Are you struggling to stay focused and present during your rides?

Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding.

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Check out our Coaching Services and our Brand new Release the Potential program at www.mindeq.eu

Get in touch with Jocelin on Instagram: www.instagram.com/jocelinlillienau