Listen to this week’s episode of Life after Kids in its entirety to hear Dr. Brooke share her personal experiences as an Enneagram type six, revealing the struggles and coping mechanisms associated with a predisposition to fear and anxiety. Together, we’ll provide practical advice for anyone looking to overcome fear, regardless of their Enneagram type, and highlight the importance of balance between acknowledging fears protective role and preventing it from hindering personal growth. Shop our favorite Enneagram Book
HereTake The Life after Kids Purpose Quiz
HereTimestamp Summary | 0:00:11 | Discussion on the Enneagram and fear
| 0:02:11 | Fear as a hindrance to living a fulfilling life
| 0:04:59 | Physiological response to fear and anxiety
| 0:06:47 | Using the Enneagram to understand fear and behavior
| 0:08:37 | Seeking certainty and safety
| 0:09:41 | Perfectionism and fear
| 0:10:53 | Dr. Brooke's experience with anxiety during a tornado
| 0:11:27 | Dr. Lynn's perspective on anxiety
| 0:11:52 | Different fears experienced by different Enneagram types
| 0:12:25 | Overcoming fear to live a fulfilling life
| 0:12:53 | Dr. Brooke's progress in dealing with fear
| 0:13:33 | Choosing to do things despite feeling scared
| 0:14:23 | Gratitude practice as a tool to combat fear
| 0:15:07 | Self-affirmations and positive self-talk
| 0:15:47 | Avoiding excessive control and obsession
| 0:16:39 | Finding balance in managing anxiety
| 0:17:23 | The importance of journaling
| 0:19:22 | Quieting the mind and being present
| 0:20:15 | Talking to trusted friends or professionals for support
| 0:21:31 | Coping mechanisms: T
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.