In this episode, you’ll learn how to uncover your zone of genius; how to break through your imposter syndrome and how to overcome your fears and live into your truest potential. Ultimately, you’re going to learn how to manifest your next-level life.The guru leading you to this new truth is the one and only Gay Hendricks, New York Times best selling author of “The Big Leap,” and 40 additional books and President of the Hendricks Institute. Discovered by Oprah herself in 1992, Gay and his wife Katie Hendricks are leaders in the fields of relationship transformation and body mind therapies for more than 45 years. They’ve also appeared on more than 500 press interviewing including OPRAH, CNN, CNBC and so much more. In this episode you’ll learn: Three principles to a loving relationship (the second principle took Tina by surprise!)The four zones of life - incompetence, competence, excellence and genius. (Fact: the majority of us live our entire lives in the zone of excellence)What is a upper limit problem and how to break through it (Tina even recalls her own personal upper limit problem that she’s been battling for years).How to use Gay’s teachings and apply them to parenting! Gay has another book coming out on Feb. 13 - Your Big Leap Year - that will give you a step by step guide to transforming your life one day at a time. Follow us at @soulfulstreaming to learn about our exciting giveaway!Connect with Gay Hendricks* Instagram:@hendricks.gay* Website: www.hendricks.comConnect with Ali + Tina* Instagram: @soulfulstreaming* Website: www.soulfulstreaming.com ***Medical Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off. Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more! ‍In this episode you’ll learn about:How The Vagina Whisperer came to be Pelvic Floor, what is it and why is it important Pregnancy, Postpartum, Sexual health and beyondHow Pelvic Health isn't JUST a Women's concernPelvic Floor dysfunction Pelvic Floor issues faced by AthletesPelvic Floor Physical Therapy and what to expect When to seek help from a Pelvic Floor Physical Therapist About Dr. Sara ReardonDr. Sara Reardon (known on Instagram @the.vagina.whisperer and TikTok @thevagwhisperer) is a board certified pelvic health physical therapist and creator of the Vagina Whisperer, an online platform for pelvic floor exercises for women at any age and stage. You can try the workouts completely free for a week here in V-Hive Membership. She is currently writing a book on pelvic floor health called Floored and you can sign up for updates and release information here.Connect with Dr. Sara Reardon* Instagram:@the.vagina.whisperer * Website: https://thevagwhisperer.com/ Connect with Ali + Tina* Instagram: @soulfulstreaming* Website: www.soulfulstreaming.com ‍***Medical Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Dr. Dina Pavilonis, CEO and Founder of Green Circle Wellness - the leading functional medicine clinic in Chicago - and author of No More Bandaids, takes Ali and Tina on a wellness journey - from motherhood thru menopause. As we all look toward 2024 with health + wellness-minded goals, this episode will have you thinking differently about your overall wellness! In this episode you’ll learn about: How functional medicine differs from traditional medicine helping you treat the root issue instead of the symptomsHow the woman’s body changes every ten years and what to doWhy traditional medicine, in many instances is set up to gaslight women What happens to your thyroid, hormones and nervous system after childbirth and in early motherhood Why keto and intermittent fasting may not be good for youWhy casein sensitivities may be causing your child’s recurring ear infections The early signs of perimenopause + how best to manage it How to get your body and nervous system out of flight or flight modeThe correlation between breast cancer and estrogen metabolismAnd so much more ... About Dr. Dina Pavilonis Since the beginning of her medical career, Dr. Dina Pavilonis, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Pavilonis has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.Connect with Dr. P! * Instagram: @dinapavilonisMD* Website: www.greencirclewellness.com Connect with Ali + Tina* Instagram: @soulfulstreaming* Website: www.soulfulstreaming.com ***Medical Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.Be Our Guest! Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

Discover the transformative power of meditation in the season three debut of Soulful Streaming with Davidji, a globally recognized meditation teacher, author, and mind-body wellness expert. Join us as he explores how meditation can help you get closer to your life's purpose, creativity, deep healing, and sustained joy. As we approach the winter season and the conclusion of 2023, this episode provides insights to uncover your inner stillness and prepare for a fulfilling 2024, making it your best year yet.In this episode we’ll talk about: Davidji’s journey from working in mergers and acquisitions to the 'aha' moment that changed his life and led him to meditationHis trip to England for a healing meditation retreat led by Deepak Chopra and how that create the pathway for his work and leadership roles at the Chopra Center. The power of presence and how meditation helps us overcome trauma, manage PTSD and live a more present and joyful life. The books - including the Bhagavad Gita - that changed his life.The power of the space between when it comes to creativity David also takes us through a special mediation - 16 seconds to clarity - which creates an interruption in your mind + brings you closer to presence. About DavidjiDavidji, a globally recognized mind-body health expert and author, has empowered millions worldwide through his teachings on healing, intention-setting, and manifestation. Known as the Velvet Voice of Stillness, he has created over 1,000 guided meditations available on various platform. After a successful career in business, he transitioned to a path of wholeness, apprenticing under Deepak Chopra and David Simon. Formerly the COO and lead educator at the Deepak Chopra Center, he now focuses on integrating stress management, mindfulness, and meditation into modern lives, helping people perform at higher levels and lead purpose-driven lives for over 15 years.Connect with Davidji* Instagram: @davidjiMeditation * Facebook: David Ji (Flow of Love)* Website: www.davidji.comConnect with Ali + Tina* Instagram: @soulfulstreaming* Website: www.soulfulstreaming.com Be Our Guest! Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

In this week’s episode, Ali and Tina are joined by award-winning personal branding expert, author, podcast host and the founder and CEO of the Simple Be agency - Jessica Zweig. During this fast-moving and energetic conversation, Jessica takes us through her journey from the corporate world to running Cheeky Chicago Magazine to now being CEO of the global personal branding agency … and shares how losing herself along the way helped her discover her authentic path in life. We talk about intuition, the divine light of the feminine, burnout, relationships, creativity, leadership, healing the nervous system, rituals ... and so much more.A few additional gems we dive into include: -Does spirituality have a place in business? -How helping people build their personal and business brand actually transforms their lives. -Why she’s fully focused on joy and why some people have a hard time holding on to joy. -How to create radical boundaries in your life and how that space helps you manifest your dreams.-And Jessica reveals a VERY special project that’s working on (we’re all quite excited about it)SPECIAL GIVEAWAY: We’re giving away 3 copies of Jessica’ best-selling book, “Be - A No Bulls*t Guide to Building Your Self-Worth and Net-Worth by Simply Being,” to three lucky listeners who leave us 5 stars and a review. Take a screen grab of your review and DM it to @soulfulstreaming to be entered into the drawing. Connect with Jessica Zweig:Instagram: @jessicazweigWebsite: www.thesimplybeagency.com Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

How do you nurture your spirit? In this solo episode, Ali talks about spiritual self care and the the simple practices she uses when seeking connection. She kicks off the episode with a sort of Love Letter to Love. She'll share how artists like Ziggy Marley, Val Kilmer, and Alok Vaid-Menon have left her with wisdom and mantra's resonant to the energy we are sensing today. A brief intro intro what's happening in the sky with Saturn in Pisces and the transition into the Age of Aquarius that also are giving clues into our collective experience. She shares her personal experience of shedding the "Catholic Guilt" and finding new ways to connect to source and surprise revelation she had in the kitchen following a verse from Billy Joel. ***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. ***Medical Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

For the last three years the planet has been operating under a massive veil of fear. Which, over time I've seen it mutated into anxiety, procrastination, distrust, lack of worthiness and so much more. How do we move out of a state of fear and into fearlessness? How do we flip our own script forever or even for a minute?In this solo episode, Tina talks about fear, how and where it’s showing up (surprise it’s also in the colors you choose to wear) and three unique approaches she uses to help shift her own mindset from fear to fearlessness.Those close to Tina know that her kids have severe food allergies. At eight and almost six, they’ve eaten at a restaurant once. Adam and Tina cook nearly every meal from scratch for their kids (which is where their blog - www.fromscratchwithlovecooking.com came from). Fight or flight is a state of mind and body that Tina knows well (all too well). And while she’s not a medical professional, the tools she uses to shift perspectives, can help move you into a balanced state of mind and body. ***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. ***Medical Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

If you’re the deep into season two, you know we love a good personality test, especially once that helps us understand how we interpret the world and mange our emotions. In this episode, Ali and Tina speak with worldly enneagram expert and author, Rosemay Hurwitz about how this thousand year old practice helps you discover which of the 9 personality types best suits you. Most importantly, it helps you understand who you are meant to be.Drawn from philosophy components derived from ancient Greek philosophy, Buddhism, Taoism, Islam, Christianity, and mystical Judaism, the enneagram test helps you understand your behavioral patterns, how you respond to people and situations and how to know when you’re in a state of flow vs imbalanced. Tina and Ali both took the test, had a session with Rosemary and were floored with their results. Also during this episode, we unexpectedly learn how Rosemary started her spiritual journey. It’s a profound story with a beautiful ending and for those of you who are wondering what’s next in your life, we think you’ll the universe is drawing you in to hear her message. About Rosemary Rosemary Hurtwitz is an enneagram-based coach based in the Chicago area. She’s a practitioner at the world-renowned Infinity Foundation in the Chicago suburbs, a globally sought-after speaker, intuitive / angel card reader and is deeply dedicated to helping people deepen their self-awareness, compassion and remember their connection to Spirit. Initially receiving a communications degree from Marquette University, Rosemary, worked in Human Resources and Corporate Recruiting/Career Coaching. As her youngest entered kindergarten, Rosemary answered a calling to her own deeper work.In 2001 she enrolled in the Institute of Pastoral Studies, at Loyola University, in Chicago. This led to receiving her Enneagram certification and doing spiritual direction and facilitating numerous workshops across the US with the Enneagram. She’s the author of “Who You Are Meant To Be: The Enneagram Effect” is a 5-star rated book, found on Amazon and in Ali + Tina’s homes as well. Connect with Rosemary Hurwitz Instagram: @enneagram_empowerment Website: www.spiritdrivenliving.com Buy Rosemary's Book: “Who You are Meant to Be: The Enneagram Effect” Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

What if we told you, that you could have an unbreakable body? One that moves and flows with ease and is a body that YOU love to live in. That’s what Kate Galliett - founder of Fit for Real Life and author of "Becoming Unbreakable: How to Build a Body You Love to Live In” - is here to teach us.In this episode we discuss: Why should you have an explorer’s mindset when it comes to your own health, mindset and overall wellness. How to build trust with your body (tip -it comes to listening to it!) and how to truly nourish itWhat is a body care practice (fact: IYKYK, we all need a body care practice - this was a new one for Tina and Ali).Spirituality’s role within body care and wellnessFood allergies, gut health, intuitive wisdom + fight or flightHow we take care of our body as we ageAlso, Kate walks us though an exercise she did to help improve her breathing which actually changed the shape of her face (see here for the results!)About KateKate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better.Kate earned a Bachelors of Science in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she’s coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.Connect with Kate GalliettInstagram: @KateGalliettWebsite: fitforreallife.com  Buy Kate's Book: “Becoming Unbreakable: How to Build a Body You Love to Live In"Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and

Welcome to 2023! We're kicking off with a juicy episode focused on self-discovery. What if you could take a 'personality test' that helps you deeply understand your habits, quirks, leadership style, decision-making approach and the gifts you are meant to share with the world? What if there was a way to deeply understand your authentic self, uncover your passion, purpose and ultimately your why?'Well, then this episode with Chicago-based Human Design expert Karen Galway is right up your alley. The Human Design System - which essentially helps you uncover your energetic blueprint - was created by Ra Uru Hu in 1987, and synthesizes both ancient and modern sciences, from Astrology, the I-Ching, the Kabbalah, the Chakra System and Quantum Physics.During this episode with Karen we'll give you a Human Design 101, and explore why it's growing in popularity as a tool for self-discovering and spiritual growth.This fun convo hits on: The five different types of 'auras' in Human Design which include Generator, Manifesting-Generator, Manifestor, Projector or ReflectorWhat each auras role is in this world How Tina's Human Design reading helped break through her habit of procrastinating + how she now incorporates it into her workHow Ali and Tina's aura - generators - are wired with a 'just do it' mentality and how it helps (and can equally stifle) productivity and creativity. Why Human Design can benefit young adults (and their parents!)About Karen Galway Karen Galway, is a Chicago-based life coach and human design expert. She's taken the tools learned from being a Speech Therapist for over 15 years combined them with Human Design, Energetics, and what she knows about the subconscious mind, to help her clients step out from your shadows.Connect with KarenInstagram: @iamkarengalwayWebsite: https://karengalway.com/Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. Also! If you loved this episode, please leave us a review!

In this solo mini episode, Ali makes a big announcement!She shares about her journey in relation to the surprise announcement and why she has become an expert in "waiting". She'll read from her journal, some juicy quotes from her favorite authors, poets, and visionaries that guided her along the way. Sharing insights gained through waiting and the beauty witnessed within the duality of difficult life seasons. Themes We're Hitting on Today's Episode:Ali's Big News!!!Thought provoking questions and journal prompts Breaking down takeaways from her favorite pages from author Sue Monk KiddHow to become an expert in "Waiting" What is it you are meant to Mother? Alternative questions going into the New Year Fertility/Infertility, what does this even mean? CW // pregnancy loss, infertility ***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. ***Medical Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Can we save the rainforest? Can we alter climate change? Can we be stewards of hope for the environment? Yes, we most certainly can says, Jonathan Jennings, Executive Director of Health in Harmony - a global non-profit dedicated to supporting and protecting the rainforest and the people who protect it.We all know the powerful and magical connection between nature, our own well-being and our collective future and today we get to discuss the intimate details of how Health in Harmony is working hard to protect nature’s collapse. This episode gives you a macro view of what’s going on in our world as well as micro changes you can make within your own daily life. Themes we’ll hit on: Interconnectedness of the planet’s health with our own health and why taking care of the rainforest is criticalHow the idea of ‘radical listening’ helps Health in Harmony truly understand what the rainforest communities need to protect their land and thrive. And, how you can apply this tool into parenting, work and relationships What you can do within your own day to day life to protect the environment We also share the story of how kindness and serendipity led us to discovering Health in Harmony founder Kinari Webb’s book, Guardians of the Trees, and thereafter this interview. Also, in addition to supporting us by tuning into this episode, you can also support Health in Harmony this holiday season by donating here. About Jonathan Jonathan directs the international operations, representation, advocacy, and financial growth of Health in Harmony.After 20-some years leading humanitarian and post-conflict crisis teams across former Yugoslavia, sub Saharan Africa and south Asia, Jonathan felt like he was waking up everyday going to work to deal with the humanitarian fallout of a sick planet. He became increasingly focused on the drivers of climate breakdown and ecological collapse, particularly with the fundamental interdependence between human well-being (global health) and ecosystem integrity (global conservation). He followed his vision for change into the new field of planetary health, which he views as an antidote to a century’s practice of siloed thinking.Prior to joining HIH, he spent 13+ years in leadership roles with Doctors Without Borders, conducting global humanitarian programming and advocacy. Canada. Jonathan holds an MS in Biology and Ecology and an MA in Politics and International Security.Connect with Jonathan JenningsInstagram: @HealthinHarmonyNGOWebsite: www.healthinharmony.org Additional Ways to get Involved & SourcesPlanet Protectors Series— Health In HarmonyIntroduction to Radical ListeningRainforest ExchangePNAS Health in Harmony Yale Study Publication

What if you could manifest the life of your dreams by incorporating Feng Shui into your home? That’s precisely what Kristina Holinger - Feng Shui expert, author who has appeared on HGTV - is here to share with us. Love, abundance, wealth, health, travel and relationships: all of these areas are represented in your home. As we kick off the holiday season and look to create our 2023 resolutions, starting from within your home, Kristina says, is the best way to design the life you deserve.  A few additional interest twists to this lively conversation with Kristina, Ali + Tina include: A bit of Feng Shui 101Why clutter causes anxietyHow Feng Shui helps with parenting Feng Shui on a budget by shopping your home Why paying bills at your dining room table pulls in more abundance And so much more Also! Super special, Kristina is offering a 20% discount for any of our Transformation Series, modules within the Transformation Series a la carte or with “Welcome to the Wealth” course for the Lunar New Year. Visit her website - www.kristinahollinger.com - to learn more! Books mentioned in the episode include: 'Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life' by Beth Kempton'Wintering: The Power of Rest and Retreat in Difficult Times' by Katherine May About KristinaKristina Hollinger’s approach to *manifesting* with feng shui is modern, simple and effective. She is a Red Ribbon Professional Member of the International Feng Shui Guild.  Most recently, Kristina joined forces with interior designer Alison Victoria on HGTV’s Windy City Rehab. She is also an affiliate with the AstroTwins, astrologers of Elle Magazine. Connect with Kristina HollingerInstagram: @kristina.hollingerWebsite: www.kristinahollinger.com Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

In this solo mini episode, Ali and Tina reflect upon everything they learned form season one: astrology, meditation, shamanism, mindset reframes, creativity, nutrition and so much more. They discuss passion projects, the heart that goes into creating and birthing an idea and what happens when friendships turn into sisterhood. Season one bloopers are woven throughout the conversation, this episode gives you a little glimpse into the Ali + Tina's personal lives along with a taste of what's to come in season two. Themes We're Hitting on Today's Episode:Reflecting back on season 1 and how we've + our listeners have evolvedHow life has changed after starting a podcast togetherSuper special Chicago concert announcementA taste of what's to come in season 2***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

Have you ever met someone who within 10 minutes can open up your soul in ways you never thought possible? Or guide you to your own aliveness through a series of deep and intuitive conversations? And have you ever worked with someone whose words are so powerful, graceful and poetic that it leaves you feeling so fulfilled? Yup, that's Steph Jagger. Welcome to part two of a two-part convo with Ali + Tina's mentor and coach. Steph Jagger is a coach, author and a harbinger who sits at the intersection of divinity and humanity. She's grown to become one of our favorite humans and we can't wait to share her with you. Steph's very own great big journey has been the source of inspiration for her two memoirs, "Unbound: A Story of Snow and Self-Discovery" and her most recent book, "Everything Left to Remember" in which she writes about her mother's Alzheimer's diagnosis and their road trip through the Rocky Mountain National Parks. Steph's entire life has been one epic journey and she's exceptional at guiding others embark on their own Great Big Journeys to Wholeness. *Part one of this two-part conversation will aired on 8/16/22; Soulful Streaming Season 1, episode 9. Themes We're Hitting on Today's Episode:"Unbound": A Story of Snow and Self-Discovery, Steph's first memoir and more on Steph's journey skiing around the world and breaking world records. Soul Contracts and a little bit about Tina's journey with Steph."Everything Left to Remember: My Mother, Our Memories, and a Journey Through the Rocky Mountains," Steph's most recent memoir. Intuition, what is it how do you access it? Within the world we live in today why do we have a hard time accessing it? ***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Stream with Steph Jagger Instagram: @stephjaggerWebsite: https://www.stephjagger.com/The Great Big Journey — Steph JaggerEverything Left to Remember by Steph Jagger - AudiobookUnbound by Steph Jagger - Audiobook Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Have you ever met someone who within 10 minutes can open up your soul in ways you never thought possible? Or guide you to your own aliveness through a series of deep and intuitive conversations? And have you ever worked with someone whose words are so powerful, graceful and poetic that it leaves you feeling so fulfilled? Yup, that's Steph Jagger. Welcome to part one of a two-part convo with Ali + Tina's mentor and coach. Steph Jagger is a coach, author and a harbinger who sits at the intersection of divinity and humanity. She's grown to become one of our favorite humans and we can't wait to share her with you. Steph's very own great big journey has been the source of inspiration for her two memoirs, "Unbound: A Story of Snow and Self-Discovery" and her most recent book, "Everything Left to Remember" in which she writes about her mother's Alzheimer's diagnosis and their road trip through the Rocky Mountain National Parks. Steph's entire life has been one epic journey and she's exceptional at guiding others embark on their own Great Big Journeys to Wholeness. *Part two of this two-part conversation will air 8/18/22 at 5AM CT! Themes We're Hitting on Today's Episode:"Everything Left to Remember: My Mother, Our Memories, and a Journey Through the Rocky Mountains," Steph's most recent memoir. How Tina & Ali both worked with Steph individually and within her signature program 'The Great Big Journey' Love Languages in families Projection. How we often view projection as a shadow, but often times we project our Gold. How Tina + Ali both had Reese Witherspoon on their 'List' of those whom they admire and why. A coaching tool used within 'The Great Big Journey'. ***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Stream with Steph Jagger Instagram: @stephjaggerWebsite: https://www.stephjagger.com/Listen to Everything Left to Remember on Audible! Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Can the planets predict your future? Can your natal chart point you to your purpose? How can astrology unpack the past and forecast future historic events? Will the last few years' dark shadows be met with brighter lights? What is the Saturn return and why does it have the potential to change the course of your life? And, finally, what the hell is going on this year?! The gifted astrologer, Luiza Lacava shares her worldly wisdom of the planets and their meanings in this special episode. *Trust us, you'll want to tune into this episode as it will leave you not only wanting to learn more about your own natal chart, but will give you hope for the last several months of the year. *Recorded in early March, this episodes discusses the war in Ukraine, Luiza even reads us Putin's natal chart. She also shines a bright light on the transformation that's to come - but don't worry, there's a bright light ahead. Stream with Luiza Lacava Instagram:@luizalacavaWebsite: www.luizalacava.com Paula Amenta Art Therapy In Breath InstagramDivine Harmony Instagram Saturn by Liz Greene Mysteries of the Dark Moon by Demetra George Cosmos and Psyche by Richard Tarnas Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com ***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.

Fertility, hydration, food allergies, fad diets, exercise, supplements and our lovely friend - the nervous system. All that and more we’re chatting about with Lexie Gray - Lexie is a Nutritional Therapy Practitioner and Certified personal trainer.  Lexie works with clients through her private practice that has the coolest name ever …. Well from Within.  She also specializes in working with pre and post-natal nutrition, which is where Ali and Lexie crossed paths. Themes We're Hitting on Today's Episode:How Lexie’s chronic health issues led her to discover she had celiac disease and how it inspired her career. Nutrition + fertility - are they linked? Tune in to find out.Body image - a topic that sadly, never seems to go away.If you are a child of the 90s (like us) then you remember Jenny Craig, low-fat foods and Weight Watchers. We’re chatting about the evolution of nutrition and how one size doesn’t fit all. Food Allergies! Tina’s kids have many of them. We break them down, talk about fight or flight (that many food allergy caregivers experience) and also, when you remove foods, what supplements you need to put back in.Fight or Flight related to Gut Health and what you can do to remedy. Overtraining, Intuitive Workouts/Nutrition and how to know when to rest. Creating atomic habits to incorporate a supplement routine. ***If you loved listening to our podcast as much as we loved creating it, please (please!) give us five stars and leave us a review. Oh and also, tell a friend!  ***Stream with Lexie GrayInstagram:@wellfromwithinco Website: https://www.wellfromwithin.co/ Minerals Electrolytes Atomic Habits, by James ClearStream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. ***Medical Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.

Today we would like to discuss the power that lies in women’s circles, in community healing and group therapy. Chicago area-based Counselor Candice Sherry Collins from Credence Counseling Services says that ‘pain shared is easier carried,” and with that wink of wisdom we dive into collaborative healing, building soulful friendships and the nurturing our own identities. EPISODE THEMESIn this episode, Ali gets vulnerable about her own journey - her divorce, her mom’s breast cancer diagnosis (and PS, Ali’s mom is HEALTHY now!), single life, job changes, meeting her husband and becoming a stepmom - and how group healing helped her come into her own. Tina discusses her ‘breast friends’ (you have to tune in to know what the heck that even means!), losing her identity when she first became a mom, finding friends at work and as an adult. We close out the episode discussing self-care. Candice even broke down our least favorite emotion - GUILT! ***If you loved listening to our podcast as much as we loved creating it, please give us five stars and leave us a review. ***Stream with Candice Sherry Collins Psychology Today: https://www.psychologytoday.com/us/therapists/candice-sherry-collins-la-grange-park-il/801503Website: http://www.credencecounselingservices.com/ Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com. Disclaimer: This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What if something Amazing Happens? Today, we’re chatting with Geraldine DeBraune about the power of the reframe. When you think there is no way out, there’s always that little whisper, the tug of curiosity or that little nudge that makes room for the magic to happen. Geraldine is a life coach, cultivator of curiosity, co-founder of Croneology (the science and study of wise women) and so much more. Trust us when we say you may want to have a notebook handy for this episode. ***If you loved listening to our podcast as much as we loved creating it, please give us five stars and leave us a review. ***Streams We're Hitting on Today's Episode: Why a simple and powerful mindset reframe can change your lifeHow to break through imposter syndrome and live into a purpose-filled career The Triple Goddess: Mother, Maiden and Crone and why crones may have the most fun Stream with GeraldineInstagram: @gdbcoach and @croneology444Website: https://www.gdbcoaching.ca/ and https://www.croneology.net Stream with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and Tina@soulfulstreaming.com.