I struggled with the title for this one because we covered so much! Brain health, ways to cope with stress, supplements and diet.  You will learn a lot in a short amount of time! You can find Cherie: www.cherietripp.com and all the socials under her name as well! Take a FREE BRAIN ASSESSMENT: www.brainhealthassessment.com I was Brain Type 2! (in case you get that same type) --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message