"You never have to feel this way again."
Early sobriety is filled with challenges. It means getting through cravings, making huge changes in your life and in your mindset, and sticking with the promise you made to yourself to stop drinking alcohol. When you have no idea what to expect, so many different things can throw you off course in those first 30 days. So we've gathered some people to talk about what the first 30 days looked like for them, to give you some insight, so you can go into this prepared for the challenges.
"The way you build self worth is by keeping promises to yourself."In this episode:
- Freedom from the hiding and the lies that create so much anxiety
- Practicing gratitude
- Making healthy choices to support your sobriety
- Finding a mentor to support you
- Building self respect and self worth
- Why you shouldn't wait to make changes
- Focusing on one thing at a time
- Understanding that there's no one size fits all recovery method
- Junk food is 100% acceptable
- Admitting you have a problem is where you'll find freedom
- Asking for (and accepting) help is key
If you've decided 2024 is your year to take back your life from alcohol, check out the following:
Episode 52: How To Beat Alcohol Cravings
Episode 18: Dealing With Cravings and Triggers
The Through the Glass Recovery blog
Meet our guests:
Meet Brandon Kaitschuck, a 29-year-old who decided to make a drastic change in his life one year ago. Since getting sober, he's lost 50 pounds and conquered an Ironman triathlon! When he's not helping others on their path to recovery, he's either studying Mandarin, performing with “Toed”, or crushing workouts. Professionally, Brandon works as a software salesman & enjoys meeting new people. Keep an eye out for Brandon's new music with “Toed” & upcoming podcasts on Viral Downtown !
https://instagram.com/alignyourminds?igshid=M2RkZGJiMzhjOQ%3D%3D&utm_source=qr
https://instagram.com/toed_jamz?igshid=M2RkZGJiMzhjOQ==
https://instagram.com/viraldowntown?igshid=M2RkZGJiMzhjOQ==
https://www.linkedin.com/in/brandon-kaitschuck-65477815b
Get in touch with Steve and Julie:Visit our website at throughtheglassrecovery.com to sign up for our weekly newsletter, and to gain access to our FREE weekly recovery meetings. We also have a new Facebook Group where our friends and listeners can offer support to one another. Come join us!
You can also find Julie and Steve on:
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