From a Full Cup

Natalie Mullin

You know you can’t pour from an empty cup. It's time to fill yours. Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin. Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!" From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically. How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose. read less
EducationEducation

Episodes

S2. E34. What do you want, really?
Sep 19 2024
S2. E34. What do you want, really?
Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.In this episode I discuss:-3 barriers holding us back from figuring out what we want-7 holistic areas of self-reflection-3 practical ways to figure out what you want-an easy trick to get your brain on board with your wantsTimestamps:00:00 Introduction and Wellness Check00:46 Personal Wellness Journey01:41 Today's Topic: What Do You Want?02:48 Exploring Your Desires04:46 Identifying Barriers06:53 Practical Steps to Discover What You Want11:59 Call to Action and Affirmation12:48 Conclusion and Next StepsBook Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin
S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K.
Jun 13 2024
S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K.
On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing.In this episode we discuss:-Recognizing your intrinsic worth beyond roles and titles-How reconnecting with ancestral roots enhances wellness and combats loneliness-Addressing and transforming intergenerational trauma into positive actions-Finding and building a supportive community to feel seen and valued-Embracing ongoing personal growth and self-acceptance, symbolized by the butterfly and diamondTimestamps:00:00 Introduction to Today's Episode00:28 Meet Reema: Visionary Behind The Hira Collective01:30 The Birth of The Hira Collective04:29 Reema's Personal Wellness Journey09:12 The Power of Ancestral Roots18:09 Navigating Intergenerational Trauma26:53 Practical Tips for Connecting with Ancestral Roots31:22 Rapid Fire Questions with Reema32:56 Closing RemarksLinks:Reema Rachel Khithani (she/her) is the visionary founder of The Hira Collective, a platform dedicated to healing, wellness, community, and reclaiming traditional healing practices as an act of decolonization. With over 16 years in education and an M’Ed from OISE, Reema integrates her ancestral practices to create environments of healing, empowerment, and connection. A thought leader in disrupting colonial ways, Reema connects individuals with over 50 vetted practitioners offering services like reiki, meditation, and energy healing. The Hira Collective allows users to book sessions, join workshops, and engage in a supportive community, while practitioners benefit from enhanced visibility and support. Reema believes that with access to resources and community, we can heal the world. She emphasizes the magic of the collective, believing that just as a butterfly's wings can cause a ripple effect, one person's healing can transform the world through connection and collective magic. Reema's Website Reema on YouTube @thehiracollective on Instagram Reema's Facebook page Podcast Episode: Self-love, Self-care, Community with Qubilah HuddlestonBook: The Prophet by Khalil GibranThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:
S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone
May 30 2024
S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone
On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress. In this episode we discuss:-how to know when your dysregulated and what physiological signs you may see-the body's number one job-why restorative tremors can be an effective tool to release trauma -why you should add yawning and burping to your wellness toolkit immediately-the difference between activation and dysregulation and what happens in each stageTimestamps:00:00 Introduction and Guest Overview01:31 Lisa Cipparone's Background and Expertise02:32 Understanding the Nervous System03:14 Personal Backstory and Trauma06:43 The Importance of Nervous System Regulation15:08 Restorative Tremors Explained23:58 Practical Tips for Nervous System Regulation27:14 Rapid Fire Questions28:55 Conclusion and Final ThoughtsLinks:Lisa is a Nervous System RESET Practitioner and an Expressive Arts Therapist in Training. She has been a wellness professional for the past 23 years. Lisa is a 500 hour trained Yoga Teacher and has taught yoga, somatic movement and has offered energy healing for over 2 decades. She is trained in a vast and diverse range modalities including Traditional Chinese Medicine. Lisa's Website @glimmers.expressiveartstherapy on Instagram Lisa's Facebook page Lisa's Facebook group Book: Waking the Tiger by Peter LevineThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin
S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness
May 16 2024
S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness
On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.In this episode I discuss:-the importance of self-compassion, grace, and self-love, especially during challenging seasons-5 signs you need a reset-4 types of detoxes and which one you should try first-why you may want to switch up your workout or exercise routine for the springTimestamps:00:00 Welcome and Reflecting on Podcast Changes01:21 Embracing Change and Self-Compassion02:38 Introduction to Spring Reset02:45 Wellness Check and Importance of a Wealthy Life03:39 Spring Reset: Cutting Off Bad Energy04:30 Navigating Personal and Global Challenges07:28 Recognizing Signs You Need a Reset12:44 Practical Strategies for a Spring Reset20:47 Journal Prompt and Pillar Chart for Wellness22:37 Closing Thoughts and Invitation for FeedbackLinks:Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin
S2. E22. Knowing your worth, aligning business, purpose and values w. Julia Falci
May 2 2024
S2. E22. Knowing your worth, aligning business, purpose and values w. Julia Falci
On today's episode, we start by discussing some updates and changes for the podcast. Later we get into an empowering conversation with holistic business coach, Julia Falci, about identifying your purpose.In this episode we discuss:-the four things you need to write out to find your purpose-the difficulties immigrants face when moving to a new country that impacts their mindset, especially around finances-the importance of aligning business practices with personal vision and values-a genius practical strategy to get paid more at work, based on what you’re worthTimestamps:00:00 Welcome & Podcast Updates06:10 Exploring Purpose with Julia Falci07:15 Purpose as a Verb10:36 Navigating Career and Purpose Transitions16:13 The Journey from Corporate to Entrepreneurship19:09 Making Strategic Decisions for Business Growth20:49 Taking the Leap: Embracing Change and Growth21:12 Aligning Values with Business Decisions22:17 Purpose vs. Profit: Finding the Balance22:36 The Challenge of Pricing in Purpose-Driven Work23:47 Mindset Shifts for Valuing Your Work26:02 Navigating Worth and Pricing as an Immigrant27:24 Market Research and Self-Worth in Salary Negotiation34:11 The Power of Community in Entrepreneurship36:20 Marketing with Authenticity39:45 Rapid Fire QuestionsLinks:https://docs.google.com/document/d/1KbBEsET-GusWjeV38ZZ9JLAD8WoGcyYld4y7dGpBYig/edit?usp=sharing @juliafalci on Instagram Julia's Website Book: Untamed by Glennon DoyleDownload Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin
S2. E21. The Intersection of Money and Mental Health w. Aseel El-Baba, Toronto's First Financial Therapist
Apr 25 2024
S2. E21. The Intersection of Money and Mental Health w. Aseel El-Baba, Toronto's First Financial Therapist
On today's episode, I speak with Aseel El-Baba, Toronto’s first financial therapist, as she shares her views on blending finance with mental health to address the deeper emotional aspects of money management.In this episode we discuss:-Aseel's personal story, growing up in a war-torn region and confronting her perceptions of money as tied to corruption and greed-why even very wealthy people experience scarcity mindset-the energetics of money and how money amplifies the person you are-why money dates are something you should add to your schedule immediatelyTimestamps:00:00 Welcome and Introduction to Guest00:58 Aseel's Journey into Financial Therapy03:17 Transforming Perspectives on Money07:16 The Holistic Approach to Financial Wellness10:11 Exploring the Energetics of Money13:33 Shifting from Scarcity to Abundance20:29 Redefining Wealth for a Fulfilling Life25:12 Legacy and Impact: Changing the World Through Financial Therapy28:50 Practical Tips for Managing Money Stress31:25 Connecting with Aseel and Closing ThoughtsLinks:Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free Transformative Coaching Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin
S2.E19. Shifting your Money Mindset, Learning the Rules of the Wealthy and Overcoming Financial Struggles w Shay Myers
Apr 18 2024
S2.E19. Shifting your Money Mindset, Learning the Rules of the Wealthy and Overcoming Financial Struggles w Shay Myers
On today's episode, I speak with Shay Myers, a licensed financial professional who teaches everyday people about money and is committed to dismantling fear around finances.In this episode we discuss:-how Shay went from a 476 credit score and just $200 to her name, to saving a whopping $40,000 and smartly investing $20,000 in just nine months-how to cut off financially draining habits and spaces that don't serve our growth-3 things wealthy people love that we need to as well to get in the game-why mindset is the first obstacle to overcome in your financial journey-preparing for critical illness, accident or unexpected death should be a part of your financial planTimestamps:00:00 Welcome and Introduction to Today's Guest00:51 This Filled My Cup Segment: Personal Growth and Financial Mindset02:35 Journey into Financial Literacy: Shay's Story04:50 Overcoming Financial Shame and Embracing Empathy05:43 Addressing Fears and Mindsets Around Money18:54 The Power of Financial Planning and Preparedness23:55 Debunking Financial Misconceptions and Embracing Wealth26:29 The Importance of Personal Well-being in Financial Health33:10 Rapid Fire Questions and Closing ThoughtsLinks:@financefortheculture on Instagram Shay's Website Book- The Psychology of MoneyThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/complimentary-coaching Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin
S2.E17. Overcoming Financial Shame and Guilt, Wealth Journeys, Revenue Generating Strategies w Hadriana Leo
Apr 11 2024
S2.E17. Overcoming Financial Shame and Guilt, Wealth Journeys, Revenue Generating Strategies w Hadriana Leo
On today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan.In this episode we discuss:-the 3 biggest patterns holding women back in their wealth journey-how to prevent and protect yourself from financial abuse-1 practical exercise to build confidence as you master your finances-a secret revenue-generating strategy that even the tax man doesn't need to know aboutTimestamps:00:00 Welcome and Introduction to Hadriana Leo00:10 Hadriana's Wealth Journey and Tips00:59 From a Full Cup Episode Highlight01:31 Hadriana's Personal and Professional Background02:50 Deep Dive into Personal Finance Stories05:47 The Impact of Financial Coaching11:11 Addressing Women's Financial Challenges17:45 Empowering Women in Finance21:10 Creating Joyful Revenue Streams23:50 Hadriana's Legacy and Purpose26:45 Actionable Steps for Financial Empowerment29:54 Rapid Fire Questions and ConclusionLinks:Book: Becoming a Wealthy Woman on PurposeHadriana's Website @moneynavigator on Instagram Hadriana's Facebook page Hadriana on YouTube This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:info@fromafullcup.comSpeaker Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin
S2.E15. FINANCES: Healing your Relationships with Money, Starting Over
Apr 4 2024
S2.E15. FINANCES: Healing your Relationships with Money, Starting Over
On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.In this episode I discuss:-why it's important to identify and create your "wellthy" life-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.-the financial privilege that most people don't acknowledge-how to heal your relationship with money-why money should be a family conversation but avoid talking this one wayTimestamps:00:00 Welcome to From a Full Cup: Embracing Holistic Wellness00:39 This Month's Focus: Navigating the Finances Pillar03:28 A Personal Journey Through Financial Ups and Downs08:00 The Deep Dive: Understanding Financial Literacy and Challenges17:10 Strategies for Financial Wellness and Empowerment26:28 Closing Thoughts: Transforming Your Financial SituationCall to action: Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?Affirmation: I release all fears and doubts surrounding money, knowing that I am fully supported by the universe. Book: I Will Teach You To Be Rich by Ramit SethiShay Myers- Financial ProfessionalReni The Resource- Financial Content CreatorThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2024 Natalie Mullin