Hello, true crime friend,

Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

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Workout:
5 - minute walking or light jog warm-up

Sets:
5 - minute conversation pace RPE effort 3-5
1 - minute pace change walk or tempo

5 - minute walking cool-down

Please consult a physician before starting any new workout routine.
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com