transform their spaces, mindsets, and lives. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Origins and benefits of Feng shui;Finding mind clarity with Feng shui;  Improving our money mindset by using Feng shui;Using Feng shui as a tool to get a healthier sense of self and to better tap into our intuition;Using the Feng shui principles while traveling and/or co-working;And more ...CONNECTWITH JeannetteWebsite: www.elementalclarity.comInstagram:www.instagram.com/elementalclarityWITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from~ Jeannette's free get-started Feng Shui video:   here~ Jeannette's Feng Shui services: here ~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weeklynewsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you! Support the show

As a follow-up to last month's episode which pushed us to overcome change and uncertainty when faced with newness. Today we're fully jumping into our next chapter, accepting it all, even when it's not all sunshine and rainbows. Yes, new things - including great opportunities or living our dreams often lead us to a very layered experience making us feel both gratitude and excitement as well as fear, dissociation, unworthiness, and attachment to the old. Let's see how to be at peace with this duality, feel the fear and fully accept this new chapter with everything it has to offer. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Adapting to the new;Letting go of the old;Emotional triggers in new conditions/environments;Self-worth & self-acceptance;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

Change is scary yet inevitable and it can bring so many gems into our lives. In this episode, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about - Letting go;Releasing attachments;Embracing uncertainty;Feeling the fear(s)Taking action;Trust factor;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

I believe to sustainably carry out a healthy diet it needs to be more than a diet but habits rooted in mindfulness and enjoyment. Let's talk about plant-based nutrition from a holistic perspective and learn how transformational it can be in concomitance with grounding mindfulness practices such as yoga. For this conversation, I invited the radiant Whitney Miner, a certified holistic nutritionist, yoga instructor, and the founder of Eat Plants & Prosper - a wellness blog with tons of tips on living a plant-based lifestyle for regular people like you and me. She’s a fervent advocate for designing a holistic health lifestyle based on bringing consciousness to our daily meals and movement in our bodies to live the most fulfilling lives we can. Let’s get back in charge of our long-term health. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Replacing the guilt-ridden diet with nourishing and enjoyable meals;The impact of animal mistreatment on our own health;The conscious trinity: healthy eating, movement & meditation;Finding what feels good;The efficacity of meal prepping;And more ...CONNECTWITH WhitneyWebsite: www.eatplantsandprosper.comInstagram: www.instagram.com/eatplantsprosperWITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from~ Whitney's holistic nutrition counseling services:   here~ Whitney's vegan recipes: here ~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weeklynewsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you! Support the show

If you want a healthy brain you might want to look at what’s on your plate. The brain takes up 20% of our energy resources. And the only way for our body to fill up our energy resources is with food but not any kind of food.I invited Doctor Jaz Robbins, a therapist and board-certified holistic nutritionist to educate us on the strong link between our dietary patterns and our mental health. This conversation fully highlights the incomparable impact nutrition has on our brains, particularly our mental health. A testament that nutrition is an integral part of conscious living. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Foods to optimize brain function;The key role of neurotransmitters;Oxidation and inflammation in the body;The importance of hydration and healthy fats;The gut acting as the second brain;And more ...CONNECTWITH Dr. Jaz RobbinsWebsite: www.activeexperience.comInstagram: www.instagram.com/dr.jazrobbinsWITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from~ Dr. Jazz' holistic nutrition counseling services:   here~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weeklynewsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you! Support the show

As a "recovering perfectionist", I’ve already talked about perfectionism several times on this podcast but it’s always a good reminder to revisit the subject because sometimes we have to heal the same thing multiple times to fully remove all of the remnants of it. I am super honored to have Kristina Mänd-Lakhiani discuss this very subject with me today. Kristina is the co-founder of the mega self-development learning platform Mindvalley, you know the one with all of the personal development superstars. In her upcoming book “Becoming Flawesome”, she reflects on her own story, her battle against perfectionism, and her journey toward her most authentic self.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Self-worth;The controversial side of personal growth;The "Hermione Syndrome",Embracing our uniqueness;Facing our fears;And more ...CONNECTWITH KristinaWebsite: www.mindvalley.comInstagram: www.instagram.com/kristinamandWITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from~ Kristina's book: "Becoming Flawesome" with bonuses  here~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weeklynewsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you! Support the show

Our beliefs shape our reality. Throughout life, starting with childhood, we pick up beliefs from others along the way. We definitely cannot control everything, we actually have little control in life but what we control is our thoughts. The ones we choose to feed and interact with. We can rewire our thinking patterns to empower ourselves and live the life we desire, instead of suffering through life. So how do we revamp our current belief system, clear out our negative beliefs, and shift to the universal truth in order to thrive in life? To answer this question, I invited Hale Dwoskin, New York Times best-selling author, one of the featured teachers of the book and movie phenomenon, “The Secret,” and in the sequel documentary film "The Greatest Secret” by the same director among other features. " He is the co-founder of Sedona Training Associates, an organization that teaches courses based on emotional releasing techniques. Hale has dedicated his life to helping people eliminate their suffering and discover the truth of who they truly are. He’s also the co-author of many groundbreaking personal development books. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Neuroplasticity;The concepts of separation and belonging;The link between your mind and your emotions;Emotional freedom through “The Sedona method”;Positive beliefs;The law of attraction; And more ...CONNECTWITH HaleWebsite: https://www.sedona.com/Podcast: https://www.sedona.com/podcastFacebook: https://www.facebook.com/TheSedonaMethod/WITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from ~ Hale' Free videos: here~ Hale's talk with The Secret director: here ~ Hale's books:  "The Sedona Method: Your Key to Lasting Happiness, Success, Peace                                    and Emotional Well-Being": here                                    "Happiness Is Free: And It's Easier Than You Think, The Greatest                                     Secret Edition": here~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weekly newsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you! Support the show

“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai LamaEveryone has their own way to deal with their pain. Nonetheless, oftentimes, we tend to opt for hitting where it hurts when we are hurt by another person or just hurt for whatever reason. As a way to cope with our pain, we share or deflect our pain on someone else, we point fingers and blame others because it’s too much to bear alone. When we can, in fact, choose compassion and healing instead of hatred and reacting from our wounded self. This led me to wonder how self-acceptance and embodying our truest self, help in developing compassion inside of us to bring more happiness into our personal lives and into the collective well-being as well.To help me answer this question, I invited Chris Cirak, the author of the book “Be You: The Journey of Self-Realization”, meditation teacher, and mindfulness retreat leader. Chris teaches living a life of joy and self-realization through empathy, presence, mindfulness, and human values. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Compassion for self;Self-healing childhood wounds;Letting go of reactivityStopping misusing our minds;Compassion for others;Mindfulness as a universal tool for getting in touch with self; And more ...CONNECTWITH ChrisWebsite: https://www.cirak.comInstagram: https://www.instagram.com/chriscirak/WITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness Show your love for the podcast by leaving a review and following our socials.PROFIT  from  ~ Chris' Free meditations: here~ Chris' book:  "Be You: The journey to self-realization": here~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weekly  newsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you! Support the show

Have you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation, and overall success? Today, I want to talk about the power of positive self-talk and how we can use it to counteract the negative messages of our inner critic.Also, a big announcement: Conscious Matters ® has now expanded to a full-on educational portal for all things wellness, mindfulness, and mindset.  Have a look at: www.consciousmatters.co on the date of the launch: April 6th, 2023 aka this upcoming Thursday Be a part of this Conscious Community by signing up for the weekly newsletter to empower yourself by stacking up on your holistic wellness tools, and benefit from the free 5-day self-love challenge on there! Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Understanding the Inner Critic;Benefits of Positive Self-Talk;How to Use Positive Self-Talk; The Power of Affirmations;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness Show your love for the podcast by leaving a review and following our socials.PROFITby reading the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show

There is no better time than the month of love to talk about the heart. The one that is responsible for making us feel and connect with self and others. The one that sometimes makes us think that it has a mind of its own, communicating messages to both our brain and our gut.  To uncover the secrets or maybe the superpower of the heart, I’ll be discussing it with Dr. Madalina Petrescu, a leading cardiologist, also author, co-founder of HeartQ method, and practitioner of various conscious healing modalities with the heart at their center. She guides people to reconnect with their authentic selves and with the mission of activating our heart intelligence to live a heart-centered, aligned, and fulfilling life.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -What is heart intelligence;The benefits of connecting to our hearts;Accessing our inner through by activating our heart intelligence; The relationship between the "state of the heart" and the brain;Shifting out of patterns of stress; How to reconnect with your authentic self;Harmonizing heart & brain, feeling and thinking;And more ...CONNECTWITH MadalinaWebsite: https://heartq.comInstagram: https://www.instagram.com/heartqofficialWITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from The HeartQ method: Unleash your heart 21-day program - Check it out hereREAD the full blog post here: www.consciousmatters.co/podcast -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you!Support the show

The first thing that comes to mind when we think about health is physical health, right? At the beginning of the year, many of us have new resolutions usually around health that essentially revolve around our bodies. But we often forget that the state of our body is also a consequence of the state of our mental and spiritual health. I understand being healthy as something transcendental to the body only. We can approach health from a 360 perspective. That's exactly what we expand on in this episode with Kerry Fisher, a lawyer turned author, coach, and teacher for athletes, corporations, and private clients in a variety of disciplines including mindset, meditation, breath work, physiology, and personal development. In this conversation, she also shares some gems from her past books as well as her upcoming one putting holistic health at their center.  So let’s fully reboot for this new year and make sure our health is top-notch.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -The all-encompassing approach to health;Health mindset shift;Spiritual wellness to create a life of ease, flow & peak performance;The importance of routines to support our well-being; Being kind to ourselves in the process of reaching wellness; And more ...CONNECTWITH KerryWebsite: www.kerryfishercoaching.comInstagram: www.instagram.com/iamkerryfisherWITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from Kerry's books: Tools for Extraordinary Living: The Snooze Button Sessions - Check it out hereRoutines for Extraordinary Living: A Manual for Life - Check it out hereREAD the full blog post here: www.consciousmatters.co/podcast SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you!Support the show

Closing off the year with some reflection on 2022: grasping the gems I got out of the lessons I went through this year. Expanding my outlook on life to gear toward an even more empowered and carefree energy to bring into 2023 and beyond.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW  by learning about -Navigating the ebbs and flows of life;Living in the right here right now;The magical yet complex element of trust;Living aligned to our own truth;Giving grace to self and others;And more ...CONNECT  WITH MEWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channelShow your love for the podcast by leaving a review and following our socials.PROFIT by reading the full blog post here: www.consciousmatters.co/podcast -SUPPORT this self-produced podcast:Leave a reviewSubscribe and ShareDonate here - https://www.paypal.com/paypalme/consciousmattersThank you!Support the show