In this episode, we dive into Jill Novak's life-changing journey from a breast cancer scare to becoming a yoga therapist and health coach, spotlighting her upcoming presentation at our Cochrane Wellness Retreat on March 2nd & 3rd. Jill discusses how the scare was a pivotal moment that led her to prioritize self-care through yoga, eventually inspiring her to delve deeper into the practice and Ayurveda. She shares how these disciplines transformed her life and business, offering listeners insights into how they can embrace wellness and balance. Get a glimpse of what Jill will bring to the retreat, including her approach to blending yoga with Ayurvedic principles for a holistic path to health. Join us for an episode filled with inspiration, empowerment, and practical advice for nurturing well-being!

Cochrane Wellness Retreat:
https://www.foothillswellnessretreat.com/copy-of-fall-retreat

Magic By Human Design Course:
https://magicbyhumandesign.com/

The Missing Element Book:
https://www.amazon.ca/Missing-Element-Inspiring-Compassion-Condition/dp/1844096890/ref=sr_1_1?crid=1KVUJR47G5AL7&dib=eyJ2IjoiMSJ9.aILczQBIIui9LjVe18lYR_M8tIsbtXwHH3maiWO0go_GjHj071QN20LucGBJIEps.ejj1yknGb_d3QrQKbk9exfNHjOf--iqXmL6yeMGSKtI&dib_tag=se&keywords=missing+elements+debra+silverman&qid=1708546251&sprefix=the+missing+element%2Caps%2C159&sr=8-1

Jill's Website:
https://jillnovakyoga.com/

Jill's Facebook:
https://www.facebook.com/JillNovakSisterScience

Jill's Instagram:
https://www.instagram.com/jillnovak.sisterscience/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/