Our lives are the sum of our habits, we are what we repeatedly do.

In this episode Dina and Jeremy talk through the value of building solid habits, the psychology of developing a habit and how they are built to stay.

They cover simple, practical approaches to allow you to build new habits or stop ones that don't serve you.

Be ready for a new you

Join Jeremy and Dina on their journeys to Balanced Life Mastery.

If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/