Hello, beautiful listeners, and welcome to the first episode of 2024! Join Ness and Nicky as they dive into a topic close to their hearts – time freedom. In this episode, they explore the six key factors that might be sucking away your time and offer practical insights to help you reclaim it.

Episode Highlights:

• Beliefs Around Time:
  • Explore your belief system about time.
  • Choose abundance over scarcity thinking.
  • Shift beliefs based on external factors and mindset.
• Mindfulness and Micro Moments:
  • Embrace mindfulness for time awareness.
  • Utilise micro moments for increased mindfulness.
  • Navigate chaos by incorporating mindful practices.
• Prioritisation for Quality Actions:
  • Prioritise high-quality tasks over a lengthy to-do list.
  • Reflect on the time management grid's urgent-important matrix.
  • Shift from quick and easy to strategic and impactful work.
• Outcome-Focused Approach:
  • Focus on outcomes to avoid constant chasing.
  • Prioritise and achieve goals for sustainable time gains.
  • Implement strategies from the time management grid.
• Emotions: Gratitude vs. Guilt:
  • Cultivate gratitude to combat overwhelming guilt.
  • Navigate emotions tied to work-life balance.
  • Use gratitude as a powerful tool for mindset shifts.
• Energy Management:
  • Prioritise optimal energy levels for productivity.
  • Address physical, emotional, and natural energy drivers.
  • Understand the importance of foundational practices: sleep, hydration, and movement.

As leaders in your business, consider the impact of your language and actions on your team's perception of time. Leading by example in these six key areas can shape a culture of time positivity and efficiency.

Don't forget to download the Time Hacking Audit here - https://www.b2businesstogether.com.au/Time-Hacking-Audit to assess and improve your time management regularly. Join Ness and Nicky on this journey to make 2024 your year of time freedom.

Cheers to an amazing year ahead! 🚀

Learn more about Nicky and Ness
https://businesstogether.com.au

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