In this episode, Louise introduces Ariel, a registered dietitian with over 20 years of experience and a master's training in functional medicine and integrative health. They delve into the topic of carbohydrates, debunking myths and discussing the importance of proper fueling for women, especially those over 35. Ariel shares her personal journey of overcoming health challenges and hormonal imbalances through strategic nutrition and training. They emphasize the significance of individualized approaches to nutrition and the dangers of following generic guidelines without considering individual biofeedback.

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Episode highlights:

(2:07) Introduction of guest Ariel, a registered dietitian with over 20 years of experience

(4:14) Ariel shares her personal health journey and struggles with hormonal imbalances

(9:53) Addressing common misconceptions about carbohydrates and their impact on gut health and hormonal balance

(11:41) Exploring the role of carbohydrates in supporting immune function, bone health, and overall metabolism

(19:45) Challenges of applying generic dietary recommendations to women's health, especially during perimenopause and menopause

(24:07) Emphasizing the importance of individualized nutrition and biofeedback for optimal health outcomes

(27:22) Discussion on the evolving field of perimenopause nutrition and the need for personalized approaches

(33:06) Importance of shaping the next generation of women through positive examples

(36:42) Addressing the misconception around carb consumption on active versus rest days

(38:49) Discussion on unintentional under-fueling and its impact on hormone balance and metabolism

(41:39) Recommended carbohydrate choices for supporting gut health and overall wellness

(47:53) Personal experiences with using glucose monitors and the importance of biofeedback

(56:04) Empowerment through listening to one's body and understanding individual needs

(58:55) Ariel's reflections on personal struggles and the importance of seeking tailored guidance

(1:04:00) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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