Hello, true crime friend,

Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20. Join today

We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

Huge thank you to Alysia & Savannah, the dynamic duo behind Burden of Proof Pod. They meticulously researched the Ken and Barbie case and brought us the "runner's digest" version to help accompany you through your "killer workout" miles.

Want to hear the nitty-gritty details? Go check out Case No. 3 and the 2-part series on Burden of Proof here >>and join their community pagehere >>

Workout:
5 - minute walking or light jog warm-up
7 - minute conversation pace RPE 3-5
1 - minute pace change (walk or pick-up your pace)
7 - minute conversation pace RPE 3-5
1 - minute pace change (walk or pick-up your pace)
10 - minute conversation pace RPE 3-5
1 - minute pace change (walk or pick-up your pace)
5 - minute walking cool-down

Please consult a physician before starting any new workout routine.

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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com