If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout.

This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort.  The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout.

You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine.