Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found your corner of the internet.

We know that everyone that enjoys true crime has by now seen or heard about Netflix's Monster: The Jeffrey Dahmer Story. Wow! It was INTENSE, so we will use today as recovery from that super intense series, and dive a bit deeper into the two men that shared Jeffrey Dahmer's last day.

We are going to explore Christopher Scarver,  Jeffrey's killer,  background, along with the other inmate, Jesse Anderson, that was killed.

Since we are going to "True Crime and Chill" with this recovery workout, we will be going into a light and easy run or strong walk from 2-4 on the effort scale for 30 minutes.

Recovery runs should be part of your training plan if they are not, reach out to me at Christine@runwinefinishlines.com to learn how to add them to your routine.

True Crime RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine

References:
Why I Killed Dahmer NY Post Article

Suspect in Dahmer Case said: I'm the Chosen One NY Times Article

Christopher Scarver blog

The Anderson Stabbing Milwaukee Journal

Join the Running Scared Facebook private community.

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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com