“ How do you manage the jealousy towards non-injured athletes while dealing with your own injury?”

In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.

This week, athlete Rachel voices what so many other injured athletes feel—wondering how to cope with the feeling of loss and jealousy when she sees others doing the sport she’s missing.

Coach Carrie acknowledges that feeling this way toward healthy athletes is normal during recovery. She explains the difference between envy (wanting what someone else has) and jealousy (fearing losing something you have).

Gratitude helps, she notes—but self-compassion may be an even more powerful tool to manage these feelings. By being kind to yourself and acknowledging your emotions, you can process them effectively.

Resources/links:

• Episode 75: Another Mother Runner’s Dimity McDowell: Adventures Ahead

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DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.