Dr. Erika and Nurse Blue talk about the impact of our history on our mental health. We identify the programming of our collective consciousness through social media, television, education, and your family history. We explore how our American history has impacted us psychologically, emotionally, physically and spiritually. We share strategies to increase awareness of your individual program and how to begin the change and healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you change and heal as well. To coach with Dr. Erika go to www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com