Welcome to Part 4 of Q&A with A&A!  Alyx answers: How’s pregnancy/ running coming?  Is crew a necessity? How can you do without?  What’s the cheapest/best tool for recovery?  Most common mistake you see self coached runners making ?  Alyssa answers: How do you deal with race uncertainty right now? How are you dealing with it for clients?  I heard you recently got into a race, what race is that, and what does your training look like?  Benefits of rest days?  Downhill and Uphill running tips?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett