Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit.

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00:00 - Welcome
01:10 - Life chat
21:45 - RPE v Percentages
55:30 - GPP v Everyone
01:05:00 - The natural order of things
01:21:37 - Question of the week - Build Your Aerobic Capacity Easier

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