For the last three years the planet has been operating under a massive veil of fear. Which, over time I've seen it mutated into anxiety, procrastination, distrust, lack of worthiness and so much more.

How do we move out of a state of fear and into fearlessness? How do we flip our own script forever or even for a minute?

In this solo episode, Tina talks about fear, how and where it’s showing up (surprise it’s also in the colors you choose to wear) and three unique approaches she uses to help shift her own mindset from fear to fearlessness.

Those close to Tina know that her kids have severe food allergies. At eight and almost six, they’ve eaten at a restaurant once. Adam and Tina cook nearly every meal from scratch for their kids (which is where their blog - www.fromscratchwithlovecooking.com came from).

Fight or flight is a state of mind and body that Tina knows well (all too well). And while she’s not a medical professional, the tools she uses to shift perspectives, can help move you into a balanced state of mind and body.

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Stream with Ali + Tina:

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• Website: www.soulfulstreaming.com

Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.