Master Your Mind with Dr. Erika

drerika

Are you tired of the “I can’t” mindset? The 'I’m not good enough mindset?' Do you feel like your negative thoughts control your life? If your limiting beliefs have led to feelings of depression, anxiety, fear, or an unfulfilled life, then you can learn to Master Your Mind. If you are ready to reprogram your mindset and live a life without limits, then you have come to the right place. read less

Start Here

Leonard Perlmutter - Tap Into Your Consciousness.

Leonard Perlmutter - Tap Into Your Consciousness.

My special guest Leonard Perlmutter (Ram Lev) is back for Part 3. He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. His new book is Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges. Ram Lev shares practical experiments that you can use to help you tap into your consciousness. Ram Lev teaches us how to become aware of thought suggestions, detach from our thoughts, discern which thoughts are healthy versus unhealthy, and ultimately decide from our conscience mind which thoughts serve our highest good. According to Ram Lev, Your Conscience is the only quality of the mind that can reliably transform the poisonous energy of negative thoughts and emotions into previously unimagined and creative solutions. He breaks down the science of thinking into practical understanding. If you are ready to tap into your higher consciousness, Ram Lev offers free Sunday morning guided meditation that I look forward to. To register and learn more about his online courses, events, and magazine please go to http://americanmeditation.org You have got to hear his message!!

Leonard Perlmutter - Tap Into Your Consciousness.

Leonard Perlmutter - Tap Into Your Consciousness.

My special guest Leonard Perlmutter (Ram Lev) is back for Part 3. He is one of the world's pioneers in the introduction of meditation and the founder of the American Meditation Institute (AMI) in Averill Park, NY in 1996. His new book is Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges. Ram Lev shares practical experiments that you can use to help you tap into your consciousness. Ram Lev teaches us how to become aware of thought suggestions, detach from our thoughts, discern which thoughts are healthy versus unhealthy, and ultimately decide from our conscience mind which thoughts serve our highest good. According to Ram Lev, Your Conscience is the only quality of the mind that can reliably transform the poisonous energy of negative thoughts and emotions into previously unimagined and creative solutions. He breaks down the science of thinking into practical understanding. If you are ready to tap into your higher consciousness, Ram Lev offers free Sunday morning guided meditation that I look forward to. To register and learn more about his online courses, events, and magazine please go to http://americanmeditation.org You have got to hear his message!!

Ann Papayoti - The Gift of Shift

Ann Papayoti - The Gift of Shift

My special guest is Ann Papayoti PCC, co-author of the new book, The Gift of Shift: Discover the Key Within to Unlock Your Best Life. Ann is an international life, leadership, and relationship coach. She has endured some of life's most brutal blows including loss, betrayal, abuse, family suicide, chronic illness, and more. Ann shares that through her experiences she found the gift of choice in how to respond to challenges. She encourages us to choose a better, more life-affirming, adaptable approach that can lead to new possibilities and a better pathway forward in our lives. Ann captivates, educates, and inspires audiences through individual coaching, group coaching, speaking engagements, blogs, and magazine articles. She is dedicated to waking people up by helping them untangle from their past, align with their values and connect to their higher purpose. She is giving a free gift to all my listeners www.skyviewcoaching.com/soul-cpr-free-gfit. Ann is truly a gift to humanity! https://loaradionetwork.com/dr-erika

The Health Benefits of Smiling

The Health Benefits of Smiling

Dr. Erika Montgomery, a Psychologist of 25 years and Master Mindset Coach is teaching on the Health Benefits of Smiling. Did you know that smiling is beneficial for you? Scientific studies prove that there are psychological, social, and physical benefits to smiling. The simple act of smiling can change your mood, outlook, and day. When was the last time you smiled? Did someone do something to make you smile? Was it a funny memory that came to mind or a nice thought about someone you care about? Were you exchanging a smile with someone? Or maybe you were smiling back at yourself in the mirror. It's ALL GOOD. No matter the reason. Smiling is good for you. "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy" (Thich Nhat Hanh). Connect with Dr. Erika Montgomery at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Awaken to your Divine Intuition - Dr. Susan Shumsky

Awaken to your Divine Intuition - Dr. Susan Shumsky

My special guest is Dr. Susan Shumsky, a highly respected spiritual teacher, award-winning author, and founder of Divine Revelation. She talks about her two new books, Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition, and The Big Book of Chakras and Chakra Healing. She has dedicated her life to helping people take command of their lives in effective and powerful ways through mediation, prayer, affirmation, and intuition. Dr. Shumsky shares her knowledge and her new books that provide very easy-to-follow guided meditation and practical steps to connect with your intuition. She is truly amazing! https://loaradionetwork.com/dr-erika

How To Heal Yourself - 9 Step Process of Forgiveness

How To Heal Yourself - 9 Step Process of Forgiveness

Dr. Erika Montgomery, Clinical Psychologist of 25 years and Master Mindset Coach is teaching on the power of Forgiveness to Health Yourself. Dr. Erika offers a 9-Step Process for Forgiveness. Healing begins with forgiveness of yourself and ending the cycle of suffering. Forgiving yourself is vital to releasing the emotional, mental, and physical stronghold of the trauma. The key to forgiving yourself is not focusing outward, but bringing all your energy and attention inward to the innermost place in your heart’s center. Your heart's center is the soul's healing place. Pouring love, compassion, understanding, grace, mercy, and forgiveness for yourself into his space is the most transformational healing you can give to yourself. This 9-step process will support your emotional release, and mindset change, and begin your healing. Connect with Dr. Montgomery at https://www.healthyminds.expert https://loaradionetwork.com/dr-erika

Anxiety - Strategies For Overcoming

Anxiety - Strategies For Overcoming

Dr. Erika Montgomery, a Clinical Psychologist of 25 years and Master Mindset Coach is teaching Anxiety and providing strategies for overcoming it. Since the pandemic we have experienced a significant rise in Anxiety and many of us are struggling with how to get back into balance. Our worries, fears, losses, changes, and challenges have had us in a chronic state of anxiety. In this show, you will learn about Anxiety and what perpetuates and prolongs worry. Dr. Erika will give you several techniques to overcome anxiety and calm your nervous system in order to bring you back into balance. Remember - You are so worthy and deserving of living a life of peace and abundance. If you need support with your mental health please connect with Dr. Montgomery at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Zen DeBrücke - Internal Guidance System

Zen DeBrücke - Internal Guidance System

My special guest, Zen DeBrücke, is an illustrious member of the Transformation Leadership Council. Zen is an author, consultant, personal coach, and inspirational teacher who has worked with hundreds of business leaders and thousands of individuals to have success in every arena. Zen developed the Internal Guidance System method, to teach individuals how to listen to, respond to, and honor their IGS. Now she has an online Smart Soul Academy to provide 13 different trainings into one accountability system that goes deep into the simple, short, yet profound life-changing practices that enable you to master the use of the IGS. This inexpensive membership academy is creating a smash worldwide, making this information accessible to millions. Zen shares her journey of awakening and shares a simple practice of how you can connect with their Internal Guidance System. To learn more go to www.smartsouldacademy.com To hear more great shows by Dr. Erika, please visit https://loaradionetwork.com

Affirm Your Goodness!

Affirm Your Goodness!

In this show, Dr. Erika Montgomery, a Psychologist of 25 years and Master Mindset Coach, talks about the power of affirmations and using them to change your life. According to Louise Hay, every thought we think and every word we speak is an affirmation. Our internal dialogue is the foundation of our outer experience. When similar experiences show up in your life, ask yourself what have you been thinking habitually or speaking consistently to attract these experiences into your life. By beginning to identify the patterns in your internal dialogue and spoken word, you will better understand what is manifesting in your outer reality. When we really love, accept and approve of ourselves everything improves; our health, relationships, finances and life experiences. According to Proverbs 18:2, “Death and life are in the power of the tongue.” Be kind to yourself. Affirm your goodness! Coach with Dr. Montgomery www.healthyminds.expert

7 Step Process to Developing a Health Mind

7 Step Process to Developing a Health Mind

As a Psychologist, I often find that people believe whatever their mind tells them, even when their thoughts are not supporting their mental health. People often entertain thoughts that criticize them, lie to them, discourage them, talk them out of a good opportunity, and sometimes have them believe their life has no meaning. Our thoughts are so powerful that they become our beliefs, they create our feelings and direct our actions. Mental health is about understanding where your thoughts and beliefs about yourself come from. Developing a healthy mind is about making the choice to focus on thoughts that support your emotional health. In this show, I will walk you through the 7-Step Process of Developing a Healthy Mind. Connect with Dr. Erika Montgomery at www.healthyminds.expert

You Are What You Think! Developing A Healthy Mind!

You Are What You Think! Developing A Healthy Mind!

I am teaching 'The 7 Step Process of Developing a Healthy Mind'. Just like food, our thoughts can be healthy and unhealthy. Our habitual thoughts can contribute to our mental well-being or can contribute to our self-destruction. The good thing is that we have a choice. As a Psychologist, I often find that people believe whatever their mind tells them, even when their thoughts do not support their mental well-being. People often entertain thoughts and criticize them, lie to them, discourage them, talk them out of a good opportunity, and sometime have them believe their life has no meaning. Our thoughts are so powerful that they become our beliefs, they create our feelings and direct our actions. The majority of people believe that just because they have a thought, it must be true. Wrong! Mental health is about understanding where your thoughts and beliefs about yourself come from and choosing thoughts that support a healthy mind. I will walk you through my 7-Step Process of Developing a Healthy Mind. Remember- "You are what you think!" So choose healthy thoughts! https://loaradionetwork.com/dr-erika Show less

Are you a Passenger or the Driver of your life? Here are 7 Road Signs

Are you a Passenger or the Driver of your life? Here are 7 Road Signs

I see life as a journey. Along our journey we learn about ourselves, our relationship with others, and how we experience ourselves in the world. Life doesn't come with an instruction manual. So we either learn along the way how to survive or we learn how to thrive. Some of us have better teachers than others, but as you grow you realize you are your best teacher because only you can be you. I am not sure where you are on your journey, or how many potholes you have surpassed, but what I do know is that once you make a decision to get in the driving seat of your life, the better your life's journey will be. So are you a driver or a passenger? Here are 7 road signs to help you decide. Please Pay attention! To learn more about Dr. Erika Montgomery, Psychologist & Master Mindset Coach, go to www.healthminds.expert and sign up to receive notice of my events and services.

Four Rules to Master Your Mind

Four Rules to Master Your Mind

The important thing that you can learn in order to have mental wellness is how to master your mind. According to neuroscientists and cognitive-behavioral practitioners, your thoughts are the building blocks for your experience. What this means is that what you think about all day, eventually becomes what you experience in your life. The problem is that not many people have been taught how the mind works and thus, don't know how to control their thinking. You have the power within you to change, simply by mastering the thoughts of your mind. Here are 4 rules of the mind that facilitate change and support your mental well-being. Dr. Erika wants to coach you along your journey to emotional freedom. Everyone is welcome to my Thursday night coaching classes that support your mental wellness. Reach out to me at www.healthyminds.expert and join my mailing list for specials and new events. htttps://loaradionetwork.com/dr-erika

10 Strategies to Raise Your Vibration

10 Strategies to Raise Your Vibration

On the show, Dr. Erika Montgomery a Clinical Psychologist of 25 years and Master Mindset Coach teaches 10 strategies to raise your vibration and tap into the power within. Dr. Erika describes the principles of energy and the programming of the human mind. Dr. Erika identifies high and low vibrational thoughts and feelings. You are compelled to accept that you are more powerful than you can imagine. You are the master of your energy. Where you focus your attention, with intention, is where your energy follows. Dr. Erika offers 10 ways to increase your frequency and emotional well-being. Learn more about Dr. Erika Montgomery www.healthyminds.expert

How to Be Your Own Best Friend - 5 Strategies

How to Be Your Own Best Friend - 5 Strategies

Have you ever had a best friend? If not, can you imagine what it would be like to have a best friend? Having a best friend means you trust this person with your deepest desires. You are comfortable and feel at home with this person. You are accepting and compassionate towards this person. You create memories with this person that last a lifetime. On this show, I present 5 strategies for becoming your own best friend. Being your own best friend means you are never alone. As a human being, you are designed to be in partnership with the divine energy within you that breathes you and sustains your life. From this day forward, make it your life’s mission to be your very own best friend. When you adopt these strategies and speak these mantras daily, it will shift your mindset and open you up to a new experience of yourself. Remember that you are enough! You are worthy and deserving of living the best life you can imagine.

From Self-Sabotage to Self-Esteem

From Self-Sabotage to Self-Esteem

Dr. Erika Montgomery is teaching strategies to move you from Self-Sabotage to Self-Esteem. If you are struggling with self-judgment, self-sabotage, or comparing yourself to others, then this show is for you. Being human means we make mistakes and we are perfectly imperfect. Dr. Montgomery walks you through the process of self-awareness, self-forgiveness, and self-love. You are given several strategies that when practiced daily build your self-esteem and create an environment of love. You are so worthy and deserving of all the good that comes into our life. Listen now! www.healthyminds.expert https://loaradionetwork.com/dr-erika

Worth Repeating: The Medical Benefits of CBD Oil.

Worth Repeating: The Medical Benefits of CBD Oil.

If you suffer from chronic pain, arthritis, diabetes, high blood pressure, insomnia, stress, anxiety, depression, difficulty focusing, and so on, I recommend you try CBD. CBD which stands for Cannabidiol, has been found to be effective in reducing many physical and mental symptoms. The number one use for CBD is chronic pain management. During the next 30 minutes you will learn about the medical benefits of CBD, how our bodies have a ECS system with receptors for CBD, and how CBD is a healthy plant-based alternative that is life-changing. On the 2nd part of my show, I welcome by special guest, Dr. Rita McGuire, the Chief Medical Officer and Co-Founder of Wakanda, the company that provides 100% organic CBD for my hemphappier.com dispensary. Dr. Rita and I can attest to the benefits of CBD. I encourage you to try CBD today. Go to hemphappier.com

Have you ever heard of Powernomics

Have you ever heard of Powernomics

Have you ever heard of Powernomics? If you are a small business owner like me, then Powernomcs is a concept that will prosper not only your business but your community. Within your community, you have local small businesses that depend on you. What if you could create wealth in your own community simply by being intentional about supporting local businesses? On this show, I will discuss the concept of Powernomics with a focus on being intentional, how wealth grows from community interdependence, and how Powernomics can lay a foundation for emotionally healthy communities. My special guests, Phillip Myton and Myrina Otey with TJS Photography share their use of Powernomics to grow their small businesses and the businesses in their community. The ultimate goal is a collective consciousness of wealth and thriving communities.

Leaving the Past Behind

Leaving the Past Behind

I quote Joe Dispenza, "If you are not being defined by the vision of your future, you will be defined by the memories of your past." Leaving the past behind means making a conscious decision to let go of any negative emotional experience or attachment to the past. Giving yourself permission to let go of your old story, allows you to free your mind to create your new story. In the next 30 minutes, you will learn how to leave the past behind and become intentional about creating a vision for your future. My special guest and friend, Holly, shares her self-reflection of leaving the past behind and what vision she has for 2020 and the new decade. I hope my message inspires you to create a vision for your new year. https://loaradionetwork.com/dr-erika

Finding Yourself In Your Passion

Finding Yourself In Your Passion

What are you good at? What do you enjoy spending time doing? What makes you smile? What do you do that makes others smile? These are some of the questions we need to ask ourselves in order to learn more about ourselves. Finding yourself in your passion is simply learning about what you like, who you want to be, and what talent can you share with the world. In the next 30 minutes, you will learn how to get clearer on what you are passionate about and make a commitment to yourself to do what you love to do. In the second part of my show, I welcome my special guest who shares her love for baking and how she is finding herself in her passion. My hope is that you feel inspired and committed to finding yourself in your passion. Wishing you the best in 2023!

Overcome Impossibilities

Overcome Impossibilities

Overcome Impossibilities 0DEC 22 2019 Agenda Have you ever thought to yourself there are so many changes going on at the same time that you don’t know how you’re going to make it through? Have you ever felt so overwhelmed you just wanted to cry or breakdown? So many changes and challenges make you wonder how you ever make it through. 2019 has been a year of change and challenge. If you are still standing and still grateful, then you have overcome the impossible. The next 30 minutes is about reflecting on the past year on what you have accomplished and what you have learned from your experiences. The end of the year is a time to make decisions about what you want for your new year. Now is the time to commit to yourself and your personal growth, and how to adapt to your new normal. With change and challenge comes a new normal and a new, better you. My special guest is Mary Montgomery, my mother-in-law, who shares her challenging experiences in 2019 and her new normal looking forward to 2020 with hope, faith, love, and aspirations. Thank you for listening. https://loaradionetwork.com/dr-erika