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Guide into a Restful and Rejuvenating Deep Sleep
Allow Yourself the Deep Sleep
Your Eyes Are Ready to Close
Relaxing Your Right Bicep and Entire Upper Arm
Relaxation Your Right Leg, Ankle and Foot
Relax the Right Side of Your Neck
Allow Creativity to Be Fully Accessible
Relax Your Left Palm and Hand
Relaxing Your Left Wrist, Forearm and Elbow
Relax Your Left Shoulder Down to Your Left Hip
Each Toe Slowly Lets Go Completely
Feel the Tiny Waves of Relaxation
Your Entire Left Side Is Fully Calm and Relaxed
Generate Relaxation of Your Head
Your Back Is Completely Relaxed
Back Relaxation as It Presses Against the Surface
The Back of Your Legs All the Way Down to Your Ankles
Relaxing the Frontal Cortex of the Brain
Relaxing Your Mouth and Your Tongue
Relax Your Heart, Relax Your Ribs and Stomach
Relaxation of Your Entire Digestive System
Take Several Deep Breaths
Breath in and Out, Relaxing Even More
Allow Your Breath to Flow Naturally Now
Your Breath Is Similar to These Scenes in Nature
It Is Your Human Right to Get Good Sleep Every Night
Completely Fade Away and Enjoy This Sleep
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