In this episode of Growing Greg, Greg is joined by the amazing Erika Washington, an author and coach who specializes in helping women and people overcome the struggles of weight loss. Erika shares her journey of how she got into teaching, the societal programming that held her back, and how she overcame it.

Erika's book, "Uplift Your Mind to Lift Off the Weight," provides practical and simple steps to help people change their lifestyle and achieve their weight loss goals. The book focuses on the mental aspects of weight loss, including believing in oneself, loving oneself, and visualizing a better self. Erika also shares tips on the importance of drinking water, eating the right way, and exercising.

Don't miss out on this episode filled with practical tips and insights on how to achieve your weight loss goals. Whether you are just starting your weight loss journey or have been trying for a while, Erika's book and insights will inspire and motivate you to take action. So, grab a pen and paper and get ready to take some notes. And don't forget to subscribe to Growing Greg on your favorite podcast platform and share this episode with someone who needs it.

Connect with Erika on Instagram: https://instagram.com/erikaalise21

and on TikTok: https://tiktok.com/@erikaalise21

Buy her book "Uplift Your Mind to Lift Off the Weight" here: https://www.amazon.com/Uplift-Your-Mind-Lift-Weight/dp/B0BM3CB8GF -----

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