Co-hosts Nina Manolson and Jennie Kramer are back and today they’re talking about how we all compare ourselves to others and the negative consequences of this behavior. Imposter syndrome is real, for even the most accomplished and confident among us. Hear how this has shown up for both Jennie and Nina and how they address it for themselves and how they help their clients with this universal issue. Steps to combat negative comparisons: o Limit exposure to social media and other sources that promote unrealistic beauty standards. o Practice self-compassion and remind yourself of your own unique strengths and qualities. o Focus on the present moment and appreciate your body for what it can do. o Surround yourself with positive and supportive people. Connect with Jennie and Nina

Listen to this in-depth conversation between Nancy Loeffler and hosts Jennie Kramer and Nina Manolson about Nancy's journey through grief and her book, "The Alchemy of Grief: Your Journey to Wholeness." Nancy shares her personal story of loss, the process of excavating her life to find meaning and purpose after her daughter's death, and the importance of acknowledging and processing grief in its various forms. Connect with Nancy The Alchemy of Grief: Your Journey to Wholeness Connect with Jennie and Nina Embracing Grief as a Transformative Journey: Grief can be a catalyst for personal growth and transformation, leading individuals toward a deeper understanding of themselves and their purpose in life.  Coping Strategies for Navigating Grief: Journaling, artwork, and other creative outlets can provide valuable ways to express and process emotions during the grieving process. Building Resilience Through Trust and Acceptance: Resilience develops as individuals learn to trust the process of grieving and embrace the full spectrum of emotions. Acceptance of daily griefs and self-compassion are essential components of this journey. Finding Meaning and Purpose After Loss: By excavating their lives and engaging in inner work, individuals can find meaning and purpose even in the midst of grief and tragedy.

When one partner embarks on a weight loss journey, it can have a significant impact on the other partner, even if they are not actively trying to lose weight themselves. This blog post explores the different ways this can happen, and offers tips for navigating these challenges. Key points: • Partners of people who are losing weight may experience envy, insecurity, and a feeling that their own body is being judged. • The way weight loss is achieved can also be a source of tension, especially if it involves quick fixes, surgery, or medications. • Social situations can be difficult for partners of people who are losing weight, as they may be bombarded with comments about their partner's appearance. • It's important to remember that body size is not the only thing that matters, and that compliments can be focused on other aspects of a person. Resources: Fat Talk: Parenting in the Age of Diet Culture Connect with Jennie and Nina

Jennie and Nina are talking about control today. We are living in a time where there’s a lot happening in the world that is out of our hands. Wars, climate disasters and political unrest are just a few things that leave us feeling out of control. We find ourselves feeling like we don’t have agency to make decisions. There are real things we can’t control, and there are imagined things that we like to think we can control and everything in between. What do humans want? They want to make a difference and we want to have some agency. Jennie Kramer For many people, it involves food. Jennie reminds us that when we do turn to comfort food, it’s okay. Use compassion and curiosity to understand why we’re looking for comfort in this way rather than blame or self-judgement. When we go to food, we’re often looking for a familiar feeling. – Nina Manolson Jennie shares how grounding can help interrupt that feeling of out of control. She provides 3 ways that you can hit the pause button. You don't have to do this on your own. There are people who can be there for you, who can provide help and support. If you’re feeling alone, out of control, or frustrated, help is here. Reach out to Jennie or Nina. They are here to engage and support you on this journey. Connect with Nina and Jennie HERStory on a Plate

Jennie Kramer and Nina Manolson are talking to Jenny Rushmore, the founder of Cashmerette.  She shares her inspiring journey of revolutionizing clothing patterns to fit women of all sizes and shapes. Having struggled with finding clothes that fit her own body, especially due to her larger bust size, Jenny embarked on a mission to create patterns that accommodate various body types. Jenny's story is one of resilience, creativity, and empowerment, showing how clothing can be a tool for self-expression and confidence-building. Through Cashmerette, she not only offers practical solutions for clothing fit but also challenges harmful societal norms, paving the way for a more inclusive and body-positive future.   Connect with Jenny Rushmore Cashmerette Ahead of the Curve: Learn to Fit and Sew Amazing Clothes for Your Curves   Connect with Nina and Jennie HERStory on a Plate

Hosts Nina and Jennie are joined by guests Amy Pershing and Chevice Turner. Together they discuss the profound journey of recovery from Binge Eating Disorder (BED) and the importance of embracing body autonomy. Amy, the founding director of Bodywise, and Chevice, the founder of the Binge Eating Disorder Association, shared insights from their extensive experience in the field. Key Talking Points: Background and Expertise The Book: Binge Eating Disorder, The Journey to Recover and Beyond Body Autonomy Philosophy Influence of Trauma on Binge Eating Internal Family systems (IFS) Approach Shame and Grief in Recovery Discussion on Weight Loss Drugs Importance of Body Autonomy This conversation sheds light on the complexities of BED recovery, the influence of trauma, and the importance of body autonomy. Their insights inspire hope and encourage individuals to embrace their unique journeys toward a healthier relationship with food and body. Resources: Binge Eating Disorder: The Journey to Recovery and Beyond Bodywise Program Connect with Nina and Jennie HERStory on a Plate

The conversation revolves around the topic of aging and its cultural impact, focusing on how celebrities' aging is scrutinized and its influence on regular individuals. Hosts, Nina Manolson and Jennie Kramer, discuss the privileges and challenges of aging, emphasizing the cultural conversation around it. They explore societal attitudes, the impact of media, and the pressure to conform to youth and beauty standards. Billions of dollars are spent every year to deny, slow, or minimize the impact of aging, nearly all related to how we look. Culture matters too. Some societies revere elderly members, looking to them for wisdom and guidance. In the US, we devalue aging, often making us feel invisible. Next, they discuss the concept of "aging well" and challenge conventional notions by highlighting the importance of confidence, vitality, and embracing individuality. They touch upon the influence of media figures like Jane Fonda, Martha Stewart, and Maggie Smith in challenging stereotypes related to aging. The hosts also discuss the role of plastic surgery, body autonomy, and the importance of understanding one's choices without judgment. Grief and acceptance of physical changes are explored, with an emphasis on cherishing memories and the wisdom gained through experiences. What is it to be “body current”? Nina breaks down how this impacts us now more than ever. As we all spend some part of our days looking at ourselves on a Zoom call or a FaceTime chat, we are literally faced with accepting how we are today, in this moment. The conversation concludes by highlighting the significance of learning and evolving throughout life, with a focus on building wisdom and embracing one's authentic self amid societal expectations and changing perceptions of beauty and aging. As always, be kind to yourself because you are enough. Resources: The Miracle Club Wiser Than Me podcast Connect with Jennie and Nina

Hosts Jennie and Nina are talking with Rachel Zimmerman, an award-winning journalist covering health and medicine for over two decades. Rachel is talking about her unique and up close perspective on loss and grief and trauma. She breaks down what current research is doing to understand how collective trauma as well as intergenerational trauma impact us today, as a society and as individuals. She also shares her very personal story of trauma around loss and grief. Her daughter’s father and her former husband committed suicide. At the time, Zimmerman explains she wasn’t sure how her life could go on. She couldn’t see a future where any of them would ever be happy again. Hers is a story of resilience. What is food trauma? Food and culture and trauma. It’s part of life that touches us all. Connect with Nina and Jennie Connect with Rachel

This time will be different. Have you’ve said that to yourself? The new year brings pressure about all the things we need to change. The pressure of fixing things, especially changes in our bodies, can be overwhelming leading to desperate measures because this time is has to work. Hosts Jennie and Nina are talking about this timely topic on this inaugural episode of Herstory On a Plate. Making changes, wanting to evolve and grow is part of the human journey. Jennie points out that change doesn’t mean becoming a different person, and it surely doesn’t mean becoming a different size. What are desperate measures? How to feel in charge without restrictions. What to do instead of taking desperate measures. What is embodiment? What is attunement? Nina and Jennie explain that the relationship we have with our bodies helps us understand how to be kind to ourselves. We’re often so hard on ourselves and say things about our bodies (internally) that we’d never say to someone else. How do we shift the conversation? Step into this place of kindness and compassion and deep caring and respect for your body and join us on the journey.   Connect with Jennie and Nina The Body Keeps the Score (book referenced)

Gain a new perspective on food, diet and body image within our diverse cultures. HERstory on a Plate is a conversation about food, diet culture and how it impacts women in today’s world HERStory On a Plate