Dr. Erika and Nurse Blue ask the question, “Are you living a lie?" We discuss the impact of cognitive dissonance, that is saying one thing and doing another, or feeling one way and acting another. Cognitive dissonance, or disharmony, comes from the mixed messages we receive from our social programming that are inconsistent with who we truly are in spirit. We share examples of the lies we tell ourselves and the lies we are told that cause disharmony with our spirit. We discuss the importance of unconditional love in healing cognitive dissonance. Dr. Erika has helped individuals for 25 learn to love themselves and become whole again. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, “Do you have any narcissistic tendencies?” It's time to look in the mirror and be honest about your beliefs, feelings, and actions? Do you tend to judge others, think you are better than others, are you quick to blame, think the world owes you something, or envy others? Narcissistic tendencies create a need for power, control, fear, and division that is destructive. It is time to look in the mirror and begin to love yourself so that you can love others; this is the true healing process. We share our stories and offer solutions that are empowering and freeing. Dr. Erika has helped individuals for 25 learn to love themselves and become whole again. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

In this show, Dr. Erika Montgomery, Psychologist of 25 years and Master Mindset Coach, talks about the power of affirmations and using them to change your life. According to Louise Hay, every thought we think and every word we speak is an affirmation. Our internal dialogue is the foundation of our outer experience. When similar experiences show up in your life, ask yourself what have you been thinking habitually or speaking consistently to attract these experiences into your life. By beginning to identify the patterns in your internal dialogue and spoken word, you will better understand what is manifesting in your outer reality. When we really love, accept and approve of ourselves everything improves; our health, relationships, finances and life experiences. According to Proverbs 18:2, “Death and life are in the power of the tongue.” Be kind to yourself. Affirm your goodness! Coach with Dr. Montgomery www.healthyminds.expert

Dr. Erika and Nurse Blue ask the question, “What is feeding your fear?” We have been programmed to live in fear. Social media and news is designed to keep us in fear and distracted from the truth. So many of us suffer from anxiety and social anxiety; fear of being judged by others, fear of failure, fear of lack, and so on. We offer an antidote to fear and talk you through the process of freedom. Dr. Erika has helped individuals for 25 years resolve anxiety and become whole again. Coach with Dr. Erika Montgomery at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue ask the question, “Do you have a hard time admitting when you’re wrong?” We identify barriers including pride, shame, and blame as obstacles to admitting your wrong. We share how saying sorry and saying you are wrong are different. We explore the healing properties of taking ownership for past mistakes and accepting that mistakes are a part of being a human being. Dr. Erika has helped individuals for 25 years become mentally healthy and whole again. Coach with Dr. Erika Montgomery at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com - https://loaradionetwork.com/dr-erika

Are you a Passenger or the Driver of your life? 7 Road Signs. I see life as a journey. Along our journey we learn about ourselves, our relationship with others, and how we experience ourselves in the world. Life doesn't come with an instruction manual. So we either learn along the way how to survive or we learn how to thrive. Some of us have better teachers than others, but as you grow you realize you are your best teacher, because only you can be you. I am not sure where you are on your journey, or how many potholes you have surpassed, but what I do know is that once you make a decision to get in the driving seat of your life, the better your life's journey will be. So are you a driver or a passenger? Here are 7 road signs to help you decide. Please Pay attention! To learn more about Dr. Erika Montgomery, Psychologist & Master Mindset Coach, go to www.healthminds.expert sign up to receive notice of my events and services. https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about the importance of the Endocannabinoid System (ECS) and getting back into balance. We identify what the ECS is and explore symptoms of imbalance and the impact of chronic stress on our mind, body and soul. We share strategies for how to get back into balance. Dr. Erika and Nurse Blue are daily users of CBD and advocate for CBD as an organic supplement for homeostasis. Dr. Erika has helped individuals for 25 years get back into balance and she can help you too. Coach with Dr. Erika Montgomery at www.healthyminds.expert . The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about the healing power of self love. We ask the question, “Do you really know how to love yourself?” We are not talking about the self love focused on the external you, but the radical self-love focused on the internal you. We discuss how judgment, jealousy, and comparison causes you to think you are not good enough and makes you feel bad about yourself. We share strategies to go deeper into a loving relationship with yourself that heals. Dr. Erika has been working with individuals for 25 years supporting their healing journey and can help you foster self0 love. Coach with Dr. Erika - www.healthyminds.expert, The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com -

Dr. Erika and Nurse Blue talk about the impact of our history on our mental health. We identify the programming of our collective consciousness through social media, television, education, and your family history. We explore how our American history has impacted us psychologically, emotionally, physically and spiritually. We share strategies to increase awareness of your individual program and how to begin the change and healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you change and heal as well. To coach with Dr. Erika go to www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about multigenerational trauma. We identify the signs and symptoms of multigenerational trauma. We explore how the multiple generations of our family’s history of trauma impact us psychologically, emotionally, physically and spiritually. We share strategies to begin the healing process. Dr. Erika has been working with individuals for 25 years supporting their healing journey and she can help you heal from multigenerational trauma too. To coach with Dr. Erika go to www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about the programming of brokenness. How our social programming, family trauma, and miseducation lead us to believe we are broken, not good enough, and incomplete. We discuss the perpetuation of brokenness throughout our lives and how damaging it is to our soul. We discuss the process of change and transformation into wholeness. We offer practical steps to begin your journey to wholeness. Dr. Erika has been working with individuals for 25 years supporting their wholeness journey and she can help you heal and achieve wholeness too. Coach with Dr. Erika www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and brings you back to wholeness. Try a free week membership www.soulhealthcommunity.com Thanks, Erika 🙂 https://loaradionetwork.com

Dr. Erika and Nurse Blue talk about the many ways we all suffer from a joy deficiency. We discuss the consequences of continuing to live in a joy deficiency. We discuss tips to increase your joy nutrients and the important decision of allowing yourself permission to experience joy. Joy is the antidote for your pain. We have joy and we want to infuse you with joy. Dr. Erika can help you heal from unprocessed pain and awaken to your true essence of unconditional love to bring back your joy. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and brings you back to joyfulness. Try a free week membership in the Soul Health & Wellness Club. Connect with Dr. Erika & Nurse Blue at www.soulhealthcommunity.com

Dr. Erika and Nurse Blue talk about how to transmute unprocessed pain. We discuss the experience of carrying heavy emotions that are projected onto us by others who are in pain or hurting emotionally. We discuss carrying the unprocessed pain from our parents, caregivers, and families that have been passed down from generations of trauma or hate. We share strategies to transmute the low vibrational emotions to love and how to open the heart chakra to begin your healing process. Dr. Erika can help you heal from unprocessed pain and awaken to your true essence of unconditional love. Coach with Dr. Erika at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about how to virus-proof your life. We discuss the threat of disease in viruses, bacteria, and toxins that we are inundated by from the air we breathe, the water we drink and bath with, the foods we eat, the programming and verbal aggression we are exposed to daily from TV, news, social media, radio, and how we speak to ourselves and others. We discuss various strategies to boost your immune system including detoxing your body, listening to healing frequency music to elevate your vibration, and mindset strategies for emotional healing. Join our Soul Health & Wellness Club for a free week membership where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about how words matter and the negative impact of verbal aggression. We define verbal aggression and share examples of how we are inundated as a society by verbal aggression and the psychological impact this has on us. We encourage you to become aware of the verbal aggression you are subjected to as well as how to speak to yourself and others. We provide solutions to verbal aggression and emphasize the power of the spoken word. Words matter so begin today to speak love, health, abundance, and peace into your life. Join our Soul Health & Wellness Club for a free week membership where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about how to give yourself love. As we close out 2023 and welcome a new beginning in 2024, we encourage you to put yourself at the top of your giving list. We discussed the importance of making yourself a priority, setting boundaries, and loving yourself. We share examples of how you attract the love that you give and pouring into yourself is necessary to attract the love you deserve. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about attracting from your subconscious program versus attracting from your intention. As we close out the year 2023 and we come to the beginning of a new year 2024, it is imperative that you get clearer about the lens you want to attract from. We share stories and insights about our toxic programming from social media and family generational trauma. We offer steps to begin your healing journey with self-reflection and self-compassion. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about being thankful for you. As we come to the end of the year and begin the holiday season, we encourage you to be thankful for you. We share the importance of being grateful that you have made it to this moment in your life, you have survived and thrived throughout the year. We encourage you to honor yourself with thanksgiving by putting your needs first and doing what makes you happy. You are alive!! We reflect on our life’s journey that has brought us together and connected us to you; we are thankful for you. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert https://loaradionetwork.com/dr-erika Dr. Erika and Nurse Blue talk about being thankful for you. As we come to the end of the year and begin the holiday season, we encourage you to be thankful for you. We share the importance of being grateful that you have made it to this moment in your life, you have survived and thrived throughout the year. We encourage you to honor yourself with thanksgiving by putting your needs first and doing what makes you happy. You are alive!! We reflect on our life’s journey that has brought us together and connected us to you; we are thankful for you. We invite you to join our Soul Health & Wellness Club where we share music, meditation, mindset coaching, and other natural modalities to reduce stress and elevate your vibration. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert

Dr. Erika and Nurse Blue talk about healing the inner child; acknowledging mommy and daddy issues and childhood trauma that has impacted what you believe about yourself, your relationships, and your world view. We discuss the trauma response of fear, shame and guilt. We explore how to become an observer of your internal dialogue and self-talk. https://loaradionetwork.com/dr-erika

Dr. Erika and Nurse Blue talk about the tendency for us to suffer in silence; to allow shame, guilt, fear, and judgment to stand in the way of our healing. We discuss awakening the solar plexus, your self-empowerment chakra, to find courage and to use your voice and tell your life story. When we share our stories we connect in our humanness. No more suffering in silence means taking off the mask, shedding the emotional weight, and stepping into your truth. Becoming who you are authentically meant to be. We want you to be a part of our community of love, compassion, and acceptance. We invite you to join our Soul Health & Wellness Club where we share music, meditation, and mindset coaching modalities to reduce stress. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert. My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness Club. https://loaradionetwork.com/dr-erika