Do you think you might have a sluggish thyroid?  If so, check out this episode with Jo and Megan Lyons of The Lyons Share Wellness.  Jo and Megan discuss all things related to thyroid health:  symptoms of an underperforming thyroid, how to diagnose a problem with your thyroid, what to do if your thyroid is not working, and how to optimize thyroid function through nutrition and lifestyle.   Want to learn more?  Follow Megan on Instagram at @thelyonsshare OR check out The Lyons' Share  website.  Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Are you ready to turn heads at the beach this summer? In this episode Jo and Allison discuss the process of achieving the sought-after swimsuit physique without falling for fad diets or quick fixes. This episode is packed with real-talk about what is required to make significant body composition changes, typically over a period of 12 to 15 weeks. If you're ready to get ready for swimsuit season by ramping up your metabolism,  we've got a few spots in our April Metabolic Makeover Program.  Join us today!   Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Struggling to lose weight, even though you are working very hard at a diet or diligently exercising?  In this episode Couture Coaches Jo and Jess discuss the most common reasons they see for the scale not budging.   Listen up to learn:  what it takes to lose body fat, why some diets don't produce results, how chaos and stress can keep the scale stuck, and why overly restrictive eating habits usually lead to sabotage!   If your scale isn't budging, now is the time to work with a Couture Coach.  We're enrolling for our April Metabolic Makeover Program - it kicks off next week!   Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

What you don’t know about your metabolism is exactly what’s keeping thescale stuck. Get the facts about your body’s calorie-burning system—andsimple metabolism-revving solutions that work at every age.  Join us on Monday, March 25th at 7 pm Central for our FREE webinar:  How Your Metabolism Really Works.   It's time to feel like a million bucks, with science-backed knowledge that's worth its weight in gold.Reserve your spot here so we can send you all the details!  Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Did you know the key to boosting your metabolism could be eating MORE?  But does it seem like increasing your calories would just lead to weight gain?  In this episode Couture  Coaches Jo, Lauren, and Leigh Ann explain how  increasing  your caloric intake to re-set your metabolism (aka "reverse" dieting) works and share their personal experiences with reverse dieting.   They discuss the nuances of strategically increasing your food consumption over time to revamp your metabolism but also how doing so can help you re-shape your body and supercharge your energy levels.    Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Does what you believe about aging and your ability to positively impact your health matter?  Absolutely!  But what you DO every day probably matters more and might change your beliefs about your metabolism and health and fitness. In this episode,  Couture Coaches Jo and Jess discuss common misbeliefs about metabolism and the aging process, the relationship between belief and behavior, and why most fitness coaches say MINDSET is the biggest factor in their client's ability to achieve results.    Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

As discussed on the show, get Marla's free shopping list template here:  www.NannyBubby.com/Couture What if you could reframe your mind and embrace longevity, not as a burden, but as a blessing? If this question stirs your curiosity, you're going to love our heartfelt chat with Marla Leticia, known as "Nanny Bubby". Marla has breathed life into the concept of the Long Life Era, a community that challenges the conventions of aging and propels individuals to live their life to the fullest. She takes us on a journey through her life, sharing anecdotes of resilience and reinvention. At the heart of her message is the powerful idea of the Long Life Mindset, a belief that can reshape our perception of aging and longevity. Moreover, she encourages each one of us to question our perceived lifespan and urges us to nurture our self-awareness in defining our life vision.As we journey further into the episode, we find ourselves questioning societal norms and exploring the joy and fulfillment that comes with having a purpose, no matter our age. Whether it's launching a business or training for a bodybuilding competition, Marla is a living testament that it's never too late to start. But the best part? It's the transformative story of a 71-year-old man who serves as a beacon of hope for those seeking change. So, if you're ready to embrace the possibility of living a robust life, no matter your age, Marla's inspiring journey and insights are sure to fuel your drive. Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

The word “sugar” gets a bad rap—but not all sugar is unhealthy! In fact, your body breaks down all carbohydrates (not just the sweet ones) into glucose, a.k.a. blood sugar. In this episode Coach Allison discusses all things "blood sugar" with registered dietitian Catherine Staffieri (@cstaffieri_rd) from Nutrisense (@nutrisenseio).   They also discuss how using  a continuous glucose monitor (CGM) can be used as a weight and health tool--even if you don't have diabetes.  Tune into learn how your diet, exercise routine, stress levels, and sleep patterns impact your blood sugar levels.   Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Do you hit the gym on a regular basis but your physique doesn't reflect all your hard work?  There's a difference between having a structured training program and working out.  In this episode Couture Coaches Jo and Jess discuss the elements of a structured training plan, debunk the myth of 'confusing' muscles, and share how different fitness activities can complement your gym sessions so that all your hard work brings you closer to your health and fitness goals.    Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

What should you consider when choosing an online health coach?   How do you differentiate between an authentic, knowledgeable coach and a skillfully marketed scam?  Coach Allison delves into this topic with Jenn van Dahm, a nutrition coach who shares her insider experience of being recruited by an MLM. She exposes the questionable tactics, lack of training, and one-size-fits-all programs that are alarmingly common in the online coaching landscape.Jenn also provides insights on sustainable solutions and her own approach to running a nutrition coaching company that operates with integrity and a focus on long-term results. Tune in to learn how to make informed decisions for your health.Follow Jenn at @jennvandahm on Instagram. Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Don’t wait until the New Year to jumpstart a firm, fit physique! Join our 12 Days of Protein Challenge from December 11 to 22. Participating is simple: sign up here—then eat three to four servings of protein each day. We’ll send you delicious daily ideas for upping your protein content, plus our exclusive high protein meal planner. Record your progress on Facebook in our daily poll and you’ll be entered to win amazing metabolism-boosting prizes!   Join the 12 Days of Protein Challenge Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Are you ready to transform your holiday shopping and health journey in one fell swoop? Couture Coaches  Jo, Jess, and  Brooke, are here to help!  We've got a curated list of practical and affordable gifts that any fitness enthusiast (or anyone wanting to get healthier)  would love to unwrap. From versa grips and pads for glute bridges and squats to fractional weights, we've got you covered. Want to make a splash in the kitchen of your health-conscious friends? Don't fret, we've got some unique foodie gift ideas from gourmet nut butters to high-end teas, coffees, and protein powders. But wait, there's more! We've also got stylish workout clothes, cutting-edge tech gadgets, resistance bands, and more.  We also share some healthy baking tips and some healthy recipes you can make this holiday season (check out our Healthy Holiday Treats  blog post for all the recipes).Discount codes:Baker & Olive vinegars and olive oils - use discount code COUTURE for 10% off American Dream Nut Butters - use discount code COUTUREFITNESS for 10% offLauren Fit Foodie - use discount code COUTURE10 for 10% off an annual membership and COUTURE20 for 20% off a monthly membership. And Couture Coaching has a gift for you!  Our 12 Days Of Protein challenge that runs December 11 through 22!  Sign up today! Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

What if  we told you that chronic dieting and calorie restricting leading up to the holidays can cause unwanted holiday weight gain?  In this episode, Couture Coaches Allison and Lauren explain how undereating (in all its forms ) leading up to the holidays -- can be the perfect recipe for packing on the pounds.   Listen up to learn:how undereating can take different forms;  how your body adapts to different calorie thresholds and why this leads to  weight gain; andhow eating adequate calories throughout the holidays paired with lifting weights can help you stave off gaining extra pounds between October and December that refuse to come off in the New Year.   Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Imagine being on a diet for 20 years but having weight slowly creep on until you were 50 pounds overweight. That was Jennifer's story until she started working with Couture Coaching and completely changed her nutrition and exercise habits.  In this episode, Coach Jo interviews Jennifer and Couture Coach Janine about how Jennifer overhauled her metabolism and lost 50 pounds and six bra sizes!  Listen up to learn:how years and years of following Weight Watchers left Jennifer overweight and exhausted;  how Coach Janine rebooted Jennifer's metabolism;mindset shifts Jennifer made along her journey; andJennifer's and Janine's best advice for a total health transformation.  Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

We talk a lot about how chronic dieting wrecks your metabolism but did you know it also makes forming healthy habits difficult (if not impossible)?  In today's episode, Coach Jo talks with Stacia Root (@Stacia.Root), owner of Rooted In Results, about how fad diets interfere with healthy habit formation .  Stacia is a registered nurse who became a fitness coach after developing a passion for preventative care.  Quickly into her nursing career, Stacia realized that healthy exercise and nutrition habits practiced over a lifetime can prevent many chronic diseases and increase quality of life.   Listen up to learn:why most diets do not promote sustainable nutrition or exercise habits;why diets promote all or nothing thinking that leads to majoring in the minors (not focusing on habits and behaviors that matter the most for health or lasting results);how restrictive diets erode self-confidence;why Stacia has her clients focus on awareness and focusing on small behavioral changes for long-term success, andMUCH more!Follow Stacia at @stacia.root.  Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Does the thought of tracking your food in My Fitness Pal or another tool scare you because your think you'll have to do it forever?  In this episode Couture Coaches Allison and Hilary discuss how tracking your food can be a game-changer for achieving weight loss and fitness goals but it's not something you have to do forever.   This episode might re-define your relationship with food and fitness!  Listen up to learn:when  tracking your nutrition is most important;how to transition from tracking macros to structuring meals in a manner to easily estimate nutrition; andtheir personal strategies for flexible nutrition.   Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Did you love the Barbie movie?  Are you curious what Margot Robbie did to transform herself for the iconic role of Barbie? If you think she fasted for hours on end, cut out carbs, and ran 5 miles a day . . . think again! Jo and Lauren (one of Couture Coaching's first clients and coaches) discuss all the things Margot Robbie likely did to become Barbie and it might be different than you think!Listen up to learn:why a healthy metabolism is a MUST when trying to transform your physique;what exercises Margot likely did to build Barbie's hourglass physique; andthe role nutrition likely played in becoming Barbie; andnutrition and exercise habits that would result in looking like Weird Barbie. Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Want the secret to achieving the coveted hourglass shape?  In today's continuation of Couture Coaching's "How to Build It" series we discuss how to build out your back to create an hourglass figure.  But a strong back is not just for show . . .listen up to learn. . .why building a great-looking body is more about creating symmetry than just making the number on the scale go down; the functional benefits of having a strong back; andthe key exercises for building your back.    Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Are you weary of battling with the number on the scale?   What if your weight wasn't the definitive measure of your health?  In today's podcast we discuss four critical numbers that are a far better indicator of your health than what registers on the scale.   Listen up to learn:the significance of maintaining consistent nutrition and exercise habits;why your body composition is a bigger indicator of health than your scale weight;what your waist circumference means about your health; andwhy your maintenance calories are the MOST important data point if you are wanting to lose weight or shed some body fat.   The scale rarely tells the full story - join us to learn how you can shift your focus to more meaningful and informative health indicators.    Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

Think it's simply too late or you are too out of shape to finally get fit and boost your metabolism?  From being severely alcoholic and doctors giving her only six months to live at age 30 to becoming a fitness coach, our guest Caileen Thomas, Head Assistant Coach at Key Nutrition, tells us her story and shows us that it is never too late to build a healthy body that you can be proud of.  In this episode we discuss her journey from being severely alcoholic and overweight to getting fit, under-eating and over-training, and what advice she has for women who think they are too far gone to ever get in shape and build a body they love.  You can find Caileen on Instagram @caileen_soberfit Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Take our FREE quiz: What's Sabotaging Your Metabolism? Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package