Are you truly living or merely existing? My good friend Grant Goes and I unpack this existential question in our latest heart-to-heart, guiding you through the lush landscape of life's pleasures. Imagine a world where you can pursue your passions without a hint of guilt, where keeping a gratitude journal is not just an act of reflection but a celebration of daily joys. The coffee's brewed and the conversation's rich as we explore the vibrant theme of seizing life fully, understanding the 'why' behind our actions, and the transformative power of integrating passions into our lives in ways that are practical and sustainable. Connect with Grant: Instagram https://www.instagram.com/grantgoes https://www.instagram.com/findfitpeople Connect with Anisha and Sunjay Instagram https://www.instagram.com/anishaandsunjay --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

We take a break from our usual routines to record this podcast episode. We discuss practicing gratitude through a daily gratitude journal and vlogging the experience on YouTube. Anisha shares updates on her entrepreneurial journey, including creating her first online course, building an online membership community, and landing potential sponsorship opportunities for her podcast. Sunjay talks about experimenting with video editing software like DaVinci Resolve and sharing that creative process with his daughter. They also look ahead to upcoming events like Wimbledon, holidays, and Anisha's interest in potentially homeschooling to enable more family travel.   Key Points: - The benefits and process of keeping a gratitude journal  - Anisha's creation of her first online course and membership community - Potential for sponsorships and partnerships for Inisha's Pharmacist Diaries podcast - Sunjay's video editing pursuits and teaching his daughter the creative process - Exciting upcoming events like Wimbledon, holidays, and Anisha's homeschooling interests - Building platform-specific content for YouTube vs. other social media - Balancing entrepreneurship with family life as working parents Subscribe to the podcast via your favorite app. Watch the video on Spotify and YouTube Follow us on Instagram for daily stories and behind the scenes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Hi everyone, welcome back to the Anisha and Sunjay Show. We have decided to start a daily video gratitude journal and share this with you exclusively on our YouTube channel Come over and join in the fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Always the learner, I took this opportunity whilst sick to level up my video productions skills. Anisha was as usual worrying about me and not herself. Come take a look behind the mic as I talk candidly to the camera solo for the first time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

In this episode, we share a mix of my career shifts, family adventures, and lessons learned. From setting up a podcast studio to family trips in Zanzibar, every moment has been an opportunity for growth. Sunjay discusses his dream job, flexible work hours, Anisha reveals her plans of building an online community, and the prospect of incorporating travel into our children's education. Episode highlights: 🎤 New Job and Studio Setup 💼 Dream Job With Flexible Hours 🏖️ Family Adventures in Zanzibar 🌐 Wellness Community Creation 👨‍👩‍👧‍👦 Balancing Work and Family Life ✈️ Future Travel and Work Plans Watch the video episode on 📱Spotify or YouTube 📺 Audio version anywhere you find podcasts. 00:00:00 - Introduction and Setting up the Studio 00:05:30 - Story of Losing Bag in Edinburgh 00:11:57 - Reflecting on New Job and Work Experience 00:17:00 - Family Holidays in Zanzibar and India 00:26:25 - Resigning from Job and Looking Forward to 2024 00:32:35 - Plans for Online Community and Live Events 00:40:25 - Collaboration with Naked Pharmacy and Future Content 00:44:14 - Solo Travel Adventure to India #PodcastRelease #FamilyAdventures #CareerGrowth #Explore #WorkLifeBalance #NewEpisode #Podcast #FamilyPodcast #Couples #FamilyLife #FamilyHoliday #DreamJob --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Walking away from a career that's intertwined with your heartstrings feels like an act of betrayal—yet here I am, stepping back from my pediatric palliative care pharmacy role. I've poured everything into our little warriors at Evelina and Kings, but the whispers of family life have become roars I can't ignore. In our latest episode, I bare my soul about the guilt-laced decision to resign, the tug-of-war between professional fulfillment and the magnetic pull of family needs. It's a conversation that delves into the complexities of adjusting to life as a family of four and the stark realities sleepless nights bring to our daily rhythms. Striking a work-life balance isn't just about carving out time; it's about recalibrating your entire career to the tune of your personal life. That's precisely the journey I'm embarking on—refining my multifaceted role in pharmacy to hold onto the joy of teaching and connecting with students, while letting go of the administrative burdens that eat into precious family moments. We talk about the difficulty of unplugging from a career that often doesn't have an off switch and share the strategies I'm adopting to ensure that the moments with my little ones aren't just fleeting memories. Finally, we turn our gaze toward the horizon, where the exciting world of self-employment in pharmacy beckons.  Join us as I step into a future where professional growth and family life are no longer at odds, but harmoniously aligned. Anisha x --------- EPISODE CHAPTERS --------- (0:00:00) - Emotional Decision to Quit Job (0:16:46) - Career Simplification for Work-Life Balance (0:25:40) - Transitioning to Self-Employed Pharmacy Career (0:42:29) - Pharmacy Mentorship for Traveling Pharmacists Follow us: Instagram: https://www.instagram.com/anishaandsunjay YouTube: https://www.youtube.com/@anishaandsunjay Listen and watch on Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=fa28583c91a84926 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-anisha-and-sunjay-show/id1504237013 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

You’re in for a real treat with our latest podcast episode - a whirlwind ride that covers everything from our weekend at the Neonatal and Pediatric Pharmacy Group (NPPG) conference, to our upcoming family adventures in Zanzibar! Imagine us, right in the bustling hub of the NPPG conference, microphones in hand, showcasing the amazing work of pediatric pharmacists. Throw in a side of candid chat about the journey of our podcast, the art of crafting consistent content, and the humbling recognition we've received, and you've got a recipe for a truly engaging listen. Are you curious about developing your camera skills? We've got your back! Throughout our conversation, we share our insights on working with a camera and the art of capturing the perfect angle, along with tips for incorporating video practice into your everyday life. We even discuss the power of the 1% rule – a testament to the potential for year-round improvement. Plus, we talk about our unique experience of working together as a couple, sharing the joy and satisfaction of collaboration, and how it strengthens our bond. Get ready to pack your bags - our podcast is hitting the road! We’re thrilled to share our plans on seeking out other 'power couples' in the professional world and even take you along on our upcoming family trip to Zanzibar. From embracing the chaos of recording on the go, to overcoming our fears and stepping out of comfort zones, this episode is all about growth - both personal and professional. So, whether you're a fellow podcaster or just a curious listener, we promise this episode is packed with inspiring conversations and insights to fuel your own adventures! https://www.instagram.com/anishaandsunjay --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Welcome to the Anisha and Sunjay show, where we take you on our journey of life, work, and personal growth. In this episode, we share our experiences of balancing work-life, transitioning from full-time employment to focus on our passions, and the challenges of parenting while juggling a professional career. We delve deep into the world of Pharmacy and explore the countless opportunities it offers. Join us as we discuss our adventures in life and everything in between. Don't forget to subscribe and hit the notification bell to stay updated with our journey. Timestamps: (0:00:01) - Starting a New Podcast Channel (0:08:40) - Defining the Anisha and Sunjay Show (0:17:18) - Balanced Life and Pursuing Passions (0:27:24) - Podcasting and Community Building in Pharmacy (0:33:16) - Balancing Work, Parenting, and Time Management (0:44:25) - Parenthood's Impact on Personal Growth Like, share and subscribe for more inspiring conversations with Anisha and Sunjay. #AnishaSunjayShow #LifeJourney #WorkLifeBalance #PersonalGrowth --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Hi everyone! It's been a long while. I'm still here, still podcasting, still creating. Here's a quick update of what I've been up to and why I haven't released any episodes for 6 months. This is a clip taken from an episode I recorded on my wife's podcast, Pharmacist Diaries. Head over there to hear the full conversation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Watch the full episode on YouTube or Spotify Whilst forging a successful career, Nick turned into a version of himself that he thought he needed to be. He projected a persona that was bigger and better, suggesting life was even more awesome and more successful than it really was. And whilst to the outside world, he was successful materialistically, he wore a mask for years becoming a version of himself that he grew to dislike. Sound familiar? In this episode Nick shares his story from how he lost literally everything and rebuilt his life by taking responsibility for who he was and who he wanted to become. In 10 years he has gone from burnt out to being on fire! Nick is an Internationally Accredited Life Coach and Mentor and now uses  life experiences, learnings and skills to help men with a midlife reset so they can avoid their own midlife crisis. THIS EPISODE CONTAINS STRONG LANGUAGE Nick Feeney Links: Website: https://thisguyisonfire.com/ Instagram: https://www.instagram.com/thisguyisonfire/ LinkedIn: bit.ly/3V70WlY Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ You can listen or watch to the podcast in the following places: YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD Amazon Music: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share. I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

WATCH THE FULL VIDEO PODCAST ON SPOTIFY OR YOUTUBE! Lisa Giles and I discuss: Living with depression and anxietyParentingGiving up alcoholThe woo woo in our livesChanging habitsMindsetReligion Follow Lisa and I dare you not to laugh. She will bring some sunshine to your day! Checkout her new podcast Honest Dating (this was not discussed in the episode so go and watch it!) THIS EPISODE CONTAINS LANGUAGE THAT SOME MAY FIND OFFENSIVE Follow Lisa on Instagram Follow Lisa's Podcast  YouTube Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ You can listen or watch to the podcast in the following places: YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare P.S. If you enjoy the my podcast then please share it with someone that may benefit You can also visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

It's that time of year again. The time that many parents look forward to, after a long summer with the children. But how do your children feel? I know how I felt after 6 weeks at home and then having to go back to school. For many this can bring up some big feelings and emotions which they probably do not know how to handle. That's where Natalie Costa comes in. With over ten years experience in teaching and education, Natalie is all too familiar with the struggles, pressures and demands that both teachers and children face. She has observed how easily children become disengaged when they are faced with a difficult task; how quickly they feel they CAN’T do something, simply because it’s more challenging to achieve; how anxious and overwhelmed they feel with the ever increasing demands from the curriculum and from society as a whole, feeling the pressure to conform to what everyone else is doing, the pressure to ‘fit in’. Natalie is the founder of Power Thoughts, which is a teaching, coaching and mindfulness based service which is aimed at empowering children to tap into the ‘power’ of their minds. Through our sessions they are taught how to become confident, resilient and robust, developing a ‘can-do’ attitude that allows them to flourish both in and out of the classroom setting. In this episode I sit down in person with Natalie to talk about:  Natalie’s background and upbringingHow self doubt and imposter syndrome has impacted herPositive framing and growth mindsetHow she carved out a career through her curiositiesBenefits of coaching for kidsHow to help children manage big feelings Natalie Costa Links (Power Thoughts) Instagram: https://www.instagram.com/powerthoughtsnc/ Linked In: https://www.linkedin.com/in/powerthoughtsnc/ Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ You can listen or watch to the podcast in the following places: YouTube: https://youtu.be/wyvrHGs5N6c Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Have you ever been told by a doctor that it would help if you lost weight, did some exercise or eat a healthier diet? Usually that advice is not followed up with any practical advice on how to do those things. Well thankfully that is about to change. Nutritank was founded by two medical students Dr Ally Jaffee and Dr Iain Broadley who believed that nutrition and lifestyle medicine education in medical training was not adequate. They believed that they had a responsibility to their generation and future generations of doctors to make a change and that young people are in the ideal position to make that difference. By working with medical schools, nutrition and dietetic organisations around the UK, Nutritank has evolved into an innovative information hub of food, nutrition and lifestyle medicine. In this episode we discuss Dr Broadley's background and how he got into medicine. He shares openly about how he didn't have a great self care routine during his first time at university (he has two degrees!). This led to  a breakdown due to stress prior to his finals in the 3rd year. He bounced back through dedicating time to self-care This experience got him through medical school. It highlighted to him the importance of self-care and lifestyle, and as a medical student he asked himself the obvious question: "Why are we not teaching this to our doctors?" He shares his experience of how Nutritank has been influential in changing the curriculum at medical school across the UK to include nutrition and lifestyle education. I cannot stress how significant this is! Thanks to Nutritank our future generations will be provided with the tools and education of how to look after our physical and mental health which you cannot put a price on. Dr. Iain Broadley on Instagram: https://www.instagram.com/driainbroadley/?hl=en Nutritank on Instagram: https://www.instagram.com/nutritank_official/?hl=en Nutritank Website: https://nutritank.com/ Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ You can listen or watch to the podcast in the following places: YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured Website: https://www.staywhole.co.uk/swp Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013 Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC Radio London, while Barclays UK featured him in a nationwide campaign on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations and keynotes public events and conferences. Some of these have included the likes of Salesforce, Microsoft and Unilever. His debut book, Energize, was published by Penguin Random House and received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo, Keith Ferrazzi and Dr Marshall Goldsmith. I love making these podcasts and I hope you enjoy them. If you would like to support the podcast you can do so here: https://anchor.fm/staywhole/support Your support is very much appreciated it goes towards making these episodes more enjoyable for all. I am grateful to everyone who watches / listens 🙏🏽 Book https://amzn.to/3sNgNKX Website https://www.simonalexanderong.com/ Instagram https://www.instagram.com/simonalexandero/ LinkedIn https://www.linkedin.com/in/simonalexanderong/ YouTube https://www.youtube.com/user/simonong How To Make Stress Your Friend (TED Talk) https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ You can listen or watch to the podcast in the following places: YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured Website: https://www.staywhole.co.uk/swp Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Are you living your life the way you want to? Or are you living your life according to someone else's agenda? Are you spending your time on doing meaningful things that light a fire inside you? That's the real you! The you that dreams of having it all. The you that has aspirations to live you life the way you want to live. We all need to be more of us, but how? Dr Alisha Damani is a medical doctor, high performance coach and entrepreneur who has lived her journey from breakdown to breakthrough and understands exactly what it takes to find your identity and step into your greatness in both your personal and professional life. The is also the host of The Medic Today Podcast where she is inspiring NHS doctors to empower their own identity and well-being. In this episode Alisha and I talk about her upbringing and the values she has carried through her life. She describes her travels across Europe and how those experiences have shaped her view of the world. She explains how she has used her skills as a medical doctor to set up her own business in IV vitamin drip therapy. Alisha was an absolute delight to speak to and I am very grateful to have the chance to connect with such amazing people. I love making these podcasts and I hope you enjoy them. If you would like to support the podcast you can do so here: https://anchor.fm/staywhole/support Your support is very much appreciated it goes towards making these episodes more enjoyable for all. I am grateful to everyone who watches / listens 🙏🏽 Dr Alisha Damani Links: Linked In: https://www.linkedin.com/in/dr-alisha-damani/?originalSubdomain=uk Instagram: https://www.instagram.com/dralishadamani/?hl=en Website: https://www.dralishadamani.com/ Podcast: https://www.instagram.com/themedictoday/ The Drip Stop (IV Drip Clinic): https://www.instagram.com/thedripstopuk/ https://www.thedripstop.co.uk/ Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ Watch the full episode on YouTube: https://youtu.be/OzJlMUVlO0A --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Watch the full episode on YouTube! Dr Devika Patel is an NHS junior doctor completing her specialty training in Psychiatry. Outside of work, her passions lie in reducing mental health stigma and developing her knowledge of personal development. She has crafted these passions into a podcast, where guest shares their life stories of mental illness to human flourishing, and has also recently launched an intentional living membership programme. In this episode we go through her journey from what it was like growing up as a British gujarati, why she chose medicine as a career, how she met her husband, what the future holds and a lot lot more. She provides us with an excellent account what a psychiatrist does and how this differs from a psychologist and we discuss how we can stop the stigma attached around mental health. Devika was a delight to talk to and I'm looking forward to seeing what the future holds for her. I love making these podcasts and I hope you enjoy them. If you would like to support the podcast then you can do so here: https://anchor.fm/staywhole/support Your support is very much appreciated and I am grateful to everyone who watches / listens. Show Notes: Dr. Devika Patel Links: Instagram: https://www.instagram.com/drdevikapatel/?hl=en Website: https://www.drdevikaandrajiv.com/ Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ You can listen or watch to the podcast in the following places: YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured Website: https://www.staywhole.co.uk/swp Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/529212&af_web_dp=https://www.stitcher.com/show/529212 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Making her second appearance on the podcast is my best friend Lakshmi Patel. Lakshmi and I sat down for a long overdue chat about her life post breast cancer. This is a deep conversation. We discuss everything from childhood trauma's that have shaped us both, Lakshmi talks about her spiritual journey through cancer and how it has lead her to find her true purpose. Lakshmi and I have known each other since we were 8 years old (that's 35 years - you do the math and work out our age!). There isn't another person alive that knows me as well as she does and I can say confidently that it's the same the other way around. Her story is incredible! If you haven't checked out our first conversation then the links are below! You're in for a real treat. A fly on the wall view of a long form conversation between two souls that have a deep connection. I am extremely grateful to have Lakshmi in my life. I love making these podcasts and I hope you enjoy them. If you would like to support the podcast then you can do so here: https://anchor.fm/staywhole/support Your support is very much appreciated and I am grateful to everyone who watches / listens 🙏🏽 Sunjay ** We discuss Will Smith in this episode however this was recorded in November 2021, well before the recent controversy** Show Notes: Lakshmi's first appearance on the podcast: Spotify: https://open.spotify.com/episode/3rczNJYsfW1BGXEEEIsGD1?si=cXLrwYHDRr-tdMUrkZtobw Apple Podcasts: https://podcasts.apple.com/gb/podcast/009-finding-purpose-health-and-fighting-cancer-with/id1504237013?i=1000477639721 Lakshmi Patel Links: Instagram: https://www.instagram.com/from_the_inside_out/?hl=en Cookie Cutter Blog Post https://www.staywhole.co.uk/blog/2018/5/20/the-cookie-cutter Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013 Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

To mark the 50th episode of the podcast I decided to step into the hot seat! It was during a casual conversation with my good friend Dr. Nilesh Satguru that the idea for this episode came about. After talking about my past he asked why I've never shared the story on the podcast! I could not think of a good reason why not so here we are! Luckily he agreed to take the role of interview for which I am very grateful. In this episode we go deep. Into my story, my journey, big life decisions and my path in happiness. I had an absolute blast recording the episode, nothing was scripted, we had no real agenda so what you hear is a fly on the wall documentary of a conversation between two friends. Thank you to all my previous guests for helping me get this far. I'm only scratching the surface and the evolution of the podcast has been amazing to experience. I have thoroughly enjoyed the journey so far and I intend to continue that way! I hope you enjoy the episode! You can watch the episode in full on YouTube! Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ Dr. Nilesh Satguru Links: YouTube: https://www.youtube.com/channel/UCHHQQal5n-yEvPaAtj86tuw LinkedIn: https://www.linkedin.com/in/dr-nilesh-satguru-954b44157/ Instagram: https://www.instagram.com/drsatguru/ P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share. I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you. Leave a review here Apple Podcasts Review Stitcher Review Subscribe The Stay Whole Podcast is now available on all your favourite podcast apps! Apple Podcasts Spotify Anchor Google Podcasts Overcast Pocketcast Radio Public Stitcher Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/coffee-break --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

Watch the full episode on YouTube! Dr Indika is a devoted mother of 3, wife, functional medicine doctor, and dancer! She is on a mission to help 100 million people embed dancing into their own lives as a life enhancing self care practice! In April 2021, Indika re-ignited her life-long passion for dancing, by training to facilitate Transcendance™, which is a fun, free-form dance experience accessible to all no matter what the age, fitness or mobility level. She believes that every single person has the ability to dance their own way to feel good, and is here to guide, encourage and help people to infuse fun into their own health and wellbeing. Recently, Indika has been sharing her own quick dance practice, or as she puts it her ‘movement meditation’! This has totally transformed her own life and wellbeing such that she feels more connected and joyful, and for the first time in her life, is showing up as her best self! Indika is based in the UK, and runs her own private virtual clinic helping clients who seek to work with a health professional with a strong focus on the mind-body-spiritual approach, who has extensive experience in both conventional General Practice and Functional Medicine. Find out more here: Website: www.drindika.com Instagram: https://www.instagram.com/joyful.dancing.doctor/ Linked In: https://www.linkedin.com/in/dr-indika-gunaratne-5a1383141/ www.linktr.ee/drindika Stay Whole Links (Sunjay): YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ How To Stay Whole: EAT LIVE MOVE P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share. I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you. Leave a review here Apple Podcasts Review Stitcher Review Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/coffee-break --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support

You can now watch the entire episode on YouTube! Karolina is a certified alcohol-free life coach and bestselling author. Five years ago she was stuck in a dead-end job, jealous of other people, and having little to look forward to except drinking at the weekend. Everything changed when she transformed her relationship with alcohol—it’s the secret weapon to everything she’s always wanted in her life and to her biggest dreams coming true. Like leaving her 9-5, growing a successful business, becoming an author and traveling all around the world. In this episode she discusses her journey to an alcohol free life and the benefits that has brought. We talk about her new book, Eurphoric, which is designed for casual drinkers to show them how much happiness, well-being and self love an be found in an alcohol-free lifestyle. **We ran into some technical issues during the recording of this episode. The intro is missing hence it goes straight into our conversation. Apologies!** Karolina Rzadkowolska Links: Website: https://euphoricaf.com/ Book: https://www.euphoricbook.com/ Instagram: https://www.instagram.com/euphoric.af/ Facebook: https://www.facebook.com/euphoricaf/ Stay Whole Links (Sunjay): Instagram: https://www.instagram.com/staywholelife/ Podcast: https://www.staywhole.co.uk/swp Linked In: https://www.linkedin.com/in/sunjayvyas/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/coffee-break #alcoholfree #dryjanuary2022 #lifechange #quitlit #selfhelpbooks #personalgrowth #spiritualgrowth #healthconcious #sobercurious #alcoholfree #euphoricbook #quitbooze #quitalcohol #healthcoacing #healthpodcast #habitchange #behaviourchange #healthyhabits #healthyliving #podcast #wellness #lifestylemedicine #diseaseprevention #selfcare #fitnesspodcast #exercisepodcast #healthylifestylepodcast #healthylifestyle #preventdisease  #lifestylemedicine #lifestylemedicinemovement #newepisode #newpodcastepisode #newpodcast #podcastcollaboration #wellnesscollaboration #atomichabits #livewell #holisticwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/theass/message Support this podcast: https://podcasters.spotify.com/pod/show/theass/support