“It’s not a goal. It’s a non-negotiable”. That is how we define what REALLY matters to us in life. In this episode, Jeremy and Dina discuss the importance and the art of setting rules for life. Why? Because with a set of rules we create for ourselves and those around us, we’re able to stay focused on what we truly believe in, be it in relationships, career, health, fitness, or any other area of life. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/   #NonNegotiables #Resilience #Podcast #Improveyourlife #worklifeBalance #highperformance #careerdevelopment #habits #stress #BalancedLife

“Great things never came from comfort zones”. We hear it all the time! But what does it actually mean and how can we stretch our comfort zones without going to extremes. Jeremy and Dina share their favourite tips on adaptability and growth by simply pushing the boundaries of your comfort zone. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Often times we fall victim to our thoughts and emotions and let them tell us what we can / can’t achieve. In today’s episode, Jeremy and Dina share valuable tips on how to rewire your brain to help you along your journey, by creating powerful neural pathways to pave the way to success. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

“If I only had time to…” is one of the most common reasons (or excuses) we hear from people not pursuing their goals. In episode 16 of Balanced Life Mastery, Jeremy and Dina reveal the number one solution to giving you time freedom to do the things you love to do. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Dreaming of a career pivot? One of the top comments we hear with client or in workshops is "I don't know what I want from life anymore".  With COVID and what seems like a global awakening, so many people are considering what is important to them and what they want from life. This is a challenging time as often it doesn't align with what they have been doing or assuming is success for many years. During the episode Dina and Jeremy talk about fears people struggle with plus some tips on what to do if you’re getting that itch to move. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

How To Sleep Like A High-Performer While most of us need to sleep, most of us don't feel like we get enough sleep. Odds are you have some sort of problem sleeping. Maybe it's difficulty falling asleep, or constant waking up, which is the topic of today's episode. Learn how to get more quality sleep by following a few simple habits. Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Be Resilient, Not Stoic Let's talk about how to become more resilient. In this episode, Jeremy & Dina unpack the things that are underneath our ability to step up and deal with life's troubles, and why resilience is a better mindset than stoicism. We'll talk about why we should set ourselves up for success as much as possible, and make sure we're building habits that aren't easy to break. Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Why A Balanced Life? In this episode Jeremy and Dina share their story of burnout and how important it was to them to learn to become more efficient and effective in their lives through learning to balance high-performance habits with wellbeing and life priorities. Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

The Power of Reframing (apologies for the audio, lesson learnt) It's an episode that has been promised and spoken about a few times and comes from the world of Neuro Linguistic programming (NLP). There are so many situations where our thoughts are controlling our feelings and actions without us being aware.  The power of reframing can completely change our mindset, our work performance, and our happiness. Also, Jeremy is in a funk and Dina tries to unravel him. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

How to save 20+ hours every week This week we're talking about time blocking, soooooo uninteresting on the surface, however Cal Newport author of Deep Work believes (and so do we) that a 40hr time blocked work week provides the same output as a 60hr week that is done without structure Sounds interesting now, right?? Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/ #TimeManagement #DeepWork #TimeBlocking #burnout #worklifeBalance #highperformance #careerdevelopment #habits #stress #BalancedLife

Am I A High Performer? This is a listener question.  When they asked it made us realise it's such a great question.  What is a high performer? Is it someone who earns a 6-figure salary, who has a big team, or someone who does their best each day? We break it down on what we think but we'd love to know your thoughts too Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/ #HighPerformer #burnout #worklifeBalance #highperformance #careerdevelopment #habits #stress #BalancedLife

One of the most Googled terms with burnout is lazy.  There is often confusion between if a person is burnt out or just lazy. This can be from the individual or the line manager. So we're breaking down the differences and signs and as ever giving you the practical tips you need to success. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

It's the topic front of mind for many organisations and leaders.  Employees are leaving in droves, but why and more importantly how can you stop it and reverse it, or maybe even use it to your advantage? Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Everyone talks about productivity, but if you search online for the actual definition, you get some complex scientific explanation. So in this episode, we decided to take things into our own hands and re-define productivity, what it means for normal people who just want to achieve more and see progress, without burning out. Productivity is the state of being able to create, particularly at a high quality and quick speed and today, we'll share with you the actionable hacks that have changed the pace, deliverability and quality of our work to date! Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

In today's episode, Jeremy and Dina break down a phrase that they despise - imposter syndrome. And no, it's not a psychiatric diagnosis! It's actually a very common feeling high performers often go through on their journey of growth. Breaking down what it actually feels like when you doubt your abilities, Jeremy and Dina share the tips that changed their lives by taking control of this so-called 'imposter syndrome'. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Did you know that there's one thing that can make you more interesting to others, relieve stress, boost your self-esteem and help you develop more skills?   Sounds amazing right?   Well, that's the power of a hobby!   That simple activity that you love to do, but so often drop at the first sign of life getting too busy.   It is time to pick up that barbell, dust off the golf clubs or find that sketch pad.   Hobbies are for High Performers Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Our lives are the sum of our habits, we are what we repeatedly do. In this episode Dina and Jeremy talk through the value of building solid habits, the psychology of developing a habit and how they are built to stay.   They cover simple, practical approaches to allow you to build new habits or stop ones that don't serve you.   Be ready for a new you Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Why you need to know what your values are to live a fulfilled and happy life and stop chasing burnout. In this week’s episode, Dina and Jeremy talk you through life changing questions to take your self awareness to a whole new level. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score https://balanceq.scoreapp.com/

Work-life-balance - what does it mean and why does it matter? In this episode they discuss what work-life-balance means to them as burnout recoverees with huge ambitions for themselves and life in general. Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score https://balanceq.scoreapp.com/

Welcome to the show where we talk about all things high performance and life balance, without the burnout. In this episode we're kicking things off, doing a bit of an intro and letting you know what to expect in future episodes.  Dina and Jeremy will be sharing stories, insights and actionable tips on creating the life you deserve. Giving you and your teams the unfair competitive advantage in work and personal life Check out your BalanceQ Score https://balanceq.scoreapp.com/