On this Host Episode, Mike & Michelle share 5 Reasons to Hire a Coach.
There's no doubt that triathlon is a journey. What may start as some easy cross training from a run or sport injury can lead to a full on obsession with the sport of triathlon. Somewhere in there most of us have tried to coach ourselves. We pull a plan off the internet or piece together what we "think" we should be doing to get stronger. With this approach, we can quickly find ourselves overtraining, spending too much time in the wrong zones, burnt out, overwhelmed, and not seeing results.
Listen in to this short episode on the 5 reasons we feel a coach is important to your progression in the sport. Some you may have heard many times from athletes we have chatted with... some may surprise you!
Enjoy!
Follow Mission Kona Podcast hosted by Mike & Michelle Payne:
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· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
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