"When you've spent your entire life defining yourself in one way and that identity suddenly disappears, who are you now?" - James Clear, Atomic Habits

The answer to this question varies in its forms and depths but as we journey through life, it becomes essential to navigate these shifts in identity. The key lies in redefining oneself to preserve vital aspects of one's identity, even as specific roles or circumstances change.

I invited Jennifer McIntosh to join me for a discussion on various topics, spanning from anxiety and identity to coping with the approaching winter. I'm stoked that we could arrange in November, a significant month for mental health awareness globally. Our aim is not only to raise awareness but also to start vital conversations and give people tools to support themselves and those around them.

If you or someone you know would like to connect with Jenn, I encourage you to reach out to her.

Thank you for listening

• Get in touch with us via Steed Cycles or via our Instagram
• Hosted by Jarrad Connolly
• Produced by Sam James

Listen to other episodes here.