How To Sleep Like A High-Performer

While most of us need to sleep, most of us don't feel like we get enough sleep. Odds are you have some sort of problem sleeping. Maybe it's difficulty falling asleep, or constant waking up, which is the topic of today's episode. Learn how to get more quality sleep by following a few simple habits.

Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout

Join Jeremy and Dina on their journeys to Balanced Life Mastery.

If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/