S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone
On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress.
In this episode we discuss:
-how to know when your dysregulated and what physiological signs you may see
-the body's number one job
-why restorative tremors can be an effective tool to release trauma
-why you should add yawning and burping to your wellness toolkit immediately
-the difference between activation and dysregulation and what happens in each stage
Timestamps:
00:00 Introduction and Guest Overview
01:31 Lisa Cipparone's Background and Expertise
02:32 Understanding the Nervous System
03:14 Personal Backstory and Trauma
06:43 The Importance of Nervous System Regulation
15:08 Restorative Tremors Explained
23:58 Practical Tips for Nervous System Regulation
27:14 Rapid Fire Questions
28:55 Conclusion and Final Thoughts
Links:
Lisa is a Nervous System RESET Practitioner and an Expressive Arts Therapist in Training. She has been a wellness professional for the past 23 years. Lisa is a 500 hour trained Yoga Teacher and has taught yoga, somatic movement and has offered energy healing for over 2 decades. She is trained in a vast and diverse range modalities including Traditional Chinese Medicine.
@glimmers.expressiveartstherapy on Instagram
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
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Copyright 2024 Natalie Mullin
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