Join us as we dive deep into the world of wellness, aging gracefully, and the power of holistic health practices with the remarkable Shauna Laubman!

Shauna's commitment to advocating for positive aging has set her on a mission to inspire and empower women ages 40 and above to embrace every moment and be their best selves. She also delves into the holistic discoveries she has made while researching remedies, treatments, and testing for menopause. Her insights are not only enlightening but also a testament to her dedication to finding comprehensive and compassionate approaches to wellness in midlife.

Episode 14: Midlife. Hormonal Changes, Peri-Menopause, Menopause, and Beyond!
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The Wisdom of Menopause by Christiane Northrup:
https://www.amazon.ca/Wisdom-Menopause-Creating-Physical-Emotional/dp/0553384090/ref=sr_1_2?hvadid=588315648434&hvdev=c&hvlocphy=1001801&hvnetw=g&hvqmt=e&hvrand=7878204817733104201&hvtargid=kwd-27625796&hydadcr=14978_13396734&keywords=the+wisdom+of+menopause&qid=1706847798&sr=8-2

Shauna's Website:
https://www.midlifewellness.ca/

Shauna's Facebook:
https://www.facebook.com/shaunalaubmanyoga

Shauna's Instagram:
https://www.instagram.com/midlife_wellness_/

Shauna's Tik Tok:
https://www.tiktok.com/@midlife.wellness1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/