Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route!

While we kicked it off on October 10th, there is still plenty of time to get in on the fun!
Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world.

Walk, Run, Hike, Bike, or Elliptical miles all count!

• 10/10 Lizzie Borden
• 10/17 Angel of Death
• 10/24 Jolly Jane
• 10/31 Salem Witch Trials

Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to week 1 winner, Michelle W.
Awesome work, Michelle!

Have any questions, reach out to me at Christine@runwinefinishlines.com

Registration is just $15!

Our 33-minute workout (Walking, running, hiking, cycling, or elliptical)

6-min warm-up
6-min Harder Effort (5-7 RPE)
3-min Conversation Effort (3-4 RPE)
1-min walk (2-3 RPE)
6-min Harder Effort (5-7 RPE)
3-min Conversation Effort (3-4 RPE)
1-min Push Pace (7-9 RPE)
6-min cool-down

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events and fun upcoming challenges!

You can find it here >>

Running Scared and Murder, Mayhem, & Miles merch here>>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine

Join the Running Scared Facebook private community.

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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com