Relax Your Heart, Relax Your Ribs and Stomach

Sherman Brothers Medi

Learn English While Sleeping with a Guided Meditation: Deep Sleep

41 SECONDS • SEP 08 2020

Album Tracklist

1

Guide into a Restful and Rejuvenating Deep Sleep

00:42

2

Allow Yourself the Deep Sleep

00:41

3

Blink Your Eyes

00:43

4

Your Eyes Are Ready to Close

00:33

5

Relax Your Right Palm

00:48

6

Relaxing Your Right Bicep and Entire Upper Arm

00:36

7

Relaxation Your Right Leg, Ankle and Foot

00:36

8

Relax the Right Side of Your Neck

00:38

9

Allow Creativity to Be Fully Accessible

00:43

10

Relax Your Left Palm and Hand

00:32

11

Relaxing Your Left Wrist, Forearm and Elbow

00:39

12

Relax Your Left Shoulder Down to Your Left Hip

00:35

13

Each Toe Slowly Lets Go Completely

00:32

14

Feel the Tiny Waves of Relaxation

00:35

15

Your Entire Left Side Is Fully Calm and Relaxed

00:38

16

Generate Relaxation of Your Head

00:34

17

Your Back Is Completely Relaxed

00:37

18

Back Relaxation as It Presses Against the Surface

00:34

19

The Back of Your Legs All the Way Down to Your Ankles

00:48

20

Relaxing the Frontal Cortex of the Brain

00:36

21

Rapid Eye Movement

00:34

22

Relaxing Your Mouth and Your Tongue

00:33

23

Relax Your Heart, Relax Your Ribs and Stomach

00:41

24

Relaxation of Your Entire Digestive System

00:39

25

Relaxing Your Legs

00:38

26

Take Several Deep Breaths

00:33

27

Breath in and Out, Relaxing Even More

00:34

28

Allow Your Breath to Flow Naturally Now

00:36

29

Breaking Habits

00:46

30

Your Breath Is Similar to These Scenes in Nature

00:44

31

Drift Your Mind

00:36

32

00:32

33

Sensation of Sleep

00:33

34

It Is Your Human Right to Get Good Sleep Every Night

00:35

35

Deep Relaxation

00:36

36

Completely Fade Away and Enjoy This Sleep

00:35

37

Deep Intense Relaxation

00:42

Learn English While Sleeping with a Guided Meditation: Deep Sleep

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Relax Your Heart, Relax Your Ribs and Stomach

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