Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.In this episode I discuss:-the importance of self-compassion, grace, and self-love, especially during challenging seasons-5 signs you need a reset-4 types of detoxes and which one you should try first-why you may want to switch up your workout or exercise routine for the springTimestamps:00:00 Welcome and Reflecting on Podcast Changes01:21 Embracing Change and Self-Compassion02:38 Introduction to Spring Reset02:45 Wellness Check and Importance of a Wealthy Life03:39 Spring Reset: Cutting Off Bad Energy04:30 Navigating Personal and Global Challenges07:28 Recognizing Signs You Need a Reset12:44 Practical Strategies for a Spring Reset20:47 Journal Prompt and Pillar Chart for Wellness22:37 Closing Thoughts and Invitation for FeedbackLinks:Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, we start by discussing some updates and changes for the podcast. Later we get into an empowering conversation with holistic business coach, Julia Falci, about identifying your purpose.In this episode we discuss:-the four things you need to write out to find your purpose-the difficulties immigrants face when moving to a new country that impacts their mindset, especially around finances-the importance of aligning business practices with personal vision and values-a genius practical strategy to get paid more at work, based on what you’re worthTimestamps:00:00 Welcome & Podcast Updates06:10 Exploring Purpose with Julia Falci07:15 Purpose as a Verb10:36 Navigating Career and Purpose Transitions16:13 The Journey from Corporate to Entrepreneurship19:09 Making Strategic Decisions for Business Growth20:49 Taking the Leap: Embracing Change and Growth21:12 Aligning Values with Business Decisions22:17 Purpose vs. Profit: Finding the Balance22:36 The Challenge of Pricing in Purpose-Driven Work23:47 Mindset Shifts for Valuing Your Work26:02 Navigating Worth and Pricing as an Immigrant27:24 Market Research and Self-Worth in Salary Negotiation34:11 The Power of Community in Entrepreneurship36:20 Marketing with Authenticity39:45 Rapid Fire QuestionsLinks:https://docs.google.com/document/d/1KbBEsET-GusWjeV38ZZ9JLAD8WoGcyYld4y7dGpBYig/edit?usp=sharing @juliafalci on Instagram Julia's Website Book: Untamed by Glennon DoyleDownload Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, I speak with Aseel El-Baba, Toronto’s first financial therapist, as she shares her views on blending finance with mental health to address the deeper emotional aspects of money management.In this episode we discuss:-Aseel's personal story, growing up in a war-torn region and confronting her perceptions of money as tied to corruption and greed-why even very wealthy people experience scarcity mindset-the energetics of money and how money amplifies the person you are-why money dates are something you should add to your schedule immediatelyTimestamps:00:00 Welcome and Introduction to Guest00:58 Aseel's Journey into Financial Therapy03:17 Transforming Perspectives on Money07:16 The Holistic Approach to Financial Wellness10:11 Exploring the Energetics of Money13:33 Shifting from Scarcity to Abundance20:29 Redefining Wealth for a Fulfilling Life25:12 Legacy and Impact: Changing the World Through Financial Therapy28:50 Practical Tips for Managing Money Stress31:25 Connecting with Aseel and Closing ThoughtsLinks:Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free Transformative Coaching Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:Dream Big Project- Book CallDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, I speak with Shay Meyers, a licensed financial professional who teaches everyday people about money and is committed to dismantling fear around finances.In this episode we discuss:-how Shay went from a 476 credit score and just $200 to her name, to saving a whopping $40,000 and smartly investing $20,000 in just nine months-how to cut off financially draining habits and spaces that don't serve our growth-3 things wealthy people love that we need to as well to get in the game-why mindset is the first obstacle to overcome in your financial journey-preparing for critical illness, accident or unexpected death should be a part of your financial planTimestamps:00:00 Welcome and Introduction to Today's Guest00:51 This Filled My Cup Segment: Personal Growth and Financial Mindset02:35 Journey into Financial Literacy: Shay's Story04:50 Overcoming Financial Shame and Embracing Empathy05:43 Addressing Fears and Mindsets Around Money18:54 The Power of Financial Planning and Preparedness23:55 Debunking Financial Misconceptions and Embracing Wealth26:29 The Importance of Personal Well-being in Financial Health33:10 Rapid Fire Questions and Closing ThoughtsLinks:@financefortheculture on Instagram Shay's Website Book- The Psychology of MoneyThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/complimentary-coaching Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan.In this episode we discuss:-the 3 biggest patterns holding women back in their wealth journey-how to prevent and protect yourself from financial abuse-1 practical exercise to build confidence as you master your finances-a secret revenue-generating strategy that even the tax man doesn't need to know aboutTimestamps:00:00 Welcome and Introduction to Hadriana Leo00:10 Hadriana's Wealth Journey and Tips00:59 From a Full Cup Episode Highlight01:31 Hadriana's Personal and Professional Background02:50 Deep Dive into Personal Finance Stories05:47 The Impact of Financial Coaching11:11 Addressing Women's Financial Challenges17:45 Empowering Women in Finance21:10 Creating Joyful Revenue Streams23:50 Hadriana's Legacy and Purpose26:45 Actionable Steps for Financial Empowerment29:54 Rapid Fire Questions and ConclusionLinks:Book: Becoming a Wealthy Woman on PurposeHadriana's Website @moneynavigator on Instagram Hadriana's Facebook page Hadriana on YouTube This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.In this episode I discuss:-why it's important to identify and create your "wellthy" life-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.-the financial privilege that most people don't acknowledge-how to heal your relationship with money-why money should be a family conversation but avoid talking this one wayTimestamps:00:00 Welcome to From a Full Cup: Embracing Holistic Wellness00:39 This Month's Focus: Navigating the Finances Pillar03:28 A Personal Journey Through Financial Ups and Downs08:00 The Deep Dive: Understanding Financial Literacy and Challenges17:10 Strategies for Financial Wellness and Empowerment26:28 Closing Thoughts: Transforming Your Financial SituationCall to action: Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?Affirmation: I release all fears and doubts surrounding money, knowing that I am fully supported by the universe. Book: I Will Teach You To Be Rich by Ramit SethiShay Myers- Financial ProfessionalReni The Resource- Financial Content CreatorThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, we welcome guest Safia Bartholomew, writer, filmmaker and communications extraordinaire who shares insights into her diverse career path and lessons she's learned along the way in her career and as an entrepreneur.In this episode we discuss:-the impact of being multifaceted and why you should jump before you're ready -why embracing curiosity makes you more happy and fulfilled-the benefits of having a rejection list-the importance of self-promotion -the power of collaboration and business partnersTimestamps:00:00 Welcome and Introduction to the Episode01:09 Diving Into Safia's Multifaceted Career Journey02:00 Exploring the Importance of Being Multifaceted05:09 The Role of Failure and Rejection in Growth09:30 Balancing Creativity and Business Acumen12:38 Reflecting on Legacy and Empowerment13:43 The Power of Collaboration and Support19:05 Advice for the Younger Self and the Importance of Self-Promotion22:51 Rapid Fire Questions and ClosingLinks:Safia Bartholomew is a Toronto-based writer, producer and co-founder of CRY Productions with a passion for telling stories from the Black Canadian lens. She's the creative force behind Wallflower, an empowering coming-of-age story that was an official selection at the American Black Film Festival, Essence Film Festival, T.O Web Fest and Rio Web Fest. In addition to her creative endeavours, Safia has over a decade of experience as a ghostwriter. Whether it's crafting compelling narratives or supporting thought leaders in sharing their vision, Safia excels in the world of words. Her ghostwriting credits include Forbes, Entrepreneur.com, British Vogue, Blavity, Essence Magazine, Global Citizen, Forbes Women’s Summit, and more. Safia's Website Safia on YouTube @safiabartholomew on Instagram This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, we welcome guest Amy Sylla who shares her journey from facing challenges as a racialized woman to finding her purpose and becoming an EDI advisor at CBC. Amy offers insightful perspectives on careers, setting boundaries, dealing with racial and emotional burdens, and leveraging platforms like LinkedIn for career advancement. In this episode we discuss:-why everyone needs 2 mentors one of which should be a white male-how to transition into a new career without experience-why having a personal brand strengthens your career opportunities-how to overcome family pressure and influence when choosing a career -how to overcome emotional tax and find fulfillment at workTimestamps:00:00 Welcome and Guest Introduction: Amy Sylla00:33 Navigating Careers, Boundaries, and Emotional Tax06:13 Amy's Journey: From Unfulfilled to Equity, Diversity, and Inclusion Advisor11:10 Setting Boundaries for Success and Well-being at Work18:15 Exploring the Interconnectedness of Wellness and Careers22:59 The Impact of Work Stress on Personal Well-being25:08 Navigating Family Expectations and Career Choices31:08 Empowering Career Advancement: Strategies for Women35:27 Rapid Fire Questions and Final ThoughtsLinks:I Will Teach You To Be Rich by Ramit SethiThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin

On today's episode, we welcome guest Lola J. Dominguez, founder and chief creative officer of luxury fashion brand Domivis, to explore the intertwining paths of career, passions, and the pursuit of dreams amidst challenges. Lola shares her journey from marketing to fashion, emphasizing the significance of transferable skills, the importance of aligning career choices with personal values, and the balance between engaging in a day job while pursuing true passionsIn this episode we discuss:-the ups and downs of launching your own self-funded business-how gratitude shifts your mindset and helps your transition from an employee to a boss-why having a 9-5 can be a huge opportunity if you want to start your own business-how to identify what you love about your work-Lola's nightly routine to remind herself she's done a good jobTimestamps:00:00 Introduction and Welcoming Guest00:49 Diving Into Lola's Journey: From Marketing to Fashion02:11 The Art of Juggling Multiple Interests and Pursuits04:50 Mastering Work-Life Balance: Strategies and Insights10:05 The Power of Delegation and Outsourcing in Business16:37 Finding Fulfillment: Aligning Career with Personal Values19:39 The Essence of Living a Life in Authentic Alignment21:58 The Power of Transferable Skills24:49 Embracing the Startup World: A Tale of Adaptation27:28 The Essence of Success: A Personal Journey31:25 Navigating Career and Passion: Lola's Insights38:10 Rapid Fire Questions: Unveiling Personal PreferencesLinks:Lola Dominguez is the founder and Chief Creative Officer of fashion brand, Domivis. After 6 years of managing marketing teams in various industries, she created Domivis as a passion project born from her own journey of embracing visibility. Lola's artistic expression focuses on themes of visibility, sensuality, creativity, edge and duality, stemming from her personal connections to yin and yang and being a Gemini woman. Since the launch of Domivis during NYFW in September 2023, Lola has continued to expand her footprint in the fashion industry through mentorship for aspiring fashion marketers and models. @lolajdominguez on Instagram Lola's Facebook page Lola's Website The Art of Uncertainty by Dennis Merritt Jones This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links:This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin