This time will be different. Have you’ve said that to yourself? The new year brings pressure about all the things we need to change. The pressure of fixing things, especially changes in our bodies, can be overwhelming leading to desperate measures because this time is has to work. Hosts Jennie and Nina are talking about this timely topic on this inaugural episode of Herstory On a Plate. Making changes, wanting to evolve and grow is part of the human journey. Jennie points out that change doesn’t mean becoming a different person, and it surely doesn’t mean becoming a different size. What are desperate measures? How to feel in charge without restrictions. What to do instead of taking desperate measures. What is embodiment? What is attunement? Nina and Jennie explain that the relationship we have with our bodies helps us understand how to be kind to ourselves. We’re often so hard on ourselves and say things about our bodies (internally) that we’d never say to someone else. How do we shift the conversation? Step into this place of kindness and compassion and deep caring and respect for your body and join us on the journey.   Connect with Jennie and Nina The Body Keeps the Score (book referenced)