Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker that enjoys hearing a true crime case or spooky tale, then welcome! You have found your corner of the internet.

In researching female serial killers, the quote that comes to mind is about Ginger Rogers and Fred Astaire. Folks frequently talk about how Ginger could do what Fred could, but she could do it backward and in heels. Well, my friend...female serial killers may not be as common as their male counterparts, but they are just as deadly.

This recovery walking or light running workout will let us explore the motives, classifications of female serial killers and by the end of it, I think you will agree, that while the "lady killers" may not have as "splashy" or gory crimes, they leave behind just as much wake and destruction.

We will explore the 3 serial killer classification: Organized, Disorganized, and Mixed along with motive categories of Visionary, Mission-Oriented, Hedonistic, and Power/Control. Along with how female, but specifically female serial killers fit into those classifications and categories.

From the streets of Medellin to NYC, Miami-Dade, and Los Angeles, Griselda Blanco, aka La Madrina, left a trial of body bags in her wake in her bid to be the baddest bish in town.

While I think it is safe to say that I am fascinated by female serial killers, I would love you to share and tag me on Instagram with your favorite true crime obsessions.

30-minute active walking or light running recovery run (RPE Scale 2-4) We will be using RPE found here >>

Not sure how to use recovery workouts in your training plan? Hit me up! I am happy to help you with your running and workout questions.

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine!

SUMMARY KEYWORDS

serial killers, killers, female, victims, women, murder, kill, true crime, cases, running workout, walking workout, running coach, training plan

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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com