Who knew that your grocery store choices could significantly impact your wellness? If you're intrigued by the ins and outs of organic food and puzzled by the myriad of labels that come with it, this episode is for you. Join us as we dive into the fascinating world of health and nutrition, from the importance of sustainable, chemical-free choices to the benefits of grass-fed beef and pasture-raised eggs.

How you breathe can determine the quality of your sleep and your athletic performance, and that's just one of the many health nuggets we explore in this episode. We delve into the intricacies of hydration, nutrition, and nitric oxide products, touching on how they can maximize athletic performance. We also share insights on the role of peptides in healthy aging and longevity, and how they can benefit non-athletes.

Finally, we turn our attention to gut health, a cornerstone of overall health that is often overlooked. We offer practical tips on improving gut health, from the ideal temperature of your drinking water to the role of digestive enzymes. As a special treat for wrestling fans and athletes, we delve into crucial aspects of wrestling nutrition and performance, including hydration, electrolytes, adaptogens, and amino acids. So, pull up a chair, grab a cup of mold-free coffee, and join us on this enlightening journey of health and nutrition.


See all links below for products and services we discussed on the show!

Life Ionizer - Water Ionizer - Teamed with Osani Health Care
https://discover.lifeionizers.com/osanihealth

Frank Jasper's Email
Shute@shuteshirts.com

Ketone-IQ
https://hvmn.com/ketone?rfsn=6984445.ff1475

ATHLETIC TRUTH GROUP (Knees Over Toes Guy - Check out his YouTube Page!)
https://www.atgonlinecoaching.com/?rfsn=7540428.de413ea

Next Generation Peptide Therapy
https://www.advanceddevelopmentllc.net/#shute85
(copy and paste into your browser)

Support the Show.

Appleton Tattoo Links
https://www.facebook.com/appletontattoo
https://www.instagram.com/mark_appletontattoo/


920 Hat Co. Links
https://920hatco.com/
https://www.instagram.com/920hatco/
https://www.facebook.com/920HatCo