In this week's episode of Ambition on Fleek, Peng Peng and JaNay talk about how to not  overwork yourself. They touch on how to work efficiently, what happens to your brain (and as a result, your body) when you try to over-practice a skill, and how this all plays into the bigger picture of Quality vs. Quantity in balancing your ambitions. Learn more about your ad choices. Visit podcastchoices.com/adchoices