Willis Outdoor Adventures
May 9 2023 • 55 mins
Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners! Here was my training plan I wrote for myself: Training:
Week 1:20
Week 2: 27
Week 3:35
Week 4: 12
Week 5: 40
Week6: 45
Week 7: 20
Week 8: 60
Week 9: 40
Week 10: 10