Dr. Erika and Nurse Blue talk about the healing power of self love. We ask the question, “Do you really know how to love yourself?” We are not talking about the self love focused on the external you, but the radical self-love focused on the internal you. We discuss how judgment, jealousy, and comparison causes you to think you are not good enough and makes you feel bad about yourself. We share strategies to go deeper into a loving relationship with yourself that heals. Dr. Erika has been working with individuals for 25 years supporting their healing journey and can help you foster self0 love. Coach with Dr. Erika - www.healthyminds.expert, The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual format. Try a free week membership at www.soulhealthcommunity.com -