What is Cholesterol? Why is it important and why does it go up in menopause? In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it. We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance. Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause? Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop. Starting 20th May - register now at http://bit.ly/Menopause_Workshop

Soy! Is it good for me or is it bad for me? Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause. We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health. Keen to learn more about how to support your health during the peri-menopause and menopause transitions? Register for my upcoming FREE online 4 Day Secret to Thriving in Menopause Workshop. Starts 20th May!

In this weeks episode of Menopause Conversations I cover Hormone Imbalance. What does it mean? What causes it and what can you do about these imbalances. Education is empowerment so take an active role in managing your menopause journey by becoming educated on hormone imbalances and the natural methods available to support your health. As you finish this episode, catch up on previous episode where I go into Using Seeds to Balance Your Hormones. Find out more by joining my upcoming FREE Menopause Demystified Masterclass. Register via this link.

In this episode I address the question I am often asked, Why do you promote against HRT? The short answer is, I don't. I am pro-choice and believe this should be each individuals choice, not my choice or that of a Dr but yours. It is important to be educated on the risks and benefits when making that choice as some women do need HRT, some simply can not take it, some women try it and it doesn't work for them, others choose not to take it and are looking for an alternative and naturopathic approach. This is where my scope of practice lies. Join me for the next 20 minutes as I dig deeper into the topic of HRT and in the context of what is actually happening to your body during this stage of life. I'll offer some information for you to consider to make the right choice for you. If you want to understand more about menopause, I am offering a free Menopause Demystified Masterclass (no sales pitches). You can register here: https://angelacounsel.com/menopause_webinar

In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that dreaded meno-belly and continue to be fit and healthy as you move beyond menopause. Let's jump in and be sure to grab your FREE ebook resource at the end. https://angelacounsel.com/understanding_menopause_ebook/

Welcome to Menopause Conversations, in this week’s episode I am delving into the role that your environment plays on your hormones and health.  Let's begin by understanding the role of genes in our menopause experience. Our genetic makeup is what makes us unique individuals. While we all possess specific genes inherited from our parents, it is the environment that determines their activation and expression. Genes act as our body's potential, dictating how it could behave. However, they require external stimulation to be activated or deactivated. For instance, when we exercise, we stimulate specific genes related to muscle strength. Similarly, environmental factors can trigger or suppress certain genes, influencing our health and well-being during menopause. Moving on to nutrition, we discover a fascinating concept: our digestive system is actually external to our bodies. Visualize it as a big hose running through us, with the inside of the hose being external and the outside being internal. When we consume food, it enters this external environment and interacts with our microbiome, breaking down nutrients and processing toxins. Proper nutrition is crucial for our brain function, hormonal balance, and overall cellular health. Consuming foods that align with our individual needs can trigger positive gene expression and contribute to improved well-being. Next, let's explore the impact of social interactions and mental well-being. The people we surround ourselves with significantly influence our gene expression. Some individuals thrive when interacting with others, while others prefer solitude or smaller groups. These preferences are driven by our genes and can influence our stress levels. Understanding and honouring our social preferences can help create an environment that supports our unique needs, promoting overall mental well-being during menopause. Now, let's turn our attention to the physical environment and nature's influence. The place we inhabit plays a crucial role in our gene expression and overall health. Each individual has different preferences for their environment. While some find solace in nature, others thrive in bustling city environments. Nature has been shown to have profound effects on well-being, reducing stress and lowering blood pressure for many individuals. However, it's important to recognize that different people may have diverse responses to various environments. Creating a supportive environment that aligns with our genetic blueprint can enhance our menopause experience and alleviate symptoms. To wrap up, we invite you to join the "Thriving in Menopause Without HRT" workshop. This comprehensive workshop offers a holistic approach to help you navigate this transformative phase. Over the course of five days, you will gain insights into your genetics, environmental influences, and actionable steps you can take to create a blueprint for optimal well-being. From understanding your nutritional needs to identifying the right exercise frequency and designing a supportive social and physical environment, this workshop empowers you to make informed choices that align with your unique physiology and genetics. Join us and discover how to embrace your menopause journey with grace, resilience, and joy. Join us on Menopause Conversations and embark on the journey to thriving in menopause. Sign up for the "Thriving in Menopause Without HRT" workshop today, to register visit bit.ly/Menopause_Workshop

Welcome back to the Menopause Conversations Podcast! In this episode, we are going on a personal journey, sharing of experiences and discoveries in menopause. Get ready to be inspired and empowered as we delve into a story of transformation and importance of personalised health. I, a naturopath, kinesiologist, and personalised health coach, has dedicated my career to women's health and gut health. However, when it came to menopause, I found myseld unprepared and unaware of its true impact. Menopause was not given much attention during my naturopathic studies, and my knowledge was limited to common symptoms like hot flushes and mood swings. It wasn't until I experienced perimenopause firsthand that I understood the complexity of this transitional phase. During perimenopause, I had just given birth to my second child and attributed the physical and emotional changes to the demands of motherhood and a busy clinic. However, as my symptoms persisted and worsened, I began to connect the dots and realised that menopause was the underlying cause. Mood swings, joint pain, body aches, weight gain, and a sense of purposelessness became prominent challenges in my life. Determined to find a solution, I embarked on a journey of self-discovery and personalised health. I learned about genetic personalised health and the profound impact it can have on overall well-being. By understanding my genetic makeup and listening to my body's needs, I made strategic changes in my diet, exercise routines, and sleep patterns. The results were astounding—I effortlessly shed weight, experienced a reduction in pain, and gained strength and vitality. My stress levels decreased, and I discovered a renewed sense of purpose. Inspired by my own transformation, I now share my knowledge and strategies with other women. I invite you to join "The Secret to Thriving in Menopause Without HRT" workshop, starting on July 17th. In this workshop, participants will learn how to create their own menopause blueprint based on their genetic profile. I will guide you in making informed decisions about food choices, exercise routines, and lifestyle adjustments tailored to your body's unique needs. This workshop is an opportunity to embrace optimal health and well-being during menopause. Don't miss out on this life-changing opportunity! Register for "The Secret to Thriving in Menopause Without HRT" workshop today at bit.ly/Menopause_Workshop and take the first step towards a thriving menopause experience.

In today's episode, we'll be discussing an intriguing topic: intermittent fasting for women in menopause. Menopause brings about various changes in our bodies, and exploring different strategies to support our well-being is essential. So, let's dive into the world of intermittent fasting and its potential benefits and considerations specifically tailored to women in menopause. Definitions Intermittent Fasting: Intermittent fasting is an eating pattern that alternates between periods of fasting and periods of eating. It involves cycling between periods of eating and fasting, typically in specific time windows. The fasting periods are longer than the typical overnight fast and can range from several hours to a full day or more. There are various intermittent fasting methods, such as the 16/8 method (16 hours of fasting, 8 hours of eating) or alternate-day fasting, where fasting and non-fasting days alternate. Restricted Time Eating (also known as Time-Restricted Eating): Restricted time eating is a form of intermittent fasting that focuses on limiting the daily eating window rather than the duration of fasting. It involves condensing all meals and caloric intake within a specific time frame each day. For example, a common approach is the 14/10 method, where you fast for 14 hours and have a 10-hour eating window. This means all meals and snacks are consumed within that 10-hour period, while fasting for the remaining 14 hours. In summary, intermittent fasting is an overarching concept that encompasses various fasting patterns, while restricted time eating is a specific type of intermittent fasting that focuses on limiting the daily eating window. Points For Intermittent Fasting for Women in Menopause: Hormone Regulation: Intermittent fasting can help regulate hormones in women going through menopause. By providing a consistent eating window, it can potentially alleviate hormonal imbalances and reduce symptoms such as hot flashes and mood swings. Weight Management: Menopause often leads to weight gain due to hormonal changes. Intermittent fasting can be an effective strategy to manage weight during this phase. By limiting the eating window, it can help create a calorie deficit, promote fat loss, and maintain a healthy weight. Insulin Sensitivity: Intermittent fasting has been shown to improve insulin sensitivity, which is crucial for women in menopause. As hormonal changes can affect insulin regulation, intermittent fasting may help maintain stable blood sugar levels and reduce the risk of developing insulin resistance. Mental Clarity: Some women in menopause experience cognitive challenges like brain fog and memory issues. Intermittent fasting may promote brain health by increasing the production of brain-derived neurotrophic factor (BDNF), which supports neuron growth and improves cognitive function. Anti-inflammatory Effects: Menopause is often accompanied by increased inflammation in the body. Intermittent fasting has been linked to reducing inflammation markers, potentially offering relief to women experiencing inflammatory symptoms such as joint pain and stiffness. If you're curious about whether intermittent fasting is suitable for your genetic profile and body type, I invite you to join me for a transformative workshop called "The Secret to Thriving in Menopause Without HRT." In this workshop, we will delve deeper into the world of genetics, body types, and personalized approaches to menopause management. You'll gain valuable insights and tools to determine whether intermittent fasting aligns with your unique needs. Don't miss out on this empowering opportunity to navigate menopause with confidence. Visit bit.ly/Menopause_Workshop to secure your spot today. Together, let's unlock the secrets to thriving in menopause without HRT.

This week’s episode of the Menopause Conversations Podcast is all about gut health and the role that your gut bacteria plays in balancing your hormones and supporting your brain health as you move through your menopause transition. We will be covering the following topics: 1 – why having a healthy gut is vital for balancing your hormones 2 – the importance of a healthy gut brain connection when it comes to moods and brain function 3 – some simple steps you can take to improve your gut function Let’s start with the role of specific gut bacteria required to balance your hormones. These bacteria are know as your Estrobolome.  The estrobolome refers to a group of bacteria in the gut microbiome that plays a crucial role in activating and regulating estrogen in the body. It influences estrogen metabolism and balance, which can impact various aspects of our health, particularly during menopause.  When the estrobolome is unhealthy or imbalanced, it can contribute to issues such as heavy bleeding, uterine fibroids, breast tenderness, and other menopausal symptoms. So, what are some factors that influence the estrobolome? Several factors can affect its composition and health. Genetics, diet, alcohol intake, environmental exposures, and medications all play a role. I will share some strategies that can help you have a healthy estrobolome shortly. Now that you have a better understanding of the role of specific bacteria in balancing your hormones let’s have a chat about the role of other bacteria in reducing symptoms such as foggy headedness, depression, anxiety and reducing your risk of alzheimers and dementia.   The gut and brain are intricately connected through a communication pathway known as the gut-brain axis.   Nervous system connects brain and gut.More serotonin receptors in gut than brainResearch has shown a direct link between unhealthy gut bacteria and depressionA healthy gut microbiome plays a vital role in maintaining optimal brain function and regulating mood. Imbalances in the gut microbiota can disrupt this connection and contribute to mood swings experienced during menopause.the gut microbiome is involved in the production of neurotransmitters, including serotonin and dopamine. These neurotransmitters, often referred to as "feel-good" chemicals, influence our mood and emotions. When estrogen levels from the ovaries decline during menopause, serotonin and dopamine levels can also be affected, impacting our emotional well-being. This is where a healthy gut becomes crucial. There are oestrogen receptors in the gut (refer to the estrobolome that I have already spoken about) If you want to learn more about how you can navigate this time of life with ease join me for the free 5 day Secret to Thriving in Menopause Without HRT workshop starts on July 17th, this workshop will provide you with valuable insights and actionable steps to improve your experience of menopause. Here's what you'll gain over the 5 days: Discover the root cause of most symptoms, including the dreaded "meno-belly," which is not solely related to hormones.Understand how your genes influence your menopause journey, including whether you'll develop a meno-belly or not.Learn about epigenetics and how you can leverage this knowledge to reduce symptoms and say goodbye to your meno-belly.Create your personalized Menopause Blueprint, a practical guide with customized steps to help you eliminate your meno-belly and other symptoms. To secure your spot, simply visit https://bit.ly/Menopause_Workshop. Don't miss this opportunity to empower yourself and thrive in menopause naturally. Join us for the "Secret to Thriving in Menopause Without HRT" workshop starting on July 17th.

In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition. Let's dive in and explore five key points from this episode: HRT is not a cure-all: I've noticed a lot of chatter on social media claiming that HRT is the only way to alleviate menopause symptoms and prevent conditions like osteoporosis, heart disease, and dementia. However, it's crucial to understand that there is no definitive research supporting these claims. While HRT may reduce the risk of osteoporosis, there are other effective strategies for managing bone health that I discussed in a previous episode.Non-HRT options exist: Many women I speak with are hesitant to take HRT, either due to personal health concerns or simply a preference for alternative methods. I want you to know that there are numerous options available that can help you effectively manage symptoms, lose weight, and thrive during menopause without relying on HRT.Personalised nutrition and exercise: When it comes to eating well, it's essential to understand that there is no one-size-fits-all approach. Each of us has a unique genetic makeup and health history that determines what our bodies truly need. It's about finding the foods that nourish your specific body and support its thriving. Similarly, exercise should be tailored to your body's preferences and requirements. Some women benefit from weight-bearing exercises, while others find strength in activities like yoga or weightlifting.Minimising exposure to environmental toxins: Environmental toxins, such as xenoestrogens and obesogens found in plastics, personal care products, and pollution, can disrupt our hormones. By reducing our exposure to these toxins, we can help bring our hormones back into balance. It's about being mindful of the products we use and the environments we inhabit.Managing stress as a priority: Stress plays a significant role in hormonal balance during menopause. As our ovaries produce fewer hormones, the burden falls on our adrenal glands, responsible for producing stress hormones. Managing stress levels becomes crucial. Incorporating stress-reduction techniques like meditation, deep breathing, and spending time in nature can support hormone balance and alleviate menopause symptoms. Remember, these are just some of the key points I covered in this episode. I want you to know that your menopause journey is unique, and it's essential to listen to your body and make informed decisions based on your individual needs and preferences.

In this episode of Menopause Conversations, we shine a spotlight on the crucial role of magnesium during the menopause transition. We will discuss the significance of addressing magnesium deficiency and highlights its benefits in restoring hormonal balance. Here are five key takeaways from the episode: Magnesium deficiency is common: Due to depleted soil, most of our food lacks sufficient magnesium. Coupled with high stress levels, women in perimenopause often experience magnesium deficiency. Supplementing with magnesium is essential for optimal health.Calming the nervous system and stress response: Magnesium plays a vital role in modulating the HPA axis, our stress response system. By ensuring sufficient magnesium levels, we can effectively manage stress and prevent a prolonged stress response, leading to improved overall well-being.Balancing blood sugar levels and insulin: As estrogen levels decrease during menopause, women may become insulin resistant, leading to weight gain and potential health issues. Magnesium helps regulate blood sugar levels, reduces sugar cravings, and supports insulin balance, promoting better metabolic health.Enhancing sleep quality: Erratic sleep patterns often accompany the menopause transition. Magnesium supplementation aids in calming the nervous system, promoting relaxation, and improving sleep quality. Taking a magnesium supplement before bed or enjoying an Epsom salt bath can support restful sleep.Supporting hormone production: Magnesium plays a critical role in supporting the adrenal glands, which take over hormone production as ovarian function declines. Adequate magnesium levels help maintain optimal progesterone production and contribute to hormonal balance during perimenopause and beyond. Addressing magnesium deficiency has wide-ranging benefits, including reducing stress, improving sleep, supporting thyroid function, boosting energy levels, and even slowing down the aging process. While blood tests for magnesium deficiency are not accurate, women experiencing stress and hormonal changes can benefit from magnesium supplementation. Discover the various forms of magnesium supplements available, such as magnesium citrate for constipation relief and magnesium glycinate for easy absorption without bowel issues. Angela recommends a combination product that includes magnesium, taurine, and B vitamins to enhance energy, stabilize blood sugar levels, and support menopause transition and beyond. Remember, optimizing magnesium levels is a foundational step for women navigating menopause. Tune in to the full episode to gain a deeper understanding of the role of magnesium in promoting overall well-being during this transformative stage of life.

In this episode of Menopause Conversations, Angela addresses the common use of the term "oestrogen deficiency" and why it is misleading in relation to menopause. She highlights several key points that challenge the notion of menopause as a disease and emphasize the importance of understanding the natural process. Here are five key takeaways from the episode: Menopause is not a disease: Menopause is a natural biological process that marks the transition to the end of a woman's reproductive years. It is experienced by all women who have had a period, and it should not be considered a disease or disorder.Menopause is not oestrogen deficiency: While oestrogen levels do drop during and after menopause, it is incorrect to label menopause as oestrogen deficiency. The body naturally lowers oestrogen levels because it is no longer preparing for pregnancy. Oestrogen deficiency implies that there is something wrong with women, which is not the case.Symptoms associated with menopause: Many symptoms that are commonly associated with menopause may have underlying causes other than menopause itself. Factors such as stress, diet, sleep, alcohol consumption, thyroid issues, or nutrient deficiencies can contribute to these symptoms. It is essential to explore the root causes rather than attributing everything to menopause.Hormone therapy as a therapy, not replacement: Hormone therapy (previously known as hormone replacement therapy or HRT) should be viewed as a therapeutic intervention rather than a hormone replacement. It may be necessary for some women to alleviate specific menopausal symptoms, but it should not be a lifelong treatment. Hormone therapy is recommended for the short term, and its use should be carefully evaluated based on individual circumstances and risks.Addressing misconceptions and having an open conversation: There is a need to challenge the prevailing narrative that every woman needs to be on hormone therapy to navigate menopause successfully. Angela emphasizes the importance of having an open conversation about menopause, its misconceptions, and alternative approaches. By addressing stress, nutrient deficiencies, and other underlying factors, women can find balance and thrive during this stage of life without relying solely on hormone therapy. Join Angela in future episodes as she explores more misconceptions surrounding menopause and invites guest experts to shed light on the diverse perspectives and experiences associated with this life phase.

Welcome to the Menopause Conversations podcast. In today's episode, we'll delve into the fascinating topic of bone health during menopause. We'll explore the common misconceptions surrounding bone density measurements, the significance of osteopenia, the importance of bone strength versus density, and practical strategies to maintain strong and resilient bones as you age. So, let's dive in and unravel the complexities of bone health in menopause. Key Points: Bone Density Measurements: Bone density is commonly measured using a DEXA scan, which provides T-scores and Z-scores. T-scores compare bone density to that of a healthy 30-year-old, disregarding age and other factors. Z-scores compare bone density to people of the same age, sex, and ethnic background, providing a more accurate assessment. Osteopenia: Osteopenia is a term used to describe lower bone density that is one to two standard deviations below the average for a healthy 30-year-old. It is not a medical diagnosis but indicates a higher risk for osteoporosis. Some experts criticize the use of osteopenia as a disease category, suggesting it has been over-medicalized. Bone Density vs. Bone Strength: Bone density is not the sole indicator of bone health. Strong bones require not only density but also quality and strength. Factors such as nutrition, exercise, lifestyle, and exposure to environmental toxins influence bone health. High bone density does not guarantee fracture prevention if the bones are brittle and weak. DEXA Scans and Limitations: DEXA scans, while commonly used to measure bone density, are not perfect predictors of fracture risk. Results can vary depending on the machine used. Additionally, DEXA scans focus on density rather than strength. Therefore, it is important to consider other factors beyond bone density when assessing bone health. Maintaining Strong Bones: To promote strong bones during menopause and beyond, several strategies can be employed: Ensure adequate calcium intake from various sources, such as leafy greens, nuts, and seeds.Maintain optimal vitamin D levels through sunlight exposure and supplementation if necessary.Consider vitamin K2 and soy isoflavones as supplements that may support bone density.Engage in weight-bearing exercises, such as walking, jogging, and weightlifting, to stress and strengthen the bones.Quit smoking, as it can hinder bone regrowth and overall health.Limit alcohol consumption, as it interferes with calcium absorption.Live a healthy lifestyle that includes a balanced diet, regular exercise, and minimizing exposure to toxins. Remember that while HRT may reduce the risk of osteoporosis, it is not a guaranteed preventative measure. Consulting with a healthcare provider can help determine the most appropriate options for individual circumstances. Prioritizing overall health through a holistic approach will contribute to maintaining strong bones and reducing fracture risk during menopause and beyond. Join us for a game-changing free webinar, "Menopause Demystified: Unravelling Hormonal Changes, Minimising Symptoms, and Embracing a Vibrant Life!" This exclusive event is a must-attend for anyone seeking clarity, support, and practical strategies to thrive during menopause. Led by Angela, Naturopath and Menopause Coach, this webinar will provide invaluable insights into understanding hormonal changes, minimizing bothersome symptoms, and embracing a vibrant and fulfilling life. Don't miss out on this transformative opportunity. Reserve your spot today and take the first step towards reclaiming your power and embracing menopause with confidence!  You can choose between 2 dates – June 26th and 27th, both at 7pm AEST (same webinar on both nights) Sign up now!

In this episode of Menopause Conversations, we delve into the topic of menopause and the shame that often surrounds it. As a female podcaster, I understand the importance of open discussions about menopause and aim to empower women through knowledge and support. Let's explore the key points discussed in this episode: Breaking the Silence: Menopause is often considered a taboo subject, leading to a lack of understanding and shame. Many women hesitate to even mention the word "menopause" due to societal stigmas and the fear of being judged.Changing the Narrative: While progress has been made in recent years, there is still lingering shame and misconceptions around menopause. Women's bodies are remarkable, capable of menstruation, pregnancy, and childbirth. Yet, the very process that allows for these miracles is often shrouded in shame and silence.Taboos Around Periods: The shame associated with menopause can be traced back to the secrecy and taboo surrounding periods. In the past, discussing menstrual issues or seeking help was discouraged, which created a culture of silence and misunderstanding.Aging and Loss: Menopause is often associated with aging and loss, leading to negative stereotypes and societal expectations. Media portrayals of menopausal women as "old hags" or "crazy" perpetuate the shame and fear surrounding this natural transition.Challenging the Worst-Case Scenario: The narrative that menopause is the worst time of a woman's life can be detrimental to mental health and overall well-being. While some women do experience physical and emotional changes, it is crucial to dispel the myth that menopause universally leads to a decline in quality of life.Taking Control: Menopause is a time of transition and change, and women have the power to navigate it with grace and resilience. By understanding their bodies, managing stress, adopting healthy lifestyle choices, and seeking support, women can embrace menopause as a transformative phase.Medical Misunderstandings: Many women face dismissive attitudes from healthcare professionals who lack adequate knowledge about menopause. This further fuels feelings of shame and discourages women from seeking help. It's crucial to advocate for more comprehensive education and support within the medical community.Shifting Mindsets: Menopause conversations need to be open, honest, and multidimensional. By challenging the shame and stigma associated with menopause, we can empower women to approach this phase with positivity, self-care, and self-compassion.Mental Health Matters: Menopause can impact mental health, with increased risks of depression, anxiety, and other conditions. However, it is essential to differentiate between natural hormonal changes and underlying mental health concerns. Addressing mental well-being during menopause is a vital aspect of overall self-care.The Wisdom of Menopause: Menopause can be seen as an opportunity for personal growth, self-discovery, and pursuing one's passions. By shifting our mindset and embracing this new stage of life, women can embrace their wisdom and lead fulfilling lives. It's time to break the silence, challenge societal stigmas, and foster open conversations about menopause. Together, we can empower women to approach this transition with confidence, support, and the understanding that menopause is a normal and natural part of life. Join me in the Menopause Conversations Facebook Group to explore more about menopause and how it can be a transformative and empowering journey.

In this episode, I want to touch on the topic of diet culture and its significant impact on the menopause journey for women. If you're a woman who is anywhere in the middle of the menopause transition (around 40 and above), this episode is especially relevant to you. I personally grew up in the era of low-fat and low-carb diets, where going on various restrictive diets was the norm in an attempt to lose weight. However, what many of us didn't realize is that these dieting practices were actually impacting our experience of the menopause transition. As a podcaster focused on supporting women through this transformative phase, I often receive criticism for seemingly perpetuating the diet culture that pressures women to conform to a certain body image. However, I want to clarify that my program is not about diets. It's about empowering women to reconnect with their bodies, listen to their bodies, and restore hormonal balance by truly understanding how their bodies work and what is best for them. I, too, have followed different diets throughout my life, recommending the popular keto diet to many seeking weight solutions. While it initially seemed effective, I realized that it was just another restrictive diet with limitations. There have been countless diets like Weight Watchers, liquid diets, and more that have shaped our beliefs about our bodies. It's important to recognize that the reasons behind our past dieting efforts were often rooted in striving for an unrealistic image of ourselves. We were chasing a different body, influenced by airbrushed images and glossy magazines. Moreover, the belief that being thin automatically equates to being healthy is a misconception we need to challenge. During the menopause transition, many women start putting on weight and feeling uncomfortable in their bodies due to the natural changes occurring. However, it's crucial to understand that weight gain does not equate to being unhealthy. There are various body types, and health is determined by factors beyond size. We need to break free from the limited role models and embrace the diversity of body shapes and sizes. The low-fat era instilled a fear of certain foods and led to nutrient deficiencies, as fats were replaced with sugar and additives in processed foods. Cholesterol, demonized during that time, is actually essential for hormone production, especially during menopause. It's important to consume healthy fats from natural sources and avoid manufactured fats that can be harmful to our health. Counting calories and obsessively tracking food can create stress and guilt around eating. Instead, we should shift our focus to the quality of food and listen to our bodies' needs. It's about nourishing ourselves and enjoying food without feeling guilty. Over-exercising and not eating enough can be counterproductive during menopause. Our bodies perceive stress, and excessive exercise combined with inadequate nutrition can hinder our well-being. It's crucial to find a balance and listen to our bodies' signals. It's time to embrace the changes that come with menopause and shift our focus from anti-aging to embracing the wisdom and opportunities that lie ahead. Aging is a natural process, and rather than trying to fight it, we should celebrate and create something fantastic for the next half of our lives. Let's foster a better relationship with food by understanding our individual body needs and nourishing ourselves accordingly. Accepting and embracing our bodies as they are essential for our well-being. It's about thriving through intuitive eating and self-acceptance.

Welcome back to another episode of Menopause Conversations Podcast! Today we're going to delve into the fascinating world of genetics and how it influences your journey through menopause. We'll also explore the concept of epigenetics and why it's crucial, especially as you navigate the various symptoms of menopause. Understanding epigenetics empowers you to take control of your experiences. So, grab a cup of tea, settle in, and let's dive right in! In this episode: 1. Unraveling Genetics: We'll start by demystifying genetics and DNA. Genetics refers to your unique DNA sequence, the study of which provides insights into your physical health attributes, such as eye color, hair color, and height. We'll also explore genes associated with specific health conditions like diabetes, cardiovascular disease, and cancer. While genes can predispose you to certain conditions, it doesn't mean you're destined to experience them. We'll debunk the myth that you have no control over your genetic fate. 2. The Power of Epigenetics: Ever heard the saying, "It's all in your genes"? Well, not quite! Enter epigenetics, the study of heritable changes in gene expression without altering the DNA sequence itself. Epigenetics reveals that you have the ability to influence whether a specific gene is turned on or off, similar to pulling the trigger on a loaded gun. We'll discuss how epigenetics gives you the power to make a difference and reshape your genetic destiny. 3. Taking Charge of Gene Expression: We'll introduce you to the exciting world of epigenetic control and explore the factors that can influence your gene expression. From the food you eat to your environment, exercise habits, and stress levels, various elements play a significant role in determining which genes are activated or suppressed. We'll emphasize the impact of nutrition, physical activity, environmental factors, mindset, and belief systems on your gene expression during menopause. Remember, menopause is not a one-size-fits-all journey. By understanding the dynamic relationship between genetics and epigenetics, you can take proactive steps to optimize your health, well-being, and overall experience during this transformative phase of life. So, let's explore the incredible potential within your genes and empower you to live your best life during menopause! Tune in to this episode of Menopause Conversations Podcast and take charge of your genetic destiny today. It's time to unlock the secrets of your genes and embrace the power of epigenetics in shaping your menopause experience. Stay tuned and join us on this exciting journey!

In this episode, Angela shares her recent experience of moving to a new home in regional Queensland and the impact it had on her health. She talks about how the stress of the move caused her body to become imbalanced, resulting in symptoms such as insomnia, body aches, and a weakened immune system. She emphasizes that this experience is common for many women who are dealing with a lot of stress in their lives and not taking care of their health needs. Angela shares that once she was able to address the stress by eating the right foods and getting back into a routine, her symptoms disappeared, and she began to feel great again. She emphasizes that addressing stress is crucial for maintaining women's health and encourages listeners to identify what works best for them in terms of personalized health needs.

Welcome back to this week's episode of Menopause Conversations Podcast. This week's topic is metabolic syndrome, specifically insulin resistance, and its impact on menopause and weight gain. Key messages: · Metabolic syndrome is a medical condition that involves a group of risk factors that increase the likelihood of developing cardiovascular disease, diabetes, and other health problems · Insulin resistance is a form of metabolic syndrome that can develop over time and has symptoms such as high blood sugar levels, increased hunger, and difficulty losing weight · Insulin is a hormone that helps the body take up glucose from food and store it in cells for energy · When the cells are full, insulin stores the excess glucose as fat, primarily around the waist · Insulin resistance occurs when the body continually puts glucose into the body through food, and insulin has to store it as fat after the cells are full · Low-fat diets and artificial sweeteners can trigger insulin resistance and lead to weight gain · Women who have PCOS have an imbalance in insulin resistance, making it a metabolic condition rather than a reproductive one · During menopause, estrogen levels decline, which can reveal insulin resistance that was masked before · To manage insulin resistance, one should consume more fibre, fat, and protein in their diet, along with adding more vegetables Insulin resistance and metabolic syndrome can be managed through diet and lifestyle changes. Eating more fibre, fat, and protein, along with adding more vegetables, can help improve gut health and manage insulin resistance Thanks for tuning in to this week's episode of Menopause Conversations Podcast.

Welcome to this week's episode of Menopause Conversations podcast. In this episode, we discuss the importance of chronobiology and how understanding your personal biorhythm can positively impact your health, especially during menopause. Chronobiology refers to the study of the body's natural rhythms and cycles, including your sleep cycles, eating cycles, and movement cycles. As women, we are highly dependent on cycles, including your menstrual cycles, daily cycles, and seasonal cycles. Your personal biorhythms are essential to your health, and being out of alignment with them can increase the risk of cardiovascular disease, depression, sleep disorders, and hormonal imbalances. The host shares her personal story of discovering her natural sleep cycle and how making a simple change to her exercise routine improved her health. She emphasizes that each person is unique and that understanding one's personal biorhythm is crucial to living a healthy life during menopause. Angela also shares the story of one of her clients who made changes to her routine and discovered that understanding her personal biorhythm positively impacted her health. The client was able to reduce joint pain, lose weight, and think clearer by aligning her exercise routine to her personal biorhythm. Overall, this episode highlights the importance of understanding your personal biorhythm and how it can help you live a healthier life during menopause.

In this episode, we dive into the topic of menopause and the challenges that women face during this time. Our host shares her own personal journey and experiences with menopause, including symptoms such as hot flushes, joint pain, weight gain, and difficulty sleeping. She also touches on the importance of understanding the concept of bio individuality and how it applies to a healthy diet and lifestyle. Key Points: Our host experienced symptoms of menopause despite eating a healthy diet and taking supplements.She initially tried to lose weight through diets, but realized that diets do not work for everyone, especially during menopause.The concept of bio individuality suggests that every woman's experience of menopause is different, and therefore a generalized approach to diet and lifestyle does not work.The host suggests avoiding caffeine, alcohol, and hot chili foods to help with hot flushes and eating more vegetables to improve overall health.It is important to find an individual solution that works for each woman and her unique symptoms and needs. Thank you for listening to this episode on Understanding Menopause and Bio Individuality. We hope you found it informative and helpful. Don't forget to tune in next week for another insightful episode. Are you tired of feeling overwhelmed and uncertain about the changes happening in your body during menopause? Look no further! Join me for the completely free 5-day Secret to Thriving in Menopause Workshop starting on February 26th, 2023. In this workshop, I will guide you through the mysteries of menopause and give you the tools to understand your body and hormones. You'll even discover your genetic profile, which will help you determine the best foods, exercise, sleep patterns, and more for your individual needs. By the end of the workshop, you'll have a personalized Menopause Blueprint that will show you exactly what you need to do to thrive during this next stage of life. With my guidance and support, you'll gain confidence and feel empowered to make positive changes for your health and well-being. Don't wait any longer, sign up for the free 5-day Secret to Thriving in Menopause Workshop now! Click the link to register: bit.ly/Menopause_Workshop. Don't miss this opportunity to take control of your health and feel your best during menopause. I can't wait to see you there!