1Guide into a Restful and Rejuvenating Deep Sleep
2Allow Yourself the Deep Sleep
34Your Eyes Are Ready to Close
56Relaxing Your Right Bicep and Entire Upper Arm
7Relaxation Your Right Leg, Ankle and Foot
8Relax the Right Side of Your Neck
9Allow Creativity to Be Fully Accessible
10Relax Your Left Palm and Hand
11Relaxing Your Left Wrist, Forearm and Elbow
12Relax Your Left Shoulder Down to Your Left Hip
13Each Toe Slowly Lets Go Completely
14Feel the Tiny Waves of Relaxation
15Your Entire Left Side Is Fully Calm and Relaxed
16Generate Relaxation of Your Head
17Your Back Is Completely Relaxed
18Back Relaxation as It Presses Against the Surface
19The Back of Your Legs All the Way Down to Your Ankles
20Relaxing the Frontal Cortex of the Brain
2122Relaxing Your Mouth and Your Tongue
23Relax Your Heart, Relax Your Ribs and Stomach
24Relaxation of Your Entire Digestive System
2526Take Several Deep Breaths
27Breath in and Out, Relaxing Even More
28Allow Your Breath to Flow Naturally Now
2930Your Breath Is Similar to These Scenes in Nature
31323334It Is Your Human Right to Get Good Sleep Every Night
3536Completely Fade Away and Enjoy This Sleep
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