Sun & Moon Sober Living Podcast

Mary Tilson

Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Health & FitnessHealth & Fitness

Episodes

#90: A Woman's Way - Trauma Healing, Addiction Recovery & The Criminal Justice System with Dr. Stephanie Covington
Apr 24 2024
#90: A Woman's Way - Trauma Healing, Addiction Recovery & The Criminal Justice System with Dr. Stephanie Covington
An internationally recognized clinician, organizational consultant, lecturer, and author, Dr. Covington is a pioneer in the field of addiction and trauma. For more than 35 years, she has created gender-responsive and trauma-informed programs and services for use in public, private and institutional settings. Her extensive experience includes consulting for and developing programs for numerous U.S. and international agencies and designing women’s services at the Betty Ford Center. Dr. Covington has also developed programs for people in criminal justice settings and has conducted seminars for behavioral health professionals, community organizations, criminal justice professionals and recovery groups in the United States, Canada, the United Kingdom, Mexico, Europe, Africa, Iceland, Brazil, and New Zealand. She has published extensively, including twelve gender-responsive, trauma-informed treatment curricula. Dr. Covington wrote the first manualized treatment program for substance use disorder treatment and authored the best-selling book, A Woman’s Way through the Twelve Steps, which has a new 30th Anniversary edition. Her latest book is the well-received Hidden Healers: The Unexpected Way Women Help Each Other Survive Prison.In this episode, we discuss:How addiction impacts women differentlyThe role of stigmaThe connection between trauma & addictionThe need for trauma-informed, gender-sensitive treatmentA Woman's Way Through the 12-StepsThe impact of languageHealing in communityWomen in prisonFlaws in the criminal justice systemTo learn more about Dr. Covington's work, please see the links below:Website: www.stephaniecovington.comInstagram: @StephanieCovingtonOfficialA Woman’s Way through the Twelve Steps, 2nd edition (book, workbook and facilitator guide): https://www.stephaniecovington.com/books/bookstore/a-womans-way-through-the-twelve-steps-2nd-edition/Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive: https://www.stephaniecovington.com/books/bookstore/hidden-healers-the-unexpected-ways-women-in-prison-help-each-other-survive/__Sun & Moon Sober LivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreatInstagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#89: You Are Not Stuck with Becky Vollmer
Mar 20 2024
#89: You Are Not Stuck with Becky Vollmer
Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed. In this episode, we discuss:Becky’s powerful work “You Are Not Stuck”Freeing yourself from societal expectationsEmbracing your spiritual selfThe path of yogaHow to work with fearSoul-guided choicesLaughter as medicineRedefining your own metrics for successTo connect with Becky and learn more about her work:website: youarenotstuck.comIG: @youarenotstuck__Sun & Moon Sober LivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreatInstagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#87: Reaching New Heights in Recovery with Oliver Browne, Mountaineer and Founder of True Summit Adventures
Mar 6 2024
#87: Reaching New Heights in Recovery with Oliver Browne, Mountaineer and Founder of True Summit Adventures
Oliver Browne is a qualified Mountain Leader and the Founder of True Summit Adventures. He has competed in many marathons, duathlons and climbed many mountains of 4, 5 and 6,000m including European Classics, Mont Blanc and Grand Paradiso, Andean Classics, Vallunaraju, Cotopaxi, Antisana and Chimborazo, Toubkal and Kilimanjaro in Africa, Lobuche East and Mera Peak in Nepal as well as touching Camp 3 on Mount Everest in Spring 2021, before becoming unwell with Covid19.6 weeks after leaving hospital in Kathmandu he won the NOMAN, Barcelona to Ibiza rowing race in 93 hours and came second in the 2022 edition of the Talisker Atlantic Challenge in the 8th fastest time of all time.In this episode, we discuss:Oliver’s recovery storyCreating accountabilityTransfer addictionThe importance of physical challengesFinding purposeBuilding an adventure businessThe compounding effectLearning to say “yes” to adventureNature as a vehicle for transformationTo connect with Oliver & learn more:Website: https://www.truesummitadventures.com/Instagram: @truesummitadventures __Sun & Moon Sober LivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreatJoin the waitlist for the 2025 Nepal Retreat: https://pages.sunandmoonsoberliving.com/retreat-waitlistInstagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#86: C-PTSD, Emotional Flashbacks & a Somatic Approach to Healing with Yoga Therapist, Rachel Bilski
Feb 28 2024
#86: C-PTSD, Emotional Flashbacks & a Somatic Approach to Healing with Yoga Therapist, Rachel Bilski
Rachel Bilski is a qualified yoga therapist, manager of the UK’s national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the leading Yoga Therapy institutions worldwide."I began living yoga and mindfulness after a life-changing retreat helped shift me out of chronic depression and debilitating anxiety. Little did I know at the time that these conditions were in fact expressions of Complex Post-Traumatic Stress Disorder (C-PTSD); probably why a decade of Prozac and talking therapy did little other than make me feel completely inadequate as a human being. Broken beyond repair." In this honest and insightful conversation, Rachel shares how she found healing through a somatic approach to recovery from C-PTSD. Today, Rachel's mission is to empower others to discover their own innate capacity for healing, growth and personal transformation. In this wide ranging conversation, we discuss:What is Complex-PTSD?Emotional flashbacksAttachment trauma Building healthy relationships with C-PTSDTrauma & addictionA somatic approach to healingRecovery as a processEmbracing all of our partsDance therapy Visit the links below to connect with Rachel and learn more about her work:Website: www.downtoearthyogatherapy.comInstagram: @downtoearth.yogatherapy___Join the Spring Hiking Retreat in Colorado: https://sunandmoonsoberliving.com/spring-mountain-retreat/Follow Sun & Moon Sober Living on Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller
Dec 18 2023
#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller
In this episode, we discuss:The three drinking archetypesWhy alcohol & wellness don’t mixHow alcohol impacts the brain, gut microbiome and hormone balanceThe relationship between nutrition and mental healthCurbing alcohol & sugar cravings with nutritionThe importance of proteinThe gifts of sobrietyDr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.Links:Website: www.functionalsobriety.comInstagram: https://www.instagram.com/drbrookescheller/?hl=enBook Website: www.functionalsobriety.com/bookAmazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE____Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#84: Rising Together in Recovery with Scott Strode, Founder of The Phoenix
Dec 6 2023
#84: Rising Together in Recovery with Scott Strode, Founder of The Phoenix
In this episode, we discuss:Scott’s recovery from childhood trauma & addictionFinding community through fitnessThe benefits of communityShifting your mindset around slip-upsCreating psychological safety at eventsThe story of The PhoenixWelcoming allies into recovery spacesScott’s vision for the futureScott Strode, sober for over 25 years, is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix harnesses the power of connection to ignite a movement that’s changing how society looks at addiction and recovery. The Phoenix provides free programs both in-person and virtually, across the globe, including yoga, climbing, music, CrossFit, art, and more. The only cost to participate is 48 hours of sobriety. Scott says, “It might be the activity that brings someone in, but it’s the community of sober friendships that keeps them coming back.” This spark of hope for recovery, that Scott himself experienced, has continued to grow and help thousands rise from addiction. Not limited to those in recovery, The Phoenix movement is for anyone who has been impacted by substance use disorder — because the solution to the addiction crisis lives in all of us. This is our movement!To learn more, or to connect with The Phoenix community, volunteer, or donate, please go to thephoenix.org. Download The Phoenix App to explore virtual and online events.__Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#82: Recovering from Addiction & Healing Cultural Shame with Pamela Rueda
Nov 13 2023
#82: Recovering from Addiction & Healing Cultural Shame with Pamela Rueda
In this episode, we discuss:Pamela's recovery journeyDrinking to cope with traumaMultiple pathways to recoveryRelapseCo-dependency Moving beyond victimhoodHealing generational trauma & cultural shamePamela RuedaRecovery Mentor | Speaker | Latina Mental Health AdvocateCertified Recovery Coach, SHE RECOVERS Coach (English/Spanish)Born in Mexico, Pamela survived armed violence at a young age. Upon moving to the U.S., she struggled with cultural uprooting and immigration trauma. To cope, she dove into alcohol and toxic relationships, resulting in decades of addiction. In 2009, she got sober and in 2017, she began the journey of healing from codependency and PTSD. Today, Pamela’s mission is to help humans get free from the patterns that keep them voiceless and small. Through compassion, clarity, and ownership, she empowers them to recover their voice and reclaim the pen that writes their story. She sees recovery as the path “back home to our heart and the door to our (r)evolution.”You can find Pamela’s mentorship on her platform, My Badass Recovery, and on Insight Timer. Access Pamela's resources:Site: https://www.mybadassrecovery.com/Courses: https://www.mybadassrecovery.com/courses_mainFree Mentorship call: https://www.mybadassrecovery.com/mentorshipPodcast: https://podcasts.apple.com/us/podcast/my-badass-recovery/id1567445631IG: https://www.instagram.com/mybadassrecovery/Insight Timer: https://insighttimer.com/mybadassrecovery__Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#80: Creating Cultures of Prevention and Change with Chelsea Roff, Founder of Eat Breathe Thrive
Oct 29 2023
#80: Creating Cultures of Prevention and Change with Chelsea Roff, Founder of Eat Breathe Thrive
In this episode, we discuss:The current mental heath & addiction crisisShifting the focus from an individual to collective issueThe stigma of eating disorders & addictionThe benefits of yoga for recoveryPotential harms of the wellness industryThe story of Eat Breathe ThriveChelsea Roff is the Founder and Director of Eat Breathe Thrive. A yoga therapist, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.In 2011, Roff offered the first Yoga for Eating Disorders program to clients at a treatment center where she had once been treated for anorexia. This later became the heart of Eat Breathe Thrive: a seven-week program that combines yoga, meditation, and psychoeducation to help people recover from eating disorders. Two years later, she raised $50,000 in fifty days to kickstart Eat Breathe Thrive. Since its inception, she has brought the program to scale in thirty-two U.S states and seven countries.Prior to her work in the charitable sector, Chelsea worked as a researcher and grant writer in a psychoneuroimmunology laboratory. Her early research focused on how yoga affects the immune systems of people with HIV/AIDs and cancer. She is currently overseeing a multi-study research initiative on yoga in the prevention and treatment of eating disorders, which includes two randomized controlled trials.In 2020, Chelsea took on an additional role as Director for the Give Back Yoga Foundation UK. She is currently spearheading an initiative to bring therapeutic yoga programs to scale in healthcare systems in the United Kingdom and throughout Europe. Chelsea is an avid swimmer and triathlete, and in her spare time studies Arabic and travels in her campervan.To access the Yoga & Recovery Symposium: https://give-back-yoga-foundation.thinkific.com/courses/yoga-and-recovery-symposium-2023__Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlistInstagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#78: Buddhist Teachings to Overcome Addiction with Valerie (Vimalasara) Mason-John
Oct 16 2023
#78: Buddhist Teachings to Overcome Addiction with Valerie (Vimalasara) Mason-John
In this episode:Vimalasara’s recovery journeyThe relationship between sexual trauma and eating disordersMindfulness training for recoveryNervous system regulationEight Step Recovery: Using the Buddha's teachings to overcome additionBeing of service in recoveryThe Hungry Ghost Advice for those still strugglingPoet, author, and public speaker Valerie Mason-John (Vimalasara) is the award-winning author/editor of ten books. Their debut novel, Borrowed Body, won the 2006 Mind Book of the Year Award. They co-authored the award-winning book Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction. And authored Detox Your Heart Meditations for Emotional Trauma. They are one of the founding facilitators of  Dr. Gabor's Mate's Compassionate Inquiry, and have curated ten conversations on the  Psychedelics as a Path to Freedom: A New Frontier for Mental Health Treatment Their most recent book, published in 2020, I Am Still Your Negro: An Homage to James Baldwinhas won critical acclaim. They began writing as an international correspondent covering Aboriginal deaths in custody and land rights in Australia. They are a senior teacher in the Triratna Buddhist Community and one of the leading African descent voices in the field of mindfulness for addiction. In 2024 A First Aid Kit for The mind: Working with habitual behaviours will be published. They  work as an international public speaker and professional trainer in the field of mindfulness approaches for addiction and trauma.They live on the Sunshine Coast, British Columbia, and can be found online at valeriemason-john.com___See links below to join the Sun & Moon Community and learn more about upcoming events:Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlistVirtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#77: The Elephant in the Room with Kezia Calvert
Oct 10 2023
#77: The Elephant in the Room with Kezia Calvert
Welcome back to the Sun & Moon Sober Living Podcast! Below are the links mentioned in the intro:Retreat Waitlist: https://pages.sunandmoonsoberliving.com/retreat-waitlistVirtual Membership: https://sunandmoonsoberliving.com/membership/Episode 77: The Elephant in the Room with Kezia CalvertIn this episode, we discuss:Parenting & recoveryThe myth of wine as “self-care”Shame, secrecy & hidingBeing a highly sensitive personFinding communityTrue belongingWriting for recoveryLiving in alignmentKezia is the founder of her creative business, Kezia Calvert Creative where she guides people on a journey of self-discovery through writing. Many of Kezia's students are in recovery, and people from all paths and programs are welcome. Kezia's writing workshops are safe spaces for people to find their place of belonging in the world. Kezia utilizes a variety of techniques including writing prompts, sharing and witnessing, group discussions and debates, among others. Kezia is also passionate about her own writing projects such as her space on Substack. When she's not busy putting pen to paper Kezia is a busy wife and mother of two (one of whom is a newborn!). She loves fitness, being outdoors, and reading. You can find out more about Kezia and her work at: www.keziacalvertcreative.com and on IG @thesoberelephantchronicles__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#76: Wired for Addiction - Dr. Evelyn Higgins Explains the Biological Component of Addiction
Sep 11 2023
#76: Wired for Addiction - Dr. Evelyn Higgins Explains the Biological Component of Addiction
In this episode, we discuss:Dr. Higgins’ StoryIs addiction genetic?The fascinating discoveries of epigeneticsHow to work with your DNAHow trauma changes our physiologyThe relationship between mental health challenges & additionHow to get testedFounder and CEO of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the epidemiology of addiction.  As a Certified Addictionologist, Diplomate of the American College of Addictionology and Compulsive Disorders, and Diplomate of the American Board of Disability Analysts specializing in pain management, Dr. Higgins has had the honor of advising the U.S. Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and wellness terrestrial radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer.   With 35 years in clinical practice, Dr. Higgins has designated over 16 years to Research and Development in the science of addiction recovery. A TEDx Speaker (her TEDx Talk can be found here), panelist at the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi, United Arab Emirates, the 2022 International Gambling Conference in Auckland, New Zealand, and a 2021 Nominee for Modern Healthcare’s Top 25 Innovators in Healthcare, Dr. Higgins finds herself at the nexus of epigenetics, neuroscience, and addiction.To learn more, visit: https://www.wiredforaddiction.com/__To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#73: Trauma & the 12-Steps, EMDR Therapy and the Buddhist Path to Recovery with Dr. Stephen Dansiger
Aug 22 2023
#73: Trauma & the 12-Steps, EMDR Therapy and the Buddhist Path to Recovery with Dr. Stephen Dansiger
In this episode, we explore:Dr. Steve's recovery journeyA trauma-informed approach to the 12-StepsThe relationship between trauma and addictionEMDR TherapyA Buddhist approach to recoveryIncorporating Step 0Expressive arts Dr. Steve Dansiger is a master EMDR Therapist and provider of EMDR Training and Advanced Topics Courses with the Institute for Creative Mindfulness, and is a pioneer in the Buddhist recovery field. He is the creator and founder of the MET(T)A Protocol (Mindfulness and EMDR Treatment Template for Agencies) which utilizes both Buddhist psychology and EMDR therapy to create an agency's primary clinical practice system. He is the author of Clinical Dharma: A Path for Healers and Helpers, EMDR Therapy and Mindfulness for Trauma-Focused Care (coauthored with Jamie Marich), Mindfulness for Anger Management and also coauthored Trauma and the 12 Steps: A Trauma Responsive Workbook and Trauma and the 12 Steps: Daily Meditations & Reflections - both companion pieces to the updated Trauma and the 12 Steps by Dr. Jamie Marich, for which he wrote the foreword. His most recent book (with Dr. Marich) is Healing Addiction with EMDR Therapy: A Trauma Focused Guide. He blogs and podcasts on topics related to mental health, recovery, and mindfulness. Besides maintaining a private practice in Los Angeles, he travels internationally speaking and teaching on Buddhist mindfulness, EMDR therapy, the MET(T)A Protocol, trauma, Buddhist approaches to treating mental health issues, and clinician self-care. He has been practicing Buddhist mindfulness for over 30 years (including a one year residency at a Zen monastery), and teaches dharma classes regularly in Los Angeles and other centers internationally. Learn more about Dr. Steve Dansiger at his website: http://www.drdansiger.com/In this episode, we speak about the new edition of Trauma and the 12-Steps: a Trauma Responsive Workbook now available for pre-order. __To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#72: Porn Addiction Recovery with Jeremy Lipkowitz
Aug 15 2023
#72: Porn Addiction Recovery with Jeremy Lipkowitz
In this episode, we discuss:The prevalence of porn addictionHow to know if you’re addictedThe hidden costs of watching pornA holistic approach to recoveryEmbracing discomfortMindfulnessBehavioral architectureNavigating slip-upsJeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.Website: https://www.jeremylipkowitz.com/Podcast: Unhooked: A Breaking Porn Addiction PodcastIG: @jeremylipkowitz__To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
#71: The Bigger Issue with Mommy Wine Culture - It's Not About the Wine with Celeste Yvonne
Aug 8 2023
#71: The Bigger Issue with Mommy Wine Culture - It's Not About the Wine with Celeste Yvonne
In this episode:Celeste’s recovery journeyAddiction as a spectrumEating disorder recoveryEmotional sobrietyThe bigger issue with "Mommy Wine Culture"Solutions for overwhelmed mothersThe true impact of alcoholPractical tips for getting soberSober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.Website: https://www.celesteyvonne.com/Instagram @theultimatemomchallengeOrder Celeste's New Book:It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture__To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment