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Some clients come to me thinking that video games just create disadvantages in life - that they're addicted to them but can't stop and haven't gained any benefits from them. I think that more people should be using video games for more than just entertainment - not keeping themselves entertained or escape the daily grind, but using them to teach powerful life lessons.

I want to tell you about 3 benefits and skills that video games can teach you. Many of these come from my experiences with playing online games. These are "mental frames" that you need to know for personal growth that can help you start playing real life better.

It's not just about the realms of mental health, but also in emotional and physical health too. You can translate or transfer these life skills to many different domains of life.

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